Vert Shock – The Truth – Does it Really Work?
I recently discovered the Vert Shock training program, while doing some research on professional athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches (big claims!). How To Jump Higher To Dunk Exercises
Up until now the sales of the program have actually been enormous!
Are the claims real and does it truly work?
Will this program have you jumping greater and dunking a basketball like an NBA star?
Check out this Vert Shock review and learn what it’s all about – and significantly if it’s going to work for you.
What Is Vert Shock?
I am constantly amazed how lots of people are fooled into training programs that are totally wrong for them. For a lot of boys the objective is to just acquire muscle – who does not want that well-muscled search the field, court or down the beach right?
Not all training programs work the very same method. If you are a sprinter you must not be training the same as a power-lifter!
And yet, what do lots of individuals do to attempt and acquire more vertical jump height? They do squats! The fascinating thing is that this is building a type of muscle fiber, and muscle memory, that is best fit for strength ( moving weight), not launching you off the ground.
The Vert Shock program is designed particularly develop the right type of muscle fibers, that will significantly improve your vertical jump. So if you are into basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.
The interesting thing is the methods that are taught here could be used for any professional athlete that is searching for that extra explosive power.
Who Exactly Created the Program
The Vert Shock program was created by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
How To Jump Higher To Dunk Exercises
Adam is the main creator of the program. Originally from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally worldwide.
Despite the fact that he was considered ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even tough for him to dunk the ball, therefore found himself typically on the bench early in his career. He even states his highlights were the half time warm-up!
After trying all the training methods available to him, nothing was truly making a distinction. So it wasn’t until he discovered the “shock” training approach that things began to change.
And that became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has secured the Nike Dunk Contest, giving him the status of world’s best dunker.
So Justin understands a thing or tow about jumping, maximum vertical height and dinking strategies.
Having somebody like Justin as a mentor in the Vert Shock program is remarkable value!
The Research Responsible For the VertShock Program
Now I know you didn’t come here for a science lesson! Most men just wish to know how to score that dunk, not the reason they can do it.
I desired to include this to reveal you that there is a real science behind what Adam has developed.
The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research study. This research study shows the link between the active stretch of a muscle followed by the immediate reducing contraction of the very same muscle. Used the ideal way it can amplify power in other words explosive moves – like jumping.
The real science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He started utilizing the term “shock method” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a former US Olympian, who observed how the Russian teams were training, and coined the term Plyometrics. Plyometrics consists of explosive exercises to activate the fast action and elastic properties of the significant muscles.
The Vert Shock program has actually taken the training science, lessons and methods and developed a simple to follow and execute program.
Reasons Why Is This So Crucial?
Nearly all major sports needs using fast-twitch, elastic muscle fibres. In a lot of professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.
It ought to be actually clear that these are the men and women that are more most likely to make the groups. Much more notably they get game-time!
You know that you require to be not just at your finest, however have capabilities that make you stand out. Requirement training programs just aren’t going to cut it.
The 3 Phases of the Program
VertShock was designed as an 8 week program and is broken into 3 phases. This follows the science behind the program and is designed to offer you maxim results.
How To Jump Higher To Dunk Exercises
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the very first week. It’s created to get your body all set for the primary part of the program.
It is essentially a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Given the training concentrates on the ‘elastic’ part of your muscles, there is a opportunity that they haven’t been genuinely turned on for a long time.
The fascinating thing is as we grow older, the ‘twitch’ or elastic muscle fibers are the ones that deteriorate first, as they are seldom used day-to-day. Unless you are doing training and exercises that specifically assaults them, then it’s most likely they need this warm-up period.
This is just a ‘warn-up’ phase, a lot of individuals see instant gains – simply by having these muscle fibers changing back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles truly happens and your muscles are changed.
The shock phase is developed to last 6 full weeks, and is the phase where your body is put continuously under pressure and tension. This will be in methods that you’re not utilized to, and will wake-up and develop flexible muscle fibres essential for greater jumping power. Your muscles will be stimulated and taught to act entirely in a different way.
The goal is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that launches you.
Be prepared as this phase needs the most dedication to get through. You will be using your muscles in ways that they will not be utilized to and therefore will fatigue. But it’s at this fatigue point, as soon as pressed through that the gains truly take off.
Phase 3: Post Shock
Finally, there is the post-shock phase, which is the last week of the program.
This week is complete designed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you wish to release.
All significant muscle development programs have what is understand as a “tapering” duration – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program just created to increase your vertical jump. Unfortunately that is where people focus, and misunderstand all the fringe benefits and results that you will accomplish.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the essentials of the program actually originates from track and field, there are other benefits as well;
- Become faster on the court and able to outrun your competitors
- Develop core strength that supports you and improves your endurance
- Improve your flexibility and decrease your chances of injury
Simply have a look at these testimonials regarding what difference the program has actually made to these athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re simply not going to get the results if you do not get off your butt.
It is not suggested to be a lazy short cut that eliminates any tough work.
The exercise are still hard, and there are times where you will actually require to press through and work your butt off! This means you will be challenged both physically and psychologically.
If you put in the time and follow through on the program, with all the directions, then yes – there is no factor why it won’t work for you too!
What Do Folks Like About the Program?
- No weight-lifting or gym equipment needed: Everything is based on body weight and plyometric exercises. They can be done at home – leaving no space for excuses.
- Super User Friendly: The style and design of the program is truly easy to follow. You can also access it from any device, including mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As mentioned above, it’s more than likely that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, given it is mainly worked on body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is constantly a extremely great sign when the owners of a program are ready to entirely back the program outcomes. Not happy with the program – you can get all your cash back!
What People Tend Not To Like As Much?
- No Weigh Training Module: Some individuals still like to do weights simply to feel like they are achieving development! While it’s not required, Adam has decided to launch a different module covering weight-lifting.
- Not much background: While the exercises are super well covered, and the detail of the training is exceptional, there is little background details on the science of the program. , if you are interested in exactly why it works (like covered above) you will need to do your own research.
- Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in quite a while, then it might not be best to start with this program. Offered the shock element on your muscles if they have not remained in any training for a while, then you might have a greater danger of an injury.
How To Jump Higher To Dunk Exercises
Today the people are providing a number of bonuses when you sign-up to the program. There are a lot of to note them all, however here are the crucial ones;
- The 4 Vertical Jump Killers: How to identify and remove the 4 ‘ leap killers’ that is sabotaging your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 filthy and quick hacks to give you an additional number of inches on your jump.
- Weekly Check-Ins: The finest program is worth nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your results,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and focus on the right foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your method speed!
Check this out for the total list of bonus modules and training.
This is something I stumbled over recently when doing this newest review of Vert Shock. The guys have chosen to offer a Free ebook covering some awesome strategies to increase you vertical jump. You can get begun training straight away.
The complimentary ebook lists four explosive hacks revealing how you can include 4 inches to your jump.
Typically they have actually been charging at least $17 for a copy, but today they are giving it away totally free.
Get a copy while it’s totally free and still available !
The Vert Shock program is a solid and distinct training program for anybody who needs to increase their vertical jump. It is absolutely among the top vertical jump programs out there today.
The fact that it is based on science, that has actually been used by olympic professional athletes simply includes to the high trustworthiness.
Then backed with the outcomes of a lot of people who have utilized the program, and it is showing to be a genuine winner. Those basketball gamers and athletes that have bought the program now have a huge edge over their competitors.
The Vert Shock program will assist you end up being much faster, stronger and it will give you a genuine chance at being able to smash down that dunk you’ve always desired.
Absolutely have a look at the Vert Shock program if you are major about taking your basketball game to the next level.
How To Jump Higher To Dunk Exercises