Vert Shock – The Truth – Does it Really Work?
I just recently discovered the Vert Shock training program, while doing some research on professional athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches (big claims!). How To Jump Higher To Dunk Workouts
Far the sales of the program have been enormous!
Are the claims true and does it really work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Check out this Vert Shock review and learn what it’s all about – and significantly if it’s going to work for you.
What Is Vert Shock?
I am always astonished the number of individuals are tricked into training programs that are totally wrong for them. For a lot of boys the goal is to merely gain muscle – who doesn’t want that well-muscled search the field, court or down the beach right?
Not all training programs work the same way. If you are a sprinter you ought to not be training the like a power-lifter!
And yet, what do lots of people do to try and get more vertical jump height? They do squats! The fascinating thing is that this is building a kind of muscle fibre, and muscle memory, that is best matched for strength (shifting weight), not introducing you off the ground.
The Vert Shock program is created particularly construct the best kind of muscle fibres, that will dramatically improve your vertical jump. If you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The fascinating thing is the methods that are taught here might be used for any professional athlete that is looking for that extra explosive power.
Who Exactly Developed the Program
The Vert Shock program was produced by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
How To Jump Higher To Dunk Workouts
Adam is the primary creator of the program. Initially from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly all over the world.
Although he was thought about ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even tough for him to dunk the ball, and so found himself frequently on the bench early in his career. He even says his highlights were the half time warm-up!
After trying all the training methods available to him, nothing was actually making a difference. It wasn’t till he found the “shock” training approach that things began to alter.
And that became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has actually gotten the Nike Dunk Contest, giving him the status of world’s best dunker.
Justin understands a thing or tow about jumping, optimum vertical height and dinking strategies.
Having someone like Justin as a mentor in the Vert Shock program is remarkable worth!
The Technology Behind the VertShock Program
Now I know you didn’t come here for a science lesson! Most men simply desire to understand how to score that dunk, not the reason why they can do it.
However I wished to include this to show you that there is a real science behind what Adam has created.
The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research study. This research reveals the link between the active stretch of a muscle followed by the immediate shortening contraction of the same muscle. Utilized the proper way it can magnify power in other words explosive moves – like leaping.
The actual science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began utilizing the term “shock method” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a previous US Olympian, who saw how the Russian teams were training, and coined the term Plyometrics. Plyometrics includes explosive workouts to activate the fast reaction and elastic properties of the major muscles.
The Vert Shock program has actually taken the training science, lessons and strategies and developed a easy to follow and execute program.
Exactly Why Is This So Crucial?
Nearly all major sports requires using fast-twitch, flexible muscle fibres. In most expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.
It must be truly clear that these are the people and girls that are most likely to make the teams. Much more significantly they get game-time!
Maybe you are even chasing a scholarship. You understand that you need to be not only at your finest, but have capabilities that make you stand out. Standard training programs just aren’t going to cut it. You need an edge over the competitors!
The 3 Phases of the Program
VertShock was created as an eight week program and is broken into 3 phases. This follows the science behind the program and is created to give you maxim results.
How To Jump Higher To Dunk Workouts
Phase 1: Pre-Shock
This is the first phase of the program and lasts the first week. It’s designed to get your body prepared for the main part of the program.
It is essentially a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Offered the training focuses on the ‘elastic’ part of your muscles, there is a chance that they haven’t been really changed on for a long time.
The intriguing thing is as we age, the ‘twitch’ or elastic muscle fibers are the ones that weaken initially, as they are hardly ever used daily. Unless you are doing training and workouts that specifically attacks them, then it’s most likely they require this warm-up period.
Although this is just a ‘warn-up’ phase, many people notice instant gains – simply by having these muscle fibers changing back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles truly occurs and your muscles are changed.
The shock phase is designed to last 6 complete weeks, and is the phase where your body is put constantly under pressure and tension. This will be in manner ins which you’re not used to, and will wake-up and develop elastic muscle fibres required for greater leaping power. Your muscles will be promoted and taught to act completely in a different way.
The objective is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and huge short-burst power gains that introduces you.
Be prepared as this phase needs the most commitment to get through. You will be using your muscles in methods that they will not be utilized to and therefore will tiredness. It’s at this fatigue point, when pressed through that the gains actually take off.
Phase 3: Post Shock
Last but not least, there is the post-shock phase, which is the last week of the program.
This week is total designed to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you wish to introduce.
All major muscle advancement programs have what is understand as a “tapering” period – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program just created to increase your vertical jump. Sadly that is where individuals focus, and misunderstand all the additional advantages and results that you will attain.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Offered the essentials of the program in fact comes from track and field, there are other advantages;
- Become much faster on the court and able to outrun your competition
- Develop core strength that stabilizes you and improves your stamina
- Improve your flexibility and decrease your opportunities of injury
Simply have a look at these reviews as to what difference the program has made to these athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re merely not going to get the results if you don’t get off your butt.
It is not implied to be a lazy route that removes any effort.
The exercise are still hard, and there are times where you will truly need to push through and work your butt off! This implies you will be challenged both physically and mentally.
If you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason why it will not work for you too!
What Do People Like About the Program?
- No weightlifting or gym equipment required: Everything is based on body weight and plyometric workouts. They can be done at house – leaving no space for excuses.
- Super User Friendly: The style and layout of the program is truly simple to follow. You can likewise access it from any device, including mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As discussed above, it’s more than likely that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, given it is largely worked on body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is constantly a excellent indication when the owners of a program are ready to totally back the program results. Not happy with the program – you can get all your cash back!
What People Don’t Like As Much?
- No Weigh Training Module: Some people still like to do weights simply to feel like they are achieving growth! While it’s not essential, Adam has decided to release a different module covering weightlifting.
- Not much background: While the exercises are very well covered, and the information of the training is excellent, there is little background details on the science of the program. If you are interested in exactly why it works (like covered above) you will require to do your own research study.
- Probably best for the younger crowd: If you are getting up there in years or have not trained at all in a long time, then it may not be best to begin with this program. Provided the shock element on your muscles if they have not remained in any training for a while, then you might have a higher threat of an injury.
How To Jump Higher To Dunk Workouts
Today the people are using a number of rewards when you sign-up to the program. There are a lot of to note them all, but here are the crucial ones;
- The 4 Vertical Jump Killers: How to recognize and get rid of the 4 ‘jump killers’ that is sabotaging your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 fast and dirty hacks to provide you an additional number of inches on your jump.
- Weekly Check-Ins: The finest program deserves absolutely nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your results,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and focus on the best foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your method speed!
Check this out for the total list of bonus modules and training.
This is something I stumbled over recently when doing this latest review of Vert Shock. The men have chosen to provide a Free ebook covering some incredible techniques to increase you vertical jump. So you can get going training quickly.
The totally free ebook lists four explosive hacks demonstrating how you can include 4 inches to your jump.
Usually they have been charging at least $17 for a copy, but today they are giving it away for totally free.
Get a copy while it’s free and still readily available !
The Vert Shock program is a strong and special training program for anyone who requires to increase their vertical jump. It is definitely one of the top vertical jump programs out there today.
The fact that it is based upon science, that has been utilized by olympic athletes just contributes to the high trustworthiness.
Then backed with the outcomes of a lot of individuals who have utilized the program, and it is showing to be a genuine winner. Those basketball gamers and athletes that have actually purchased the program now have a substantial edge over their competition.
The Vert Shock program will assist you become much faster, stronger and it will offer you a real shot at having the ability to smash down that dunk you’ve constantly desired.
If you are serious about taking your basketball game to the next level, then absolutely have a appearance at the Vert Shock program.
How To Jump Higher To Dunk Workouts