How To Jump Higher Now – The Truth
I recently came across the Vert Shock training program, while doing some research on professional athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches (big claims!). How To Jump Higher Now
So far the sales of the program have been huge!
Are the claims true and does it actually work?
Will this program have you leaping greater and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and learn what it’s all about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am constantly surprised the number of people are fooled into training programs that are completely wrong for them. For many boys the goal is to just get muscle – who doesn’t want that well-muscled search the field, court or down the beach right?
However not all training programs work the exact same way. , if you are a sprinter you ought to not be training the same as a power-lifter!
And yet, what do lots of people do to try and gain more vertical jump height? They do squats! The interesting thing is that this is constructing a type of muscle fibre, and muscle memory, that is finest matched for strength (shifting weight), not introducing you off the ground.
The Vert Shock program is designed specifically develop the right kind of muscle fibres, that will dramatically enhance your vertical jump. If you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The fascinating thing is the methods that are taught here might be utilized for any professional athlete that is looking for that additional explosive power.
Who Developed the Program
The Vert Shock program was produced by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
How To Jump Higher Now
Adam is the main creator of the program. Initially from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the globe.
Although he was thought about ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even difficult for him to dunk the ball, and so found himself often on the bench early in his career. He even states his highlights were the half time warm-up!
After attempting all the training techniques available to him, nothing was truly making a difference. So it wasn’t up until he found the “shock” training approach that things started to change.
And that ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has actually secured the Nike Dunk Contest, presenting him the status of world’s best dunker.
So Justin understands a thing or tow about jumping, optimum vertical height and dinking strategies.
Having somebody like Justin as a coach in the Vert Shock program is fantastic value!
The Science Behind the Vert Shock Program
Now I understand you didn’t come here for a science lesson! Most people simply need to know how to score that dunk, not the factor why they can do it.
I wanted to include this to show you that there is a real science behind what Adam has actually developed.
The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research study. This research study shows the link between the active stretch of a muscle followed by the immediate shortening contraction of the same muscle. Utilized the proper way it can amplify power in short explosive relocations – like jumping.
The real science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He began utilizing the term “shock approach” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a former US Olympian, who saw how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive exercises to trigger the fast action and elastic properties of the major muscles.
The Vert Shock program has actually taken the training science, strategies and lessons and developed a simple to follow and implement program.
Exactly Why Is This So Important?
Nearly all significant sports needs the usage of fast-twitch, flexible muscle fibers. In most expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.
It ought to be actually clear that these are the guys and women that are most likely to make the teams. Even more significantly they get game-time!
You know that you require to be not only at your best, however have abilities that make you stand out. Standard training programs just aren’t going to cut it.
The 3 Phases of the Program
Vert Shock was designed as an 8 week program and is broken into three phases. This follows the science behind the program and is designed to offer you maxim results.
How To Jump Higher Now
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the first week. It’s designed to get your body all set for the main part of the program.
It is generally a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Offered the training concentrates on the ‘elastic’ portion of your muscles, there is a opportunity that they haven’t been really turned on for a long time.
The intriguing thing is as we age, the ‘ jerk’ or flexible muscle fibers are the ones that degrade initially, as they are rarely utilized daily. Unless you are doing training and exercises that particularly attacks them, then it’s most likely they require this warm-up duration.
Although this is just a ‘warn-up’ phase, the majority of people notice instant gains – simply by having these muscle fibres switching back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles genuinely happens and your muscles are transformed.
The shock phase is developed to last 6 complete weeks, and is the phase where your body is put constantly under pressure and stress. This will be in manner ins which you’re not used to, and will wake-up and develop elastic muscle fibers necessary for higher leaping power. Your muscles will be promoted and taught to act totally in a different way.
The objective is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that launches you.
Be prepared as this phase needs the most dedication to get through. You will be utilizing your muscles in ways that they will not be used to and therefore will fatigue. It’s at this tiredness point, once pushed through that the gains truly take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
This week is complete designed to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you wish to introduce.
All major muscle advancement programs have what is know as a “tapering” duration – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With Vert Shock
Vert Shock is a program merely designed to increase your vertical jump. Unfortunately that is where individuals focus, and misunderstand all the fringe benefits and results that you will accomplish.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the essentials of the program actually comes from track and field, there are other benefits;
- Become much faster on the court and able to outrun your competitors
- Develop core strength that stabilizes you and enhances your stamina
- Improve your flexibility and reduce your chances of injury
Simply take a look at these reviews as to what difference the program has made to these athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re just not going to get the results if you don’t get off your butt.
It is not indicated to be a lazy brief cut that takes away any difficult work.
The work outs are still hard, and there are times where you will really need to push through and work your butt off! This means you will be challenged both physically and psychologically.
If you put in the time and follow through on the program, with all the directions, then yes – there is no reason why it won’t work for you too!
What Do Folks Like About the Program?
- No weightlifting or gym equipment needed: Everything is based upon body weight and plyometric workouts. So they can be done in the house – leaving no space for reasons.
- Super User Friendly: The design and design of the program is actually easy to follow. You can also access it from any gadget, including mobile, so you can follow in addition to the program no matter where you are.
- Quick to Show Results: As mentioned above, it’s more than likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, provided it is largely worked on body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is constantly a great indication when the owners of a program are willing to completely back the program results. Not delighted with the program – you can get all your cash back!
What Other people Tend Not To Like As Much?
- No Weigh Training Module: Some individuals still like to do weights simply to seem like they are achieving development! While it’s not needed, Adam has actually chosen to release a separate module covering weightlifting.
- Not much background: While the workouts are extremely well covered, and the information of the training is exceptional, there is little background info on the science of the program. If you have an interest in exactly why it works (like covered above) you will require to do your own research study.
- Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in rather a while, then it may not be best to begin with this program. Given the shock aspect on your muscles if they have not remained in any training for a while, then you might have a greater danger of an injury.
How To Jump Higher Now
Today the men are providing a variety of benefits when you sign-up to the program. There are a lot of to list them all, however here are the essential ones;
- The 4 Vertical Jump Killers: How to recognize and eliminate the 4 ‘ leap killers’ that is sabotaging your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 quick and dirty hacks to give you an extra number of inches on your jump.
- Weekly Check-Ins: The finest program deserves nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and concentrate on the best foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your approach speed!
Check this out for the complete list of benefit modules and training.
This is something I stumbled over recently when doing this most current review of Vert Shock. The men have chosen to provide a Free ebook covering some remarkable techniques to increase you vertical jump. You can get started training directly away.
The totally free ebook lists 4 explosive hacks showing how you can add 4 inches to your jump.
Normally they have been charging a minimum of $17 for a copy, however right now they are providing it away free of charge.
Get a copy while it’s still readily available and free !
The Vert Shock program is a solid and unique training program for anyone who requires to increase their vertical jump. It is absolutely one of the leading vertical jump programs out there today.
The truth that it is based upon science, that has actually been utilized by olympic athletes merely adds to the high trustworthiness.
Then backed with the outcomes of a lot of individuals who have actually utilized the program, and it is proving to be a genuine winner. Those basketball players and professional athletes that have actually invested in the program now have a big edge over their competitors.
The Vert Shock program will help you become faster, stronger and it will give you a genuine chance at being able to smash down that dunk you’ve constantly wanted.
If you are serious about taking your basketball game to the next level, then absolutely have a look at the Vert Shock program.
How To Jump Higher Now