How To Jump Higher Volleyball Exercises – The Truth
I recently encountered the Vert Shock training program, while doing some research on professional athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches (big claims!). How To Jump Higher Volleyball Exercises
So far the sales of the program have been enormous!
Are the claims real and does it truly work?
Will this program have you jumping greater and dunking a basketball like an NBA star?
Check out this Vert Shock review and discover what it’s all about – and significantly if it’s going to work for you.
What Is Vert Shock?
I am constantly surprised the number of individuals are deceived into training programs that are entirely wrong for them. For a lot of boys the objective is to just acquire muscle – who doesn’t want that well-muscled search the field, court or down the beach right?
Not all training programs work the exact same way. If you are a sprinter you must not be training the exact same as a power-lifter!
And yet, what do many individuals do to attempt and gain more vertical jump height? They do squats! The fascinating thing is that this is developing a kind of muscle fibre, and muscle memory, that is finest matched for strength (shifting weight), not releasing you off the ground.
The Vert Shock program is developed specifically build the best type of muscle fibres, that will significantly enhance your vertical jump. So if you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The interesting thing is the techniques that are taught here could be used for any professional athlete that is looking for that additional explosive power.
Who Established the Program
The Vert Shock program was produced by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
How To Jump Higher Volleyball Exercises
Adam is the primary creator of the program. Initially from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly worldwide.
Even though he was considered ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even hard for him to dunk the ball, and so discovered himself frequently on the bench early in his profession. He even says his highlights were the half time warm-up!
After trying all the training techniques readily available to him, absolutely nothing was actually making a difference. So it wasn’t till he discovered the “shock” training method that things started to alter.
Which ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has taken out the Nike Dunk Contest, presenting him the status of world’s best dunker.
So Justin knows a thing or tow about leaping, maximum vertical height and dinking methods.
Having somebody like Justin as a mentor in the Vert Shock program is remarkable worth!
The Science Responsible For the Vert Shock Program
Now I understand you didn’t come here for a science lesson! Most guys simply need to know how to score that dunk, not the reason they can do it.
But I wished to include this to reveal you that there is a real science behind what Adam has actually developed.
The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research. This research shows the link in between the active stretch of a muscle followed by the instant shortening contraction of the very same muscle. Used the right way it can amplify power in brief explosive relocations – like jumping.
The real science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started using the term “shock method” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a former United States Olympian, who observed how the Russian groups were training, and created the term Plyometrics. Plyometrics consists of explosive exercises to activate the fast action and elastic properties of the significant muscles.
The Vert Shock program has taken the training science, lessons and strategies and produced a simple to carry out and follow program.
Why Is This So Important?
Almost all major sports needs the usage of fast-twitch, elastic muscle fibres. In most expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.
It ought to be really clear that these are the people and ladies that are most likely to make the teams. Much more importantly they get game-time!
Possibly you are even chasing after a scholarship. You know that you need to be not only at your best, but have capabilities that make you stand out. Requirement training programs simply aren’t going to suffice. You require an edge over the competition!
The 3 Phases of the Program
Vert Shock was created as an eight week program and is broken into 3 phases. This follows the science behind the program and is created to give you maxim outcomes.
How To Jump Higher Volleyball Exercises
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the very first week. It’s designed to get your body all set for the main portion of the program.
It is basically a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Given the training focuses on the ‘elastic’ portion of your muscles, there is a possibility that they have not been truly turned on for a long time.
The intriguing thing is as we get older, the ‘ jerk’ or elastic muscle fibers are the ones that weaken first, as they are rarely utilized everyday. So unless you are doing training and exercises that particularly assaults them, then it’s most likely they require this warm-up period.
This is just a ‘warn-up’ phase, many individuals observe instant gains – simply by having these muscle fibres changing back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles truly happens and your muscles are changed.
