How To Jump Higher For Volleyball – The Shocking Truth Exposed!

Vert Shock Program

How To Jump Higher For Volleyball – The Truth

I recently encountered the Vert Shock training program, while doing some research study on professional athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches ( huge claims!).  How To Jump Higher For Volleyball

Far the sales of the program have actually been enormous!

Are the claims true and does it really work?

Will this program have you jumping greater and dunking a basketball like an NBA star?

Check out this Vert Shock