How To Jump Higher Standing Still – The Truth
I just recently discovered the Vert Shock training program, while doing some research on athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches (big claims!). How To Jump Higher Standing Still
Up until now the sales of the program have been huge!
So are the claims real and does it actually work?
Will this program have you leaping higher and dunking a basketball like an NBA star?
Check out this Vert Shock review and learn what it’s all about – and significantly if it’s going to work for you.
What Is Vert Shock?
I am always amazed the number of individuals are fooled into training programs that are completely incorrect for them. For many boys the objective is to just acquire muscle – who doesn’t desire that well-muscled look on the field, court or down the beach right?
Not all training programs work the same method. If you are a sprinter you must not be training the very same as a power-lifter!
And yet, what do lots of people do to attempt and gain more vertical jump height? They do squats! The interesting thing is that this is developing a kind of muscle fibre, and muscle memory, that is finest matched for strength (shifting weight), not releasing you off the ground.
The Vert Shock program is created specifically construct the ideal type of muscle fibres, that will dramatically enhance your vertical jump. So if you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The intriguing thing is the techniques that are taught here could be utilized for any professional athlete that is looking for that additional explosive power.
Who Exactly Developed the Program
The Vert Shock program was developed by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
How To Jump Higher Standing Still
Adam is the primary developer of the program. Originally from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the world.
Despite the fact that he was thought about ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even challenging for him to dunk the ball, and so discovered himself typically on the bench early in his career. He even says his highlights were the half time warm-up!
After attempting all the training methods available to him, absolutely nothing was actually making a difference. So it wasn’t till he found the “shock” training approach that things started to alter.
Which became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has actually taken out the Nike Dunk Contest, presenting him the status of world’s best dunker.
Justin knows a thing or tow about jumping, optimum vertical height and dinking methods.
Having someone like Justin as a coach in the Vert Shock program is fantastic worth!
The Science Behind the Vert Shock Program
Now I know you didn’t come here for a science lesson! Many men simply would like to know how to score that dunk, not the reason that they can do it.
However I wished to include this to show you that there is a real science behind what Adam has developed.
The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research. This research shows the link in between the active stretch of a muscle followed by the immediate reducing contraction of the same muscle. Utilized the proper way it can enhance power in other words explosive relocations – like leaping.
The actual science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began utilizing the term “shock approach” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a previous United States Olympian, who observed how the Russian groups were training, and created the term Plyometrics. Plyometrics consists of explosive workouts to trigger the quick action and elastic properties of the significant muscles.
The Vert Shock program has taken the training science, strategies and lessons and created a easy to follow and implement program.
Reasons Why Is This So Crucial?
Almost all significant sports needs using fast-twitch, flexible muscle fibers. In a lot of expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.
It needs to be truly clear that these are the men and ladies that are more most likely to make the teams. Even more importantly they get game-time!
You understand that you need to be not just at your best, however have capabilities that make you stand out. Standard training programs simply aren’t going to cut it.
The 3 Phases of the Program
Vert Shock was developed as an 8 week program and is broken into three phases. This follows the science behind the program and is designed to give you maxim results.
How To Jump Higher Standing Still
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the first week. It’s created to get your body prepared for the main part of the program.
It is essentially a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Provided the training focuses on the ‘ flexible’ part of your muscles, there is a opportunity that they haven’t been truly switched on for a long time.
The interesting thing is as we get older, the ‘twitch’ or flexible muscle fibres are the ones that deteriorate first, as they are hardly ever used everyday. So unless you are doing training and workouts that particularly assaults them, then it’s most likely they require this warm-up duration.
This is just a ‘warn-up’ phase, a lot of individuals observe immediate gains – simply by having these muscle fibers changing back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles really occurs and your muscles are changed.
The shock phase is created to last 6 complete weeks, and is the phase where your body is put constantly under pressure and stress. This will remain in manner ins which you’re not utilized to, and will wake-up and develop elastic muscle fibers essential for higher leaping power. Your muscles will be stimulated and taught to behave completely differently.
The objective is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and enormous short-burst power gains that introduces you.
Be prepared as this phase requires the most devotion to get through. You will be using your muscles in manner ins which they will not be utilized to and therefore will tiredness. However it’s at this tiredness point, once pushed through that the gains really remove.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
Today is complete developed to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you want to introduce.
All major muscle advancement programs have what is called a “tapering” period – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With Vert Shock
Vert Shock is a program just created to increase your vertical jump. That is where individuals focus, and misunderstand all the extra advantages and results that you will achieve.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the fundamentals of the program really originates from track and field, there are other advantages also;
- Become faster on the court and able to outrun your competition
- Develop core strength that supports you and improves your endurance
- Improve your versatility and reduce your opportunities of injury
Simply check out these testimonials as to what difference the program has actually made to these professional athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re just not going to get the results if you don’t get off your butt.
It is not implied to be a lazy short cut that takes away any effort.
The exercise are still hard, and there are times where you will truly need to press through and work your butt off! This implies you will be challenged both physically and mentally.
But, if you put in the time and follow through on the program, with all the instructions, then yes – there is no reason it won’t work for you too!
What Do Other people Like About the Program?
- No weight-lifting or fitness center devices required: Everything is based on body weight and plyometric exercises. They can be done at house – leaving no space for reasons.
- Super User Friendly: The design and layout of the program is really easy to follow. You can likewise access it from any gadget, consisting of mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As discussed above, it’s more than likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, given it is largely worked on body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is always a excellent indication when the owners of a program are willing to entirely back the program results. Not pleased with the program – you can get all your refund!
What Folks Don’t Like As Much?
- No Weigh Training Module: Some individuals still like to do weights simply to feel like they are accomplishing development! While it’s not necessary, Adam has actually decided to launch a separate module covering weight-lifting.
- Not much background: While the workouts are extremely well covered, and the detail of the training is excellent, there is little background details on the science of the program. If you are interested in exactly why it works (like covered above) you will require to do your own research study.
- Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in quite a while, then it might not be best to begin with this program. Offered the shock factor on your muscles if they haven’t remained in any training for a while, then you might have a higher risk of an injury.
How To Jump Higher Standing Still
Today the people are providing a variety of bonuses when you sign-up to the program. There are a lot of to note them all, however here are the essential ones;
- The 4 Vertical Jump Killers: How to identify and remove the 4 ‘jump killers’ that is sabotaging your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 dirty and fast hacks to provide you an extra couple of inches on your jump.
- Weekly Check-Ins: The finest program is worth absolutely nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
- The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and concentrate on the best foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your approach speed!
Check this out for the total list of perk modules and training.
This is something I stumbled over recently when doing this newest review of Vert Shock. The people have chosen to provide a Free ebook covering some remarkable techniques to increase you vertical jump. You can get started training straight away.
The totally free ebook lists 4 explosive hacks demonstrating how you can add 4 inches to your jump.
Usually they have actually been charging a minimum of $17 for a copy, but today they are providing it away for free.
Get a copy while it’s complimentary and still available !
The Vert Shock program is a strong and distinct training program for anybody who needs to increase their vertical jump. It is absolutely one of the leading vertical jump programs out there right now.
The reality that it is based upon science, that has actually been used by olympic athletes simply contributes to the high reliability.
Then backed with the outcomes of many individuals who have actually used the program, and it is proving to be a genuine winner. Those basketball gamers and professional athletes that have invested in the program now have a huge edge over their competitors.
The Vert Shock program will assist you become much faster, more powerful and it will offer you a genuine shot at being able to smash down that dunk you’ve always desired.
If you are serious about taking your basketball game to the next level, then absolutely take a look at the Vert Shock program.
How To Jump Higher Standing Still