How To Jump Higher Volleyball – The Truth
I recently came across the Vert Shock training program, while doing some research on athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches (big claims!). How To Jump Higher Volleyball
Far the sales of the program have been enormous!
So are the claims true and does it truly work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and learn what it’s all about – and notably if it’s going to work for you.
What Is Vert Shock?
I am always astonished how lots of people are deceived into training programs that are totally incorrect for them. For many boys the objective is to merely gain muscle – who does not desire that well-muscled appearance on the field, court or down the beach right?
Not all training programs work the exact same method. , if you are a sprinter you must not be training the same as a power-lifter!
And yet, what do lots of people do to try and get more vertical jump height? They do squats! The intriguing thing is that this is building a kind of muscle fiber, and muscle memory, that is finest fit for strength (shifting weight), not releasing you off the ground.
The Vert Shock program is created particularly build the right type of muscle fibres, that will dramatically improve your vertical jump. So if you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The intriguing thing is the strategies that are taught here might be utilized for any athlete that is trying to find that additional explosive power.
Who Produced the Program
The Vert Shock program was produced by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
How To Jump Higher Volleyball
Adam is the main developer of the program. Initially from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the globe.
Even though he was thought about ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even difficult for him to dunk the ball, and so discovered himself frequently on the bench early in his profession. He even says his highlights were the half time warm-up!
After trying all the training techniques available to him, nothing was truly making a difference. It wasn’t till he discovered the “shock” training method that things began to change.
Which became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has actually taken out the Nike Dunk Contest, delivering him the status of world’s best dunker.
Justin understands a thing or tow about leaping, maximum vertical height and dinking techniques.
Having someone like Justin as a coach in the Vert Shock program is fantastic value!
The Technology Responsible For the Vert Shock Program
Now I know you didn’t come here for a science lesson! Most guys just desire to know how to score that dunk, not the reason that they can do it.
However I desired to include this to reveal you that there is a real science behind what Adam has produced.
The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research. This research reveals the link between the active stretch of a muscle followed by the immediate reducing contraction of the very same muscle. Utilized the proper way it can magnify power in short explosive relocations – like leaping.
The actual science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He started utilizing the term “shock approach” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a previous US Olympian, who noticed how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive workouts to trigger the quick reaction and elastic properties of the significant muscles.
The Vert Shock program has actually taken the training science, lessons and techniques and created a simple to carry out and follow program.
Reasons Why Is This So Important?
Almost all major sports requires making use of fast-twitch, elastic muscle fibers. In the majority of expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.
It needs to be actually clear that these are the people and women that are most likely to make the groups. Even more importantly they get game-time!
Maybe you are even chasing a scholarship. You know that you require to be not just at your finest, however have abilities that make you stick out. Standard training programs just aren’t going to cut it. You need an edge over the competitors!
The 3 Phases of the Program
Vert Shock was created as an eight week program and is broken into 3 phases. This follows the science behind the program and is created to give you maxim results.
How To Jump Higher Volleyball
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the very first week. It’s created to get your body prepared for the primary part of the program.
It is generally a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Given the training concentrates on the ‘elastic’ part of your muscles, there is a possibility that they haven’t been really turned on for a long time.
The interesting thing is as we grow older, the ‘twitch’ or flexible muscle fibers are the ones that weaken first, as they are seldom used daily. So unless you are doing training and workouts that specifically assaults them, then it’s likely they need this warm-up duration.
Although this is just a ‘warn-up’ phase, the majority of people notice immediate gains – just by having these muscle fibers changing back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles truly happens and your muscles are transformed.
The shock phase is developed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and tension. This will be in methods that you’re not used to, and will wake-up and build elastic muscle fibers required for greater leaping power. Your muscles will be stimulated and taught to behave entirely in a different way.
The goal is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and enormous short-burst power gains that releases you.
Be prepared as this phase needs the most dedication to make it through. You will be using your muscles in manner ins which they will not be used to and therefore will fatigue. It’s at this fatigue point, once pressed through that the gains truly take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
This week is complete designed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you wish to introduce.
All significant muscle development programs have what is referred to as a “tapering” period – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With Vert Shock
Vert Shock is a program merely created to increase your vertical jump. Unfortunately that is where people focus, and misconstrue all the fringe benefits and results that you will accomplish.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Offered the essentials of the program in fact originates from track and field, there are other advantages as well;
- Become much faster on the court and able to outrun your competitors
- Develop core strength that stabilizes you and improves your stamina
- Improve your flexibility and decrease your chances of injury
Simply take a look at these testimonials as to what distinction the program has made to these athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re simply not going to get the results if you do not get off your butt.
It is not suggested to be a lazy brief cut that removes any effort.
The work outs are still hard, and there are times where you will actually require to push through and work your butt off! This implies you will be challenged both physically and mentally.
But, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason that it will not work for you too!
What Do Other people Like About the Program?
- No weightlifting or fitness center equipment needed: Everything is based upon body weight and plyometric workouts. They can be done at house – leaving no room for reasons.
- Super User Friendly: The style and design of the program is really easy to follow. You can likewise access it from any device, including mobile, so you can follow in addition to the program no matter where you are.
- Quick to Show Results: As discussed above, it’s most likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, offered it is largely dealt with body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is always a excellent sign when the owners of a program are prepared to totally back the program outcomes. Not delighted with the program – you can get all your money back!
What People Don’t Like As Much?
- No Weigh Training Module: Some people still like to do weights just to feel like they are attaining development! While it’s not necessary, Adam has decided to release a separate module covering weightlifting.
- Not much background: While the workouts are super well covered, and the information of the training is excellent, there is little background information on the science of the program. If you have an interest in exactly why it works (like covered above) you will require to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in a long time, then it might not be best to start with this program. Offered the shock factor on your muscles if they haven’t been in any training for a while, then you may have a greater risk of an injury.
How To Jump Higher Volleyball
Now the men are providing a number of rewards when you sign-up to the program. There are a lot of to note them all, however here are the crucial ones;
- The 4 Vertical Jump Killers: How to recognize and eliminate the 4 ‘jump killers’ that is sabotaging your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 filthy and fast hacks to give you an extra number of inches on your jump.
- Weekly Check-Ins: The finest program is worth absolutely nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your outcomes,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your method speed!
Check this out for the complete list of reward modules and training.
When doing this most current review of Vert Shock, this is something I stumbled over just recently. The people have actually decided to offer a Free ebook covering some amazing techniques to increase you vertical jump. You can get started training straight away.
The free ebook lists 4 explosive hacks demonstrating how you can include 4 inches to your jump.
Typically they have been charging a minimum of $17 for a copy, but right now they are offering it away free of charge.
Get a copy while it’s totally free and still available !
The Vert Shock program is a unique and strong training program for anyone who requires to increase their vertical jump. It is absolutely one of the top vertical jump programs out there today.
The fact that it is based on science, that has been utilized by olympic professional athletes simply includes to the high credibility.
Then backed with the outcomes of numerous individuals who have actually used the program, and it is showing to be a genuine winner. Those basketball players and athletes that have actually purchased the program now have a huge edge over their competition.
The Vert Shock program will assist you become faster, stronger and it will give you a genuine shot at having the ability to smash down that dunk you’ve always wanted.
Absolutely have a appearance at the Vert Shock program if you are severe about taking your basketball video game to the next level.
How To Jump Higher Volleyball