How To Jump Higher Off One Foot – The Truth
I recently encountered the Vert Shock training program, while doing some research on professional athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches ( huge claims!). How To Jump Higher Off One Foot
Far the sales of the program have been massive!
So are the claims real and does it really work?
Will this program have you jumping greater and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and learn what it’s everything about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am constantly astonished the number of people are tricked into training programs that are totally incorrect for them. For many boys the objective is to simply gain muscle – who does not want that well-muscled search the field, court or down the beach right?
Not all training programs work the very same way. If you are a sprinter you should not be training the like a power-lifter!
And yet, what do lots of people do to attempt and acquire more vertical jump height? They do squats! The interesting thing is that this is developing a type of muscle fiber, and muscle memory, that is best fit for strength (shifting weight), not launching you off the ground.
The Vert Shock program is developed specifically develop the best kind of muscle fibres, that will significantly enhance your vertical jump. If you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.
The interesting thing is the strategies that are taught here could be utilized for any athlete that is looking for that additional explosive power.
Who Exactly Established the Program
The Vert Shock program was created by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
How To Jump Higher Off One Foot
Adam is the main creator of the program. Initially from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly worldwide.
Although he was thought about ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even difficult for him to dunk the ball, and so discovered himself often on the bench early in his career. He even states his highlights were the half time warm-up!
After attempting all the training techniques offered to him, absolutely nothing was actually making a difference. So it wasn’t until he discovered the “shock” training approach that things started to alter.
And that ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has taken out the Nike Dunk Contest, presenting him the status of world’s best dunker.
Justin understands a thing or tow about jumping, optimum vertical height and dinking techniques.
Having somebody like Justin as a mentor in the Vert Shock program is incredible worth!
The Technology Responsible For the Vert Shock Program
Now I know you didn’t come here for a science lesson! A lot of guys simply need to know how to score that dunk, not the factor why they can do it.
However I wanted to include this to show you that there is a genuine science behind what Adam has actually created.
The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research. This research shows the link in between the active stretch of a muscle followed by the instant shortening contraction of the same muscle. Used properly it can amplify power simply put explosive relocations – like leaping.
The actual science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started utilizing the term “shock method” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a previous US Olympian, who discovered how the Russian groups were training, and coined the term Plyometrics. Plyometrics includes explosive exercises to trigger the fast action and elastic properties of the significant muscles.
The Vert Shock program has taken the training science, lessons and strategies and produced a basic to follow and implement program.
Exactly Why Is This So Important?
Nearly all significant sports requires making use of fast-twitch, flexible muscle fibres. In the majority of expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.
It should be actually clear that these are the people and women that are more most likely to make the groups. Much more significantly they get game-time!
Perhaps you are even going after a scholarship. You understand that you need to be not only at your finest, however have abilities that make you stand out. Standard training programs simply aren’t going to suffice. You need an edge over the competitors!
The 3 Phases of the Program
Vert Shock was designed as an eight week program and is broken into 3 phases. This follows the science behind the program and is created to provide you maxim outcomes.
How To Jump Higher Off One Foot
Phase 1: Pre-Shock
This is the first phase of the program and lasts the very first week. It’s created to get your body all set for the main portion of the program.
It is basically a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Given the training concentrates on the ‘ flexible’ portion of your muscles, there is a opportunity that they haven’t been truly turned on for some time.
The interesting thing is as we get older, the ‘ jerk’ or flexible muscle fibres are the ones that degrade first, as they are hardly ever utilized daily. So unless you are doing training and workouts that specifically attacks them, then it’s most likely they need this warm-up period.
Although this is just a ‘warn-up’ phase, the majority of people observe immediate gains – merely by having these muscle fibers switching back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles truly occurs and your muscles are changed.
The shock phase is developed to last 6 full weeks, and is the phase where your body is put constantly under pressure and stress. This will be in manner ins which you’re not used to, and will wake-up and build flexible muscle fibers needed for greater jumping power. Your muscles will be promoted and taught to act completely in a different way.
The goal is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and enormous short-burst power gains that introduces you.
Be prepared as this phase needs the most dedication to make it through. You will be using your muscles in manner ins which they will not be used to and for that reason will tiredness. It’s at this fatigue point, as soon as pushed through that the gains truly take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
Today is complete designed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you wish to launch.
All significant muscle development programs have what is referred to as a “tapering” period – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With Vert Shock
Vert Shock is a program just created to increase your vertical jump. Regrettably that is where individuals focus, and misunderstand all the additional advantages and results that you will achieve.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the basics of the program in fact comes from track and field, there are other benefits;
- Become quicker on the court and able to outrun your competition
- Develop core strength that stabilizes you and enhances your endurance
- Improve your flexibility and decrease your possibilities of injury
Just check out these testimonials as to what difference the program has made to these athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re simply not going to get the outcomes if you don’t get off your butt.
It is not indicated to be a lazy route that eliminates any effort.
The work outs are still hard, and there are times where you will actually need to press through and work your butt off! This implies you will be challenged both physically and mentally.
However, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason why it won’t work for you too!
What Do Other people Like About the Program?
- No weight-lifting or gym equipment needed: Everything is based on body weight and plyometric exercises. They can be done at home – leaving no room for excuses.
- Super User Friendly: The style and design of the program is really easy to follow. You can also access it from any device, consisting of mobile, so you can follow in addition to the program no matter where you are.
- Quick to Show Results: As mentioned above, it’s more than likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, offered it is largely worked on body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is always a very good sign when the owners of a program want to completely back the program results. Not happy with the program – you can get all your cash back!
What Other people Don’t Like As Much?
- No Weigh Training Module: Some people still like to do weights just to feel like they are accomplishing growth! While it’s not essential, Adam has decided to release a separate module covering weightlifting.
- Not much background: While the workouts are super well covered, and the detail of the training is excellent, there is little background information on the science of the program. If you have an interest in exactly why it works (like covered above) you will require to do your own research study.
- Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in a long time, then it might not be best to begin with this program. Given the shock aspect on your muscles if they haven’t been in any training for a while, then you may have a greater risk of an injury.
How To Jump Higher Off One Foot
Today the guys are offering a variety of bonuses when you sign-up to the program. There are too numerous to list them all, however here are the crucial ones;
- The 4 Vertical Jump Killers: How to determine and get rid of the 4 ‘ leap killers’ that is sabotaging your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 quick and unclean hacks to provide you an extra couple of inches on your jump.
- Weekly Check-Ins: The finest program deserves absolutely nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and focus on the right foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your method speed!
Check this out for the total list of perk modules and training.
This is something I stumbled over recently when doing this newest review of Vert Shock. The people have actually decided to provide a Free ebook covering some awesome techniques to increase you vertical jump. You can get begun training directly away.
The complimentary ebook lists 4 explosive hacks demonstrating how you can add 4 inches to your jump.
Usually they have been charging at least $17 for a copy, but today they are giving it away totally free.
Get a copy while it’s still available and free !
The Vert Shock program is a special and strong training program for anybody who needs to increase their vertical jump. It is absolutely one of the top vertical jump programs out there today.
The reality that it is based on science, that has been utilized by olympic athletes simply contributes to the high credibility.
Then backed with the results of many individuals who have utilized the program, and it is showing to be a genuine winner. Those basketball players and athletes that have actually invested in the program now have a substantial edge over their competition.
The Vert Shock program will help you become much faster, stronger and it will give you a genuine chance at being able to smash down that dunk you’ve constantly desired.
Absolutely have a appearance at the Vert Shock program if you are major about taking your basketball game to the next level.
How To Jump Higher Off One Foot