How To Jump Higher Vertical – The Truth
I just recently stumbled upon the Vert Shock training program, while doing some research study on professional athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches ( huge claims!). How To Jump Higher Vertical
Far the sales of the program have actually been huge!
So are the claims true and does it really work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and discover out what it’s all about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am constantly surprised how lots of people are tricked into training programs that are entirely wrong for them. For most boys the objective is to merely acquire muscle – who does not desire that well-muscled search the field, court or down the beach right?
However not all training programs work the same way. If you are a sprinter you ought to not be training the like a power-lifter!
And yet, what do many individuals do to try and acquire more vertical jump height? They do squats! The intriguing thing is that this is developing a type of muscle fiber, and muscle memory, that is finest matched for strength (shifting weight), not launching you off the ground.
The Vert Shock program is created particularly develop the best type of muscle fibres, that will drastically enhance your vertical jump. So if you are into basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The intriguing thing is the techniques that are taught here might be used for any athlete that is searching for that additional explosive power.
Who Exactly Developed the Program
The Vert Shock program was produced by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
How To Jump Higher Vertical
Adam is the primary creator of the program. Originally from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the world.
Even though he was thought about ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even hard for him to dunk the ball, and so found himself often on the bench early in his profession. He even states his highlights were the half time warm-up!
After trying all the training methods readily available to him, nothing was truly making a difference. So it wasn’t until he found the “shock” training approach that things started to change.
Which ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has secured the Nike Dunk Contest, giving him the status of world’s best dunker.
So Justin knows a thing or tow about jumping, maximum vertical height and dinking methods.
Having somebody like Justin as a mentor in the Vert Shock program is incredible worth!
The Research Behind the Vert Shock Program
Now I understand you didn’t come here for a science lesson! Many men simply need to know how to score that dunk, not the reason they can do it.
I desired to include this to reveal you that there is a genuine science behind what Adam has actually produced.
The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research. This research reveals the link in between the active stretch of a muscle followed by the instant reducing contraction of the exact same muscle. Used properly it can magnify power in short explosive moves – like jumping.
The real science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started using the term “shock approach” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a previous United States Olympian, who saw how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive workouts to activate the quick action and elastic properties of the major muscles.
The Vert Shock program has taken the training science, lessons and methods and created a easy to implement and follow program.
Reasons Why Is This So Important?
Almost all major sports needs making use of fast-twitch, elastic muscle fibres. In many professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.
It should be really clear that these are the guys and girls that are more most likely to make the teams. Much more importantly they get game-time!
Possibly you are even going after a scholarship. You know that you need to be not just at your finest, but have abilities that make you stand apart. Requirement training programs just aren’t going to cut it. You need an edge over the competition!
The 3 Phases of the Program
Vert Shock was created as an 8 week program and is broken into 3 phases. This follows the science behind the program and is created to give you maxim results.
How To Jump Higher Vertical
Phase 1: Pre-Shock
This is the first phase of the program and lasts the first week. It’s created to get your body prepared for the main part of the program.
It is basically a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Offered the training concentrates on the ‘ flexible’ portion of your muscles, there is a chance that they haven’t been truly switched on for some time.
The interesting thing is as we get older, the ‘ jerk’ or elastic muscle fibers are the ones that deteriorate initially, as they are rarely utilized day-to-day. Unless you are doing training and workouts that specifically attacks them, then it’s likely they need this warm-up duration.
Although this is just a ‘warn-up’ phase, the majority of people see instant gains – just by having these muscle fibers changing back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles truly occurs and your muscles are changed.
The shock phase is designed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and tension. This will remain in ways that you’re not used to, and will wake-up and construct flexible muscle fibres essential for higher jumping power. Your muscles will be promoted and taught to act entirely in a different way.
The goal is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and huge short-burst power gains that introduces you.
Be prepared as this phase requires the most dedication to get through. You will be using your muscles in methods that they will not be used to and therefore will fatigue. However it’s at this tiredness point, when pressed through that the gains truly take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
Today is complete created to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you want to launch.
All major muscle advancement programs have what is referred to as a “tapering” duration – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With Vert Shock
Vert Shock is a program merely designed to increase your vertical jump. Sadly that is where people focus, and misunderstand all the additional benefits and results that you will accomplish.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the fundamentals of the program actually comes from track and field, there are other advantages;
- Become much faster on the court and able to outrun your competition
- Develop core strength that stabilizes you and improves your stamina
- Improve your flexibility and reduce your opportunities of injury
Just take a look at these reviews as to what difference the program has actually made to these athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re simply not going to get the outcomes if you don’t get off your butt.
It is not suggested to be a lazy short cut that removes any effort.
The work outs are still hard, and there are times where you will actually need to press through and work your butt off! This implies you will be challenged both physically and mentally.
However, if you put in the time and follow through on the program, with all the instructions, then yes – there is no reason it will not work for you too!
What Do People Love About the Program?
- No weight-lifting or health club equipment needed: Everything is based upon body weight and plyometric exercises. So they can be done at house – leaving no room for excuses.
- Super User Friendly: The design and design of the program is really simple to follow. You can also access it from any gadget, including mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s probably that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Again, offered it is mainly worked on body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is always a extremely excellent indication when the owners of a program are willing to entirely back the program results. Not pleased with the program – you can get all your cash back!
What Folks Don’t Like As Much?
- No Weigh Training Module: Some people still like to do weights simply to feel like they are achieving development! While it’s not needed, Adam has chosen to release a different module covering weight-lifting.
- Not much background: While the workouts are super well covered, and the detail of the training is excellent, there is little background details on the science of the program. If you are interested in precisely why it works (like covered above) you will need to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or have not trained at all in a long time, then it may not be best to begin with this program. Provided the shock factor on your muscles if they have not been in any training for a while, then you might have a higher threat of an injury.
How To Jump Higher Vertical
Today the men are providing a number of perks when you sign-up to the program. There are too many to list them all, but here are the essential ones;
- The 4 Vertical Jump Killers: How to determine and get rid of the 4 ‘jump killers’ that is sabotaging your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 dirty and quick hacks to give you an extra number of inches on your jump.
- Weekly Check-Ins: The finest program is worth nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your results,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and focus on the best foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your approach speed!
Check this out for the total list of reward modules and training.
This is something I stumbled over just recently when doing this most current review of Vert Shock. The guys have decided to provide a Free ebook covering some incredible methods to increase you vertical jump. So you can begin training straight away.
The totally free ebook lists 4 explosive hacks demonstrating how you can add 4 inches to your jump.
Typically they have actually been charging at least $17 for a copy, but today they are offering it away for free.
Get a copy while it’s free and still offered !
The Vert Shock program is a solid and special training program for anyone who needs to increase their vertical jump. It is definitely one of the leading vertical jump programs out there right now.
The reality that it is based upon science, that has been used by olympic professional athletes merely adds to the high trustworthiness.
Backed with the outcomes of so many people who have actually used the program, and it is proving to be a real winner. Those basketball players and athletes that have bought the program now have a big edge over their competition.
The Vert Shock program will assist you become faster, stronger and it will offer you a real chance at being able to smash down that dunk you’ve always desired.
Absolutely have a look at the Vert Shock program if you are major about taking your basketball game to the next level.
How To Jump Higher Vertical