How To Jump Higher Off 1 Foot – The Truth
I just recently encountered the Vert Shock training program, while doing some research study on professional athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches ( huge claims!). How To Jump Higher Off 1 Foot
Far the sales of the program have actually been massive!
So are the claims real and does it actually work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Check out this Vert Shock review and discover what it’s all about – and significantly if it’s going to work for you.
What Is Vert Shock?
I am constantly impressed the number of people are deceived into training programs that are totally incorrect for them. For many boys the aim is to just gain muscle – who does not desire that well-muscled search the field, court or down the beach right?
Not all training programs work the exact same way. If you are a sprinter you ought to not be training the very same as a power-lifter!
And yet, what do lots of individuals do to try and acquire more vertical jump height? They do squats! The intriguing thing is that this is developing a kind of muscle fibre, and muscle memory, that is best suited for strength (shifting weight), not launching you off the ground.
The Vert Shock program is created particularly build the right type of muscle fibres, that will considerably improve your vertical jump. If you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The intriguing thing is the techniques that are taught here might be used for any athlete that is searching for that additional explosive power.
Who Produced the Program
The Vert Shock program was produced by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
How To Jump Higher Off 1 Foot
Adam is the main creator of the program. Originally from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the globe.
Even though he was considered ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even hard for him to dunk the ball, and so discovered himself typically on the bench early in his career. He even states his highlights were the half time warm-up!
After trying all the training strategies offered to him, absolutely nothing was really making a difference. It wasn’t until he discovered the “shock” training method that things started to change.
Which became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has actually gotten the Nike Dunk Contest, delivering him the status of world’s best dunker.
So Justin understands a thing or tow about jumping, optimum vertical height and dinking methods.
Having somebody like Justin as a coach in the Vert Shock program is amazing worth!
The Research Responsible For the Vert Shock Program
Now I know you didn’t come here for a science lesson! The majority of men simply need to know how to score that dunk, not the reason that they can do it.
But I desired to include this to show you that there is a real science behind what Adam has created.
The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research study. This research study reveals the link between the active stretch of a muscle followed by the instant shortening contraction of the same muscle. Utilized the ideal way it can magnify power in other words explosive moves – like leaping.
The real science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began utilizing the term “shock technique” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a former US Olympian, who noticed how the Russian groups were training, and created the term Plyometrics. Plyometrics consists of explosive exercises to trigger the quick response and elastic properties of the major muscles.
The Vert Shock program has taken the training science, strategies and lessons and produced a easy to follow and execute program.
Why Is This So Crucial?
Almost all significant sports requires making use of fast-twitch, flexible muscle fibers. In many expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.
It needs to be truly clear that these are the people and girls that are more likely to make the groups. Even more importantly they get game-time!
You know that you need to be not just at your best, however have capabilities that make you stand out. Requirement training programs just aren’t going to cut it.
The 3 Phases of the Program
Vert Shock was developed as an 8 week program and is broken into 3 phases. This follows the science behind the program and is created to provide you maxim results.
How To Jump Higher Off 1 Foot
Phase 1: Pre-Shock
This is the first phase of the program and lasts the very first week. It’s designed to get your body all set for the main part of the program.
It is essentially a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Provided the training focuses on the ‘ flexible’ portion of your muscles, there is a possibility that they haven’t been truly changed on for some time.
The fascinating thing is as we get older, the ‘ jerk’ or elastic muscle fibers are the ones that weaken first, as they are seldom used everyday. Unless you are doing training and workouts that specifically assaults them, then it’s likely they require this warm-up period.
Although this is simply a ‘warn-up’ phase, many people observe instant gains – just by having these muscle fibers switching back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles really occurs and your muscles are transformed.
The shock phase is developed to last 6 full weeks, and is the phase where your body is put continuously under pressure and tension. This will be in ways that you’re not used to, and will wake-up and construct elastic muscle fibers essential for higher leaping power. Your muscles will be promoted and taught to act entirely in a different way.
The objective is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and huge short-burst power gains that releases you.
Be prepared as this phase needs the most devotion to make it through. You will be utilizing your muscles in manner ins which they will not be utilized to and therefore will fatigue. It’s at this fatigue point, once pushed through that the gains really take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
This week is complete designed to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you desire to introduce.
All major muscle advancement programs have what is understand as a “tapering” period – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With Vert Shock
Vert Shock is a program just created to increase your vertical jump. That is where people focus, and misunderstand all the extra advantages and results that you will attain.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the fundamentals of the program really comes from track and field, there are other benefits as well;
- Become much faster on the court and able to outrun your competition
- Develop core strength that supports you and enhances your stamina
- Improve your flexibility and decrease your chances of injury
Just take a look at these reviews as to what difference the program has made to these professional athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re simply not going to get the results if you do not get off your butt.
It is not suggested to be a lazy route that removes any effort.
The work outs are still hard, and there are times where you will really need to press through and work your butt off! This indicates you will be challenged both physically and mentally.
However, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason why it will not work for you too!
What Do People Like About the Program?
- No weightlifting or health club equipment needed: Everything is based on body weight and plyometric exercises. So they can be done at home – leaving no space for reasons.
- Super User Friendly: The design and layout of the program is really easy to follow. You can also access it from any gadget, including mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s most likely that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Again, offered it is mostly dealt with body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is constantly a great indication when the owners of a program are prepared to completely back the program results. Not delighted with the program – you can get all your cash back!
What Other people Tend Not To Like As Much?
- No Weigh Training Module: Some people still like to do weights just to seem like they are achieving development! While it’s not essential, Adam has chosen to release a separate module covering weight-lifting.
- Not much background: While the exercises are incredibly well covered, and the information of the training is exceptional, there is little background details on the science of the program. , if you are interested in exactly why it works (like covered above) you will need to do your own research study.
- Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in rather a while, then it might not be best to start with this program. Given the shock factor on your muscles if they haven’t been in any training for a while, then you may have a higher threat of an injury.
How To Jump Higher Off 1 Foot
Right now the men are using a number of benefits when you sign-up to the program. There are too lots of to list them all, but here are the essential ones;
- The 4 Vertical Jump Killers: How to identify and eliminate the 4 ‘ leap killers’ that is sabotaging your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 fast and dirty hacks to provide you an additional couple of inches on your jump.
- Weekly Check-Ins: The finest program is worth absolutely nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your outcomes,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and concentrate on the ideal foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your approach speed!
Check this out for the complete list of benefit modules and training.
When doing this newest review of Vert Shock, this is something I stumbled over just recently. The guys have decided to supply a Free ebook covering some amazing strategies to increase you vertical jump. So you can get going training immediately.
The free ebook lists 4 explosive hacks revealing how you can include 4 inches to your jump.
Generally they have actually been charging at least $17 for a copy, however right now they are offering it away for complimentary.
Get a copy while it’s totally free and still readily available !
The Vert Shock program is a unique and solid training program for anybody who requires to increase their vertical jump. It is absolutely among the leading vertical jump programs out there today.
The fact that it is based on science, that has been used by olympic professional athletes merely contributes to the high credibility.
Then backed with the results of a lot of individuals who have actually used the program, and it is showing to be a genuine winner. Those basketball players and professional athletes that have actually bought the program now have a huge edge over their competition.
The Vert Shock program will assist you become much faster, stronger and it will offer you a genuine shot at being able to smash down that dunk you’ve always desired.
Definitely have a look at the Vert Shock program if you are severe about taking your basketball game to the next level.
How To Jump Higher Off 1 Foot