The shock phase is developed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and tension. This will remain in methods that you’re not used to, and will wake-up and build flexible muscle fibres required for greater jumping power. Your muscles will be stimulated and taught to act totally differently.
The objective is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and massive short-burst power gains that launches you.
Be prepared as this phase requires the most commitment to survive. You will be utilizing your muscles in manner ins which they will not be utilized to and therefore will fatigue. It’s at this tiredness point, when pushed through that the gains really take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
This week is total developed to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you wish to release.
All major muscle development programs have what is called a “tapering” period – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With Vert Shock
Vert Shock is a program simply designed to increase your vertical jump. Sadly that is where people focus, and misunderstand all the additional advantages and results that you will achieve.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the essentials of the program actually comes from track and field, there are other advantages;
- Become much faster on the court and able to outrun your competition
- Develop core strength that stabilizes you and enhances your endurance
- Improve your versatility and decrease your possibilities of injury
Just take a look at these reviews regarding what difference the program has made to these professional athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re just not going to get the outcomes if you do not get off your butt.
It is not meant to be a lazy route that eliminates any effort.
The exercise are still hard, and there are times where you will actually require to press through and work your butt off! This suggests you will be challenged both physically and mentally.
If you put in the time and follow through on the program, with all the directions, then yes – there is no factor why it will not work for you too!
What Do Other people Love About the Program?
- No weightlifting or gym devices required: Everything is based upon body weight and plyometric workouts. They can be done at house – leaving no space for excuses.
- Super User Friendly: The style and layout of the program is truly easy to follow. You can likewise access it from any gadget, consisting of mobile, so you can follow in addition to the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s probably that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Again, provided it is mainly worked on body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is constantly a very excellent indication when the owners of a program are willing to completely back the program outcomes. Not happy with the program – you can get all your refund!
What Folks Tend Not To Like As Much?
- No Weigh Training Module: Some individuals still like to do weights simply to feel like they are accomplishing growth! While it’s not needed, Adam has decided to launch a separate module covering weightlifting.
- Not much background: While the exercises are very well covered, and the detail of the training is excellent, there is little background details on the science of the program. If you have an interest in precisely why it works (like covered above) you will require to do your own research study.
- Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in a long time, then it may not be best to begin with this program. Provided the shock factor on your muscles if they have not remained in any training for a while, then you may have a greater risk of an injury.
How To Jump Higher Volleyball Exercises
Right now the guys are providing a number of bonuses when you sign-up to the program. There are a lot of to list them all, but here are the key ones;
- The 4 Vertical Jump Killers: How to recognize and remove the 4 ‘ leap killers’ that is sabotaging your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 filthy and fast hacks to offer you an extra couple of inches on your jump.
- Weekly Check-Ins: The best program deserves nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and concentrate on the ideal foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your technique speed!
Check this out for the complete list of bonus offer modules and training.
This is something I stumbled over recently when doing this newest review of Vert Shock. The men have decided to offer a Free ebook covering some awesome techniques to increase you vertical jump. So you can get started training directly away.
The free ebook lists 4 explosive hacks demonstrating how you can add 4 inches to your jump.
Usually they have actually been charging at least $17 for a copy, but right now they are giving it away totally free.
Get a copy while it’s still readily available and complimentary !
The Vert Shock program is a strong and unique training program for anyone who needs to increase their vertical jump. It is absolutely among the leading vertical jump programs out there today.
The reality that it is based upon science, that has been utilized by olympic professional athletes merely includes to the high trustworthiness.
Then backed with the outcomes of numerous individuals who have actually utilized the program, and it is showing to be a genuine winner. Those basketball players and athletes that have bought the program now have a substantial edge over their competition.
The Vert Shock program will assist you become much faster, more powerful and it will offer you a genuine chance at being able to smash down that dunk you’ve always wanted.
If you are serious about taking your basketball video game to the next level, then definitely take a look at the Vert Shock program.
How To Jump Higher Volleyball Exercises