How To Jump Higher Science – The Shocking Truth Exposed!

Vert Shock Program

How To Jump Higher Science – The Truth

I recently discovered the Vert Shock training program, while doing some research study on professional athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches ( huge claims!).  How To Jump Higher Science

Far the sales of the program have been enormous!

So are the claims real and does it actually work?

Will this program have you jumping higher and dunking a basketball like an NBA star?

Take a look at this Vert Shock review and find out what it’s all about – and importantly if it’s going to work for you.

What Is Vert Shock?

I am constantly astonished the number of individuals are deceived into training programs that are totally incorrect for them. For most young boys the aim is to simply acquire muscle – who does not want that well-muscled look on the field, court or down the beach?

Basketball Dunk

But not all training programs work the exact same method. , if you are a sprinter you need to not be training the same as a power-lifter!

And yet, what do numerous individuals do to attempt and get more vertical jump height? They do squats! The fascinating thing is that this is developing a kind of muscle fibre, and muscle memory, that is best suited for strength (shifting weight), not introducing you off the ground.

The Vert Shock program is created particularly construct the best type of muscle fibres, that will considerably improve your vertical jump. So if you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.

The interesting thing is the techniques that are taught here might be used for any athlete that is looking for that extra explosive power.

Who Created the Program

The Vert Shock program was produced by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Jump Higher Science

Adam Folker

Adam is the primary creator of the program. Originally from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally all over the world.

Adam Folker
Adam Folker and Kobe Bryant

Even though he was considered ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even challenging for him to dunk the ball, and so found himself typically on the bench early in his profession. He even says his highlights were the half time warm-up!

After attempting all the training techniques readily available to him, nothing was actually making a distinction. It wasn’t until he found the “shock” training method that things began to alter.

And that ended up being the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has actually secured the Nike Dunk Contest, giving him the status of world’s best dunker.

So Justin knows a thing or tow about leaping, optimum vertical height and dinking methods.

Having somebody like Justin as a mentor in the Vert Shock program is amazing value!

The Research Behind the Vert Shock Program

Now I know you didn’t come here for a science lesson! Most guys just wish to know how to score that dunk, not the reason that they can do it.

I desired to include this to show you that there is a real science behind what Adam has actually developed.

The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research study. This research shows the link between the active stretch of a muscle followed by the instant shortening contraction of the exact same muscle. Utilized the right way it can magnify power in other words explosive relocations – like jumping.

The actual science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He began using the term “shock approach” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a previous United States Olympian, who observed how the Russian groups were training, and coined the term Plyometrics. Plyometrics includes explosive workouts to activate the quick response and elastic properties of the significant muscles.

The Vert Shock program has taken the training science, lessons and methods and developed a simple to follow and carry out program.

Why Is This So Crucial?

Nearly all significant sports needs making use of fast-twitch, elastic muscle fibers. In most professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.

It must be actually clear that these are the people and ladies that are more likely to make the teams. A lot more notably they get game-time!

Possibly you are even chasing after a scholarship. You understand that you need to be not only at your finest, however have abilities that make you stick out. Standard training programs simply aren’t going to suffice. You need an edge over the competitors!

The 3 Phases of the Program

Vert Shock was developed as an eight week program and is broken into 3 phases. This follows the science behind the program and is developed to offer you maxim results.

Vert Shock Products

How To Jump Higher Science

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the first week. It’s developed to get your body ready for the primary part of the program.

Vert Shock Phase 1

It is essentially a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Given the training concentrates on the ‘ flexible’ portion of your muscles, there is a possibility that they have not been truly turned on for some time.

The fascinating thing is as we get older, the ‘twitch’ or elastic muscle fibers are the ones that deteriorate initially, as they are rarely utilized everyday. Unless you are doing training and workouts that particularly assaults them, then it’s likely they require this warm-up duration.

This is simply a ‘warn-up’ phase, many people discover immediate gains – simply by having these muscle fibres switching back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles really takes place and your muscles are changed.

