How To Jump Higher Videos – The Truth
I just recently came across the Vert Shock training program, while doing some research on athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches ( huge claims!). How To Jump Higher Videos
Up until now the sales of the program have been huge!
So are the claims real and does it really work?
Will this program have you jumping greater and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and learn what it’s all about – and notably if it’s going to work for you.
What Is Vert Shock?
I am constantly impressed the number of individuals are fooled into training programs that are entirely wrong for them. For many young boys the goal is to simply gain muscle – who does not want that well-muscled appearance on the field, court or down the beach?
However not all training programs work the same way. , if you are a sprinter you must not be training the very same as a power-lifter!
And yet, what do many individuals do to try and get more vertical jump height? They do squats! The interesting thing is that this is constructing a kind of muscle fibre, and muscle memory, that is best fit for strength (shifting weight), not releasing you off the ground.
The Vert Shock program is designed particularly develop the best type of muscle fibers, that will dramatically enhance your vertical jump. If you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The interesting thing is the strategies that are taught here could be utilized for any athlete that is trying to find that extra explosive power.
Who Produced the Program
The Vert Shock program was created by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
How To Jump Higher Videos
Adam is the primary developer of the program. Initially from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly all over the world.
Even though he was considered ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even difficult for him to dunk the ball, therefore discovered himself typically on the bench early in his profession. He even states his highlights were the half time warm-up!
After trying all the training strategies readily available to him, nothing was really making a difference. So it wasn’t till he found the “shock” training technique that things began to alter.
Which ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has gotten the Nike Dunk Contest, giving him the status of world’s best dunker.
So Justin knows a thing or tow about jumping, maximum vertical height and dinking strategies.
Having somebody like Justin as a mentor in the Vert Shock program is fantastic value!
The Research Responsible For the Vert Shock Program
Now I understand you didn’t come here for a science lesson! The majority of men just would like to know how to score that dunk, not the reason that they can do it.
I wanted to include this to show you that there is a genuine science behind what Adam has actually developed.
The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research. This research study reveals the link in between the active stretch of a muscle followed by the immediate shortening contraction of the exact same muscle. Used properly it can amplify power in other words explosive relocations – like leaping.
The actual science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He started utilizing the term “shock technique” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a former United States Olympian, who observed how the Russian groups were training, and created the term Plyometrics. Plyometrics consists of explosive workouts to activate the quick reaction and elastic properties of the major muscles.
The Vert Shock program has taken the training science, methods and lessons and created a basic to implement and follow program.
Reasons Why Is This So Crucial?
Nearly all major sports requires the usage of fast-twitch, elastic muscle fibres. In the majority of expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.
It ought to be really clear that these are the guys and girls that are most likely to make the teams. A lot more notably they get game-time!
You understand that you need to be not just at your best, but have capabilities that make you stand out. Standard training programs merely aren’t going to cut it.
The 3 Phases of the Program
Vert Shock was created as an 8 week program and is broken into 3 phases. This follows the science behind the program and is developed to give you maxim outcomes.
How To Jump Higher Videos
Phase 1: Pre-Shock
This is the first phase of the program and lasts the first week. It’s created to get your body ready for the main part of the program.
It is basically a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Given the training concentrates on the ‘elastic’ portion of your muscles, there is a chance that they haven’t been genuinely changed on for a long time.
The fascinating thing is as we age, the ‘twitch’ or elastic muscle fibres are the ones that deteriorate first, as they are hardly ever utilized day-to-day. So unless you are doing training and workouts that particularly attacks them, then it’s most likely they need this warm-up period.
This is just a ‘warn-up’ phase, a lot of people observe immediate gains – merely by having these muscle fibers changing back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles genuinely occurs and your muscles are transformed.
The shock phase is developed to last 6 complete weeks, and is the phase where your body is put constantly under pressure and tension. This will remain in manner ins which you’re not utilized to, and will wake-up and build elastic muscle fibers required for higher leaping power. Your muscles will be promoted and taught to act completely in a different way.
