How To Jump Higher Naturally – The Shocking Truth Exposed!

Vert Shock Program

How To Jump Higher Naturally – The Truth

I recently came throughout the Vert Shock training program, while doing some research study on athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches ( huge claims!).  How To Jump Higher Naturally

Far the sales of the program have actually been enormous!

So are the claims true and does it actually work?

Will this program have you jumping higher and dunking a basketball like an NBA star?

Take a look at this Vert Shock review and discover what it’s all about – and notably if it’s going to work for you.

What Is Vert Shock?

I am always astonished the number of people are fooled into training programs that are totally incorrect for them. For many young boys the objective is to merely acquire muscle – who does not desire that well-muscled look on the field, court or down the beach?

Basketball Dunk

Not all training programs work the very same method. If you are a sprinter you must not be training the like a power-lifter!

And yet, what do lots of people do to attempt and acquire more vertical jump height? They do squats! The fascinating thing is that this is developing a kind of muscle fiber, and muscle memory, that is best matched for strength ( moving weight), not launching you off the ground.

The Vert Shock program is developed specifically construct the ideal kind of muscle fibres, that will dramatically improve your vertical jump. So if you enjoy basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.

The interesting thing is the strategies that are taught here might be used for any athlete that is searching for that extra explosive power.

Who Produced the Program

The Vert Shock program was created by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Jump Higher Naturally

Adam Folker

Adam is the primary developer of the program. Originally from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally worldwide.

Adam Folker
Adam Folker and Kobe Bryant

Although he was considered ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even challenging for him to dunk the ball, and so found himself typically on the bench early in his career. He even states his highlights were the half time warm-up!

After trying all the training strategies offered to him, absolutely nothing was actually making a difference. So it wasn’t till he found the “shock” training technique that things started to alter.

And that ended up being the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has gotten the Nike Dunk Contest, giving him the status of world’s best dunker.

So Justin understands a thing or tow about leaping, maximum vertical height and dinking methods.

Having somebody like Justin as a coach in the Vert Shock program is incredible value!

The Research Behind the Vert Shock Program

Now I know you didn’t come here for a science lesson! The majority of guys just would like to know how to score that dunk, not the reason they can do it.

But I wished to include this to reveal you that there is a real science behind what Adam has produced.

The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research. This research shows the link in between the active stretch of a muscle followed by the instant shortening contraction of the very same muscle. Used properly it can amplify power simply put explosive relocations – like leaping.

The real science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started using the term “shock method” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a former United States Olympian, who observed how the Russian teams were training, and created the term Plyometrics. Plyometrics consists of explosive exercises to trigger the quick action and elastic properties of the significant muscles.

The Vert Shock program has actually taken the training science, strategies and lessons and developed a basic to follow and carry out program.

Exactly Why Is This So Crucial?

Almost all major sports needs the use of fast-twitch, elastic muscle fibers. In the majority of expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.

It must be actually clear that these are the people and girls that are more likely to make the groups. Much more importantly they get game-time!

You understand that you need to be not only at your finest, but have capabilities that make you stand out. Requirement training programs just aren’t going to cut it.

The 3 Phases of the Program

Vert Shock was designed as an eight week program and is broken into 3 phases. This follows the science behind the program and is developed to give you maxim outcomes.

Vert Shock Products

How To Jump Higher Naturally

Phase 1: Pre-Shock

This is the first phase of the program and lasts the very first week. It’s created to get your body ready for the main portion of the program.

Vert Shock Phase 1

It is essentially a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Offered the training concentrates on the ‘elastic’ portion of your muscles, there is a chance that they haven’t been genuinely switched on for a long time.

The intriguing thing is as we age, the ‘twitch’ or flexible muscle fibres are the ones that degrade initially, as they are rarely utilized day-to-day. So unless you are doing training and workouts that particularly assaults them, then it’s likely they require this warm-up duration.

Although this is just a ‘warn-up’ phase, a lot of people notice immediate gains – merely by having these muscle fibres switching back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles really occurs and your muscles are transformed.

Vert Shock Phase 2

The shock phase is developed to last 6 complete weeks, and is the phase where your body is put constantly under pressure and stress. This will remain in methods that you’re not utilized to, and will wake-up and develop elastic muscle fibres required for greater leaping power. Your muscles will be stimulated and taught to behave completely differently.

The goal is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and massive short-burst power gains that introduces you.

Be prepared as this phase needs the most dedication to get through. You will be utilizing your muscles in methods that they will not be utilized to and therefore will tiredness. It’s at this fatigue point, as soon as pushed through that the gains truly take off.

Phase 3: Post Shock

Vert Shock Phase 3

Finally, there is the post-shock phase, which is the last week of the program.

Today is total created to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you desire to launch.

All significant muscle development programs have what is referred to as a “tapering” period – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With Vert Shock

Vert Shock is a program simply developed to increase your vertical jump. Unfortunately that is where people focus, and misconstrue all the additional advantages and results that you will accomplish.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Given the basics of the program in fact comes from track and field, there are other benefits;

  • Become quicker on the court and able to outrun your competition
  • Develop core strength that supports you and enhances your endurance
  • Improve your versatility and decrease your possibilities of injury

Simply take a look at these testimonials regarding what distinction the program has actually made to these athletes.

Will Vert Shock Work for You?

Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re just not going to get the outcomes if you do not get off your butt.

Justin Darlington

It is not implied to be a lazy route that eliminates any hard work.

The exercise are still hard, and there are times where you will actually require to push through and work your butt off! This means you will be challenged both physically and mentally.

However, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason that it will not work for you too!

What Do Other people Like About the Program?

  • No weight-lifting or fitness center devices needed: Everything is based upon body weight and plyometric exercises. So they can be done at house – leaving no room for excuses.
  • Super User Friendly: The design and design of the program is truly easy to follow. You can also access it from any device, consisting of mobile, so you can follow in addition to the program no matter where you are.
  • Quick to Show Results: As mentioned above, it’s more than likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, given it is mostly dealt with body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is always a excellent indication when the owners of a program want to completely back the program outcomes. Not delighted with the program – you can get all your cash back!

What Folks Tend Not To Like As Much?

  • No Weigh Training Module: Some people still like to do weights just to seem like they are achieving development! While it’s not essential, Adam has actually decided to launch a different module covering weight-lifting.
  • Not much background: While the exercises are very well covered, and the detail of the training is outstanding, there is little background details on the science of the program. If you have an interest in precisely why it works (like covered above) you will require to do your own research.
  • Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in rather a while, then it might not be best to begin with this program. Provided the shock element on your muscles if they have not been in any training for a while, then you may have a higher risk of an injury.

Bonus Modules

Vert Shock Bonuses

How To Jump Higher Naturally

Now the guys are providing a number of bonus offers when you sign-up to the program. There are too many to note them all, however here are the key ones;

  • The 4 Vertical Jump Killers: How to determine and get rid of the 4 ‘jump killers’ that is sabotaging your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 unclean and fast hacks to offer you an extra couple of inches on your jump.
  • Weekly Check-Ins: The finest program deserves absolutely nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your results,
  • The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your technique speed!

Check this out for the total list of perk modules and training.

Free E-Book

Free E Book

This is something I stumbled over just recently when doing this most current review of Vert Shock. The guys have actually decided to offer a Free ebook covering some remarkable methods to increase you vertical jump. So you can start training immediately.

The free ebook lists four explosive hacks revealing how you can include 4 inches to your jump.

Typically they have been charging a minimum of $17 for a copy, however right now they are offering it away for complimentary.

Get a copy while it’s complimentary and still offered !

Summary

The Vert Shock program is a solid and distinct training program for anyone who requires to increase their vertical jump. It is absolutely one of the top vertical jump programs out there today.

The truth that it is based on science, that has been utilized by olympic professional athletes merely contributes to the high trustworthiness.

Backed with the outcomes of so lots of individuals who have actually used the program, and it is showing to be a real winner. Those basketball gamers and athletes that have actually invested in the program now have a big edge over their competitors.

The Vert Shock program will assist you become much faster, more powerful and it will give you a real shot at having the ability to smash down that dunk you’ve constantly wanted.

Absolutely have a appearance at the Vert Shock program if you are severe about taking your basketball video game to the next level.

How To Jump Higher Naturally