How To Jump Higher Quickly – The Truth
I recently stumbled upon the Vert Shock training program, while doing some research on athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches (big claims!). How To Jump Higher Quickly
Far the sales of the program have been massive!
Are the claims real and does it actually work?
Will this program have you leaping greater and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and find out what it’s all about – and notably if it’s going to work for you.
What Is Vert Shock?
I am always impressed the number of people are deceived into training programs that are entirely incorrect for them. For the majority of kids the aim is to merely acquire muscle – who doesn’t want that well-muscled look on the field, court or down the beach?
Not all training programs work the very same way. , if you are a sprinter you must not be training the very same as a power-lifter!
And yet, what do many individuals do to try and acquire more vertical jump height? They do squats! The intriguing thing is that this is constructing a type of muscle fiber, and muscle memory, that is best suited for strength ( moving weight), not releasing you off the ground.
The Vert Shock program is developed specifically develop the best kind of muscle fibres, that will considerably improve your vertical jump. So if you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The intriguing thing is the techniques that are taught here might be used for any professional athlete that is looking for that additional explosive power.
Who Produced the Program
The Vert Shock program was developed by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
How To Jump Higher Quickly
Adam is the main creator of the program. Originally from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the globe.
Even though he was thought about ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even tough for him to dunk the ball, therefore discovered himself often on the bench early in his profession. He even states his highlights were the half time warm-up!
After attempting all the training strategies available to him, nothing was actually making a difference. It wasn’t till he discovered the “shock” training approach that things began to alter.
Which ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has actually gotten the Nike Dunk Contest, presenting him the status of world’s best dunker.
Justin understands a thing or tow about jumping, maximum vertical height and dinking techniques.
Having somebody like Justin as a mentor in the Vert Shock program is remarkable worth!
The Technology Behind the Vert Shock Program
Now I know you didn’t come here for a science lesson! The majority of guys simply wish to know how to score that dunk, not the factor why they can do it.
I desired to include this to show you that there is a real science behind what Adam has actually created.
The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research study. This research study reveals the link between the active stretch of a muscle followed by the instant shortening contraction of the same muscle. Utilized the ideal method it can amplify power in other words explosive relocations – like leaping.
The real science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He began utilizing the term “shock approach” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a previous US Olympian, who noticed how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive workouts to trigger the fast response and elastic properties of the major muscles.
The Vert Shock program has taken the training science, lessons and methods and produced a easy to carry out and follow program.
Reasons Why Is This So Important?
Almost all major sports requires the use of fast-twitch, elastic muscle fibres. In most expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.
It ought to be actually clear that these are the people and ladies that are most likely to make the teams. Even more significantly they get game-time!
You know that you require to be not only at your best, however have capabilities that make you stand out. Requirement training programs simply aren’t going to cut it.
The 3 Phases of the Program
Vert Shock was designed as an 8 week program and is broken into 3 phases. This follows the science behind the program and is developed to give you maxim outcomes.
How To Jump Higher Quickly
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the first week. It’s developed to get your body ready for the primary part of the program.
It is basically a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Offered the training focuses on the ‘ flexible’ part of your muscles, there is a opportunity that they haven’t been genuinely turned on for some time.
The interesting thing is as we get older, the ‘ jerk’ or flexible muscle fibres are the ones that degrade initially, as they are seldom utilized everyday. So unless you are doing training and exercises that specifically attacks them, then it’s likely they need this warm-up period.
This is just a ‘warn-up’ phase, most people notice instant gains – simply by having these muscle fibers changing back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles truly occurs and your muscles are changed.
The shock phase is designed to last 6 full weeks, and is the phase where your body is put constantly under pressure and tension. This will remain in manner ins which you’re not utilized to, and will wake-up and construct elastic muscle fibers required for greater jumping power. Your muscles will be stimulated and taught to behave completely in a different way.
The goal is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that introduces you.
Be prepared as this phase needs the most dedication to survive. You will be utilizing your muscles in methods that they will not be utilized to and therefore will tiredness. But it’s at this fatigue point, once pushed through that the gains actually remove.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
Today is complete created to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you wish to introduce.
All major muscle development programs have what is understand as a “tapering” period – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With Vert Shock
Vert Shock is a program merely developed to increase your vertical jump. That is where people focus, and misunderstand all the additional benefits and results that you will attain.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the basics of the program really comes from track and field, there are other advantages;
- Become much faster on the court and able to outrun your competitors
- Develop core strength that stabilizes you and improves your stamina
- Improve your flexibility and decrease your possibilities of injury
Simply check out these reviews as to what difference the program has made to these professional athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re simply not going to get the outcomes if you don’t get off your butt.
It is not indicated to be a lazy route that eliminates any effort.
The work outs are still hard, and there are times where you will really need to push through and work your butt off! This suggests you will be challenged both physically and mentally.
If you put in the time and follow through on the program, with all the directions, then yes – there is no factor why it will not work for you too!
What Do Folks Love About the Program?
- No weightlifting or gym devices required: Everything is based on body weight and plyometric workouts. They can be done at home – leaving no room for reasons.
- Super User Friendly: The style and design of the program is truly easy to follow. You can also access it from any gadget, consisting of mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As discussed above, it’s probably that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, given it is mostly dealt with body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is always a great indication when the owners of a program want to completely back the program results. Not pleased with the program – you can get all your cash back!
What Other people Tend Not To Like As Much?
- No Weigh Training Module: Some individuals still like to do weights just to feel like they are attaining growth! While it’s not necessary, Adam has decided to launch a separate module covering weight-lifting.
- Not much background: While the exercises are very well covered, and the detail of the training is outstanding, there is little background details on the science of the program. , if you are interested in precisely why it works (like covered above) you will need to do your own research.
- Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in rather a while, then it may not be best to begin with this program. Provided the shock aspect on your muscles if they haven’t been in any training for a while, then you might have a greater risk of an injury.
How To Jump Higher Quickly
Now the people are providing a number of bonuses when you sign-up to the program. There are a lot of to list them all, but here are the key ones;
- The 4 Vertical Jump Killers: How to identify and get rid of the 4 ‘ leap killers’ that is undermining your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 filthy and fast hacks to offer you an extra couple of inches on your jump.
- Weekly Check-Ins: The finest program is worth nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your results,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and focus on the best foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your technique speed!
Check this out for the complete list of bonus offer modules and training.
When doing this latest review of Vert Shock, this is something I stumbled over recently. The men have actually decided to provide a Free ebook covering some incredible methods to increase you vertical jump. So you can get going training quickly.
The totally free ebook lists four explosive hacks demonstrating how you can add 4 inches to your jump.
Generally they have actually been charging a minimum of $17 for a copy, however today they are giving it away for complimentary.
Get a copy while it’s still available and free !
The Vert Shock program is a distinct and solid training program for anyone who requires to increase their vertical jump. It is definitely among the top vertical jump programs out there today.
The reality that it is based on science, that has actually been utilized by olympic athletes merely includes to the high credibility.
Backed with the results of so many individuals who have used the program, and it is proving to be a real winner. Those basketball players and professional athletes that have invested in the program now have a huge edge over their competition.
The Vert Shock program will assist you end up being quicker, stronger and it will provide you a genuine chance at being able to smash down that dunk you’ve always wanted.
If you are serious about taking your basketball video game to the next level, then absolutely have a appearance at the Vert Shock program.
How To Jump Higher Quickly