The goal is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and massive short-burst power gains that introduces you.
Be prepared as this phase requires the most commitment to make it through. You will be utilizing your muscles in ways that they will not be utilized to and therefore will tiredness. However it’s at this fatigue point, once pushed through that the gains truly take off.
Phase 3: Post Shock
Lastly, there is the post-shock phase, which is the last week of the program.
Today is total developed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you want to launch.
All significant muscle advancement programs have what is referred to as a “tapering” duration – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With Vert Shock
Vert Shock is a program simply created to increase your vertical jump. Sadly that is where people focus, and misinterpret all the fringe benefits and results that you will achieve.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the essentials of the program in fact originates from track and field, there are other advantages as well;
- Become quicker on the court and able to outrun your competition
- Develop core strength that supports you and improves your endurance
- Improve your flexibility and reduce your possibilities of injury
Simply have a look at these testimonials as to what distinction the program has made to these athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re merely not going to get the outcomes if you don’t get off your butt.
It is not implied to be a lazy route that takes away any effort.
The work outs are still hard, and there are times where you will truly need to push through and work your butt off! This indicates you will be challenged both physically and psychologically.
If you put in the time and follow through on the program, with all the guidelines, then yes – there is no factor why it won’t work for you too!
What Do Other people Like About the Program?
- No weightlifting or gym devices needed: Everything is based on body weight and plyometric exercises. They can be done at home – leaving no room for reasons.
- Super User Friendly: The design and layout of the program is truly easy to follow. You can also access it from any device, including mobile, so you can follow in addition to the program no matter where you are.
- Quick to Show Results: As discussed above, it’s most likely that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Again, provided it is mostly worked on body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is constantly a excellent sign when the owners of a program want to completely back the program results. Not delighted with the program – you can get all your cash back!
What Folks Don’t Like As Much?
- No Weigh Training Module: Some people still like to do weights simply to seem like they are achieving growth! While it’s not needed, Adam has actually chosen to release a different module covering weight-lifting.
- Not much background: While the exercises are extremely well covered, and the information of the training is excellent, there is little background information on the science of the program. , if you are interested in exactly why it works (like covered above) you will need to do your own research study.
- Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in a long time, then it might not be best to start with this program. Given the shock element on your muscles if they have not been in any training for a while, then you may have a higher threat of an injury.
How To Jump Higher Videos
Right now the people are using a number of bonuses when you sign-up to the program. There are too many to list them all, however here are the crucial ones;
- The 4 Vertical Jump Killers: How to identify and remove the 4 ‘jump killers’ that is undermining your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 fast and filthy hacks to provide you an additional number of inches on your jump.
- Weekly Check-Ins: The finest program deserves nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and focus on the best foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your approach speed!
Check this out for the total list of benefit modules and training.
This is something I stumbled over just recently when doing this latest review of Vert Shock. The guys have chosen to offer a Free ebook covering some incredible strategies to increase you vertical jump. You can get begun training straight away.
The totally free ebook lists 4 explosive hacks demonstrating how you can include 4 inches to your jump.
Typically they have been charging at least $17 for a copy, but today they are offering it away for totally free.
Grab a copy while it’s still available and totally free !
The Vert Shock program is a strong and distinct training program for anyone who requires to increase their vertical jump. It is definitely among the leading vertical jump programs out there right now.
The fact that it is based on science, that has been utilized by olympic athletes simply adds to the high trustworthiness.
Then backed with the results of a lot of people who have actually utilized the program, and it is proving to be a genuine winner. Those basketball players and athletes that have purchased the program now have a big edge over their competitors.
The Vert Shock program will assist you end up being quicker, more powerful and it will give you a genuine shot at being able to smash down that dunk you’ve always wanted.
Absolutely have a appearance at the Vert Shock program if you are severe about taking your basketball game to the next level.
How To Jump Higher Videos