Vert Shock Phase 2

The shock phase is created to last 6 complete weeks, and is the phase where your body is put constantly under pressure and stress. This will be in manner ins which you’re not utilized to, and will wake-up and construct flexible muscle fibres necessary for greater leaping power. Your muscles will be promoted and taught to behave completely in a different way.

The goal is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and enormous short-burst power gains that introduces you.

Be prepared as this phase needs the most commitment to get through. You will be utilizing your muscles in methods that they will not be utilized to and therefore will tiredness. It’s at this tiredness point, when pushed through that the gains actually take off.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

Today is total created to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you desire to release.

All major muscle development programs have what is understand as a “tapering” period – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With Vert Shock

Vert Shock is a program just created to increase your vertical jump. Regrettably that is where people focus, and misunderstand all the additional advantages and results that you will accomplish.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Given the fundamentals of the program really comes from track and field, there are other benefits;

  • Become faster on the court and able to outrun your competition
  • Develop core strength that supports you and improves your stamina
  • Improve your flexibility and decrease your chances of injury

Just check out these reviews regarding what distinction the program has actually made to these professional athletes.

Will Vert Shock Work for You?

Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re just not going to get the outcomes if you don’t get off your butt.

Justin Darlington

It is not indicated to be a lazy short cut that removes any effort.

The work outs are still hard, and there are times where you will truly need to press through and work your butt off! This suggests you will be challenged both physically and psychologically.

If you put in the time and follow through on the program, with all the instructions, then yes – there is no reason why it won’t work for you too!

What Do Folks Love About the Program?

  • No weightlifting or gym devices required: Everything is based upon body weight and plyometric workouts. So they can be done in the house – leaving no space for excuses.
  • Super User Friendly: The style and layout of the program is actually simple to follow. You can likewise access it from any device, consisting of mobile, so you can follow together with the program no matter where you are.
  • Quick to Show Results: As pointed out above, it’s most likely that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Again, provided it is mostly dealt with body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is always a great indication when the owners of a program are willing to entirely back the program outcomes. Not happy with the program – you can get all your cash back!

What People Tend Not To Like As Much?

  • No Weigh Training Module: Some individuals still like to do weights just to feel like they are attaining growth! While it’s not required, Adam has decided to release a separate module covering weight-lifting.
  • Not much background: While the workouts are super well covered, and the detail of the training is outstanding, there is little background info on the science of the program. , if you are interested in precisely why it works (like covered above) you will require to do your own research.
  • Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in quite a while, then it may not be best to begin with this program. Provided the shock element on your muscles if they have not been in any training for a while, then you might have a higher danger of an injury.

Bonus Modules

Vert Shock Bonuses

How To Jump Higher Science

Now the people are providing a number of perks when you sign-up to the program. There are too many to note them all, but here are the essential ones;

  • The 4 Vertical Jump Killers: How to identify and get rid of the 4 ‘jump killers’ that is sabotaging your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 quick and filthy hacks to give you an additional number of inches on your jump.
  • Weekly Check-Ins: The best program is worth absolutely nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and focus on the right foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your approach speed!

Check this out for the total list of benefit modules and training.

Free E-Book

Free E Book

This is something I stumbled over just recently when doing this latest review of Vert Shock. The people have decided to offer a Free ebook covering some awesome strategies to increase you vertical jump. So you can get started training immediately.

The complimentary ebook lists 4 explosive hacks showing how you can add 4 inches to your jump.

Generally they have been charging a minimum of $17 for a copy, however right now they are providing it away free of charge.

Get a copy while it’s complimentary and still offered !

Recap

The Vert Shock program is a special and solid training program for anyone who needs to increase their vertical jump. It is definitely one of the top vertical jump programs out there today.

The fact that it is based on science, that has been utilized by olympic athletes merely adds to the high credibility.

Backed with the outcomes of so numerous individuals who have used the program, and it is showing to be a real winner. Those basketball players and athletes that have invested in the program now have a big edge over their competition.

The Vert Shock program will help you end up being faster, stronger and it will offer you a genuine chance at being able to smash down that dunk you’ve always wanted.

Definitely have a appearance at the Vert Shock program if you are serious about taking your basketball game to the next level.

How To Jump Higher Science