How To Jump Higher While Running – The Truth
I recently encountered the Vert Shock training program, while doing some research study on professional athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches ( huge claims!). How To Jump Higher While Running
Far the sales of the program have actually been enormous!
So are the claims real and does it truly work?
Will this program have you jumping greater and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and learn what it’s all about – and significantly if it’s going to work for you.
What Is Vert Shock?
I am constantly surprised how many individuals are tricked into training programs that are entirely incorrect for them. For the majority of boys the objective is to simply acquire muscle – who doesn’t desire that well-muscled appearance on the field, court or down the beach right?
But not all training programs work the same way. , if you are a sprinter you must not be training the exact same as a power-lifter!
And yet, what do lots of people do to attempt and gain more vertical jump height? They do squats! The interesting thing is that this is building a type of muscle fibre, and muscle memory, that is best fit for strength (shifting weight), not introducing you off the ground.
The Vert Shock program is created particularly construct the right kind of muscle fibers, that will significantly improve your vertical jump. So if you are into basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The intriguing thing is the methods that are taught here could be used for any athlete that is searching for that additional explosive power.
Who Exactly Developed the Program
The Vert Shock program was created by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
How To Jump Higher While Running
Adam is the primary developer of the program. Originally from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally all over the world.
Even though he was considered ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even difficult for him to dunk the ball, therefore found himself often on the bench early in his career. He even says his highlights were the half time warm-up!
After trying all the training strategies available to him, nothing was actually making a distinction. It wasn’t till he found the “shock” training approach that things began to alter.
And that became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has taken out the Nike Dunk Contest, delivering him the status of world’s best dunker.
So Justin understands a thing or tow about leaping, optimum vertical height and dinking strategies.
Having someone like Justin as a coach in the Vert Shock program is remarkable value!
The Technology Behind the Vert Shock Program
Now I understand you didn’t come here for a science lesson! Many men just need to know how to score that dunk, not the reason they can do it.
However I desired to include this to reveal you that there is a genuine science behind what Adam has created.
The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research study. This research study reveals the link in between the active stretch of a muscle followed by the instant shortening contraction of the same muscle. Used properly it can amplify power in other words explosive moves – like leaping.
The actual science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He began utilizing the term “shock approach” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a previous US Olympian, who saw how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive workouts to trigger the fast action and elastic properties of the major muscles.
The Vert Shock program has taken the training science, lessons and strategies and created a simple to follow and implement program.
Reasons Why Is This So Crucial?
Almost all major sports needs the use of fast-twitch, elastic muscle fibers. In most expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.
It ought to be actually clear that these are the guys and women that are most likely to make the teams. Much more significantly they get game-time!
You understand that you need to be not just at your best, but have capabilities that make you stand out. Requirement training programs merely aren’t going to cut it.
The 3 Phases of the Program
Vert Shock was developed as an 8 week program and is broken into three phases. This follows the science behind the program and is created to give you maxim outcomes.
How To Jump Higher While Running
Phase 1: Pre-Shock
This is the first phase of the program and lasts the very first week. It’s created to get your body prepared for the primary portion of the program.
It is essentially a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Provided the training focuses on the ‘ flexible’ part of your muscles, there is a possibility that they haven’t been truly turned on for some time.
The interesting thing is as we grow older, the ‘ jerk’ or elastic muscle fibres are the ones that deteriorate initially, as they are seldom utilized daily. Unless you are doing training and exercises that particularly assaults them, then it’s likely they need this warm-up duration.
Although this is simply a ‘warn-up’ phase, most people notice immediate gains – just by having these muscle fibers switching back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles genuinely takes place and your muscles are changed.
The shock phase is created to last 6 full weeks, and is the phase where your body is put constantly under pressure and tension. This will be in manner ins which you’re not used to, and will wake-up and construct elastic muscle fibers necessary for greater leaping power. Your muscles will be promoted and taught to behave completely differently.
The objective is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and massive short-burst power gains that releases you.
Be prepared as this phase requires the most devotion to survive. You will be utilizing your muscles in manner ins which they will not be utilized to and for that reason will fatigue. It’s at this tiredness point, once pushed through that the gains actually take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
This week is complete designed to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you wish to release.
All significant muscle advancement programs have what is referred to as a “tapering” duration – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With Vert Shock
Vert Shock is a program simply developed to increase your vertical jump. Regrettably that is where people focus, and misconstrue all the fringe benefits and results that you will accomplish.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the essentials of the program really comes from track and field, there are other benefits;
- Become faster on the court and able to outrun your competition
- Develop core strength that stabilizes you and enhances your endurance
- Improve your versatility and decrease your possibilities of injury
Just have a look at these testimonials regarding what difference the program has actually made to these professional athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re simply not going to get the results if you do not get off your butt.
It is not implied to be a lazy route that takes away any effort.
The work outs are still hard, and there are times where you will really require to push through and work your butt off! This means you will be challenged both physically and psychologically.
But, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no factor why it won’t work for you too!
What Do Other people Like About the Program?
- No weight-lifting or health club devices required: Everything is based upon body weight and plyometric workouts. So they can be done at home – leaving no space for excuses.
- Super User Friendly: The design and layout of the program is really simple to follow. You can also access it from any gadget, including mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s more than likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, given it is largely dealt with body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is always a very excellent indication when the owners of a program want to entirely back the program results. Not pleased with the program – you can get all your cash back!
What Other people Don’t Like As Much?
- No Weigh Training Module: Some people still like to do weights simply to seem like they are accomplishing growth! While it’s not needed, Adam has actually decided to release a different module covering weightlifting.
- Not much background: While the exercises are very well covered, and the detail of the training is outstanding, there is little background info on the science of the program. , if you are interested in precisely why it works (like covered above) you will require to do your own research.
- Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in a long time, then it may not be best to start with this program. Given the shock element on your muscles if they haven’t been in any training for a while, then you may have a higher danger of an injury.
How To Jump Higher While Running
Today the guys are offering a variety of bonus offers when you sign-up to the program. There are too lots of to list them all, but here are the key ones;
- The 4 Vertical Jump Killers: How to determine and get rid of the 4 ‘ leap killers’ that is sabotaging your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 dirty and quick hacks to give you an additional number of inches on your jump.
- Weekly Check-Ins: The finest program deserves nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and concentrate on the ideal foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your method speed!
Check this out for the total list of bonus modules and training.
When doing this most current review of Vert Shock, this is something I stumbled over recently. The people have actually chosen to supply a Free ebook covering some remarkable techniques to increase you vertical jump. You can get begun training directly away.
The free ebook lists four explosive hacks showing how you can include 4 inches to your jump.
Usually they have been charging a minimum of $17 for a copy, however today they are giving it away for complimentary.
Grab a copy while it’s still available and free !
The Vert Shock program is a unique and strong training program for anybody who requires to increase their vertical jump. It is definitely among the leading vertical jump programs out there today.
The fact that it is based upon science, that has been used by olympic athletes just contributes to the high credibility.
Then backed with the results of numerous people who have utilized the program, and it is showing to be a genuine winner. Those basketball players and professional athletes that have bought the program now have a huge edge over their competitors.
The Vert Shock program will help you become faster, stronger and it will provide you a genuine shot at being able to smash down that dunk you’ve constantly desired.
If you are serious about taking your basketball video game to the next level, then absolutely have a appearance at the Vert Shock program.
How To Jump Higher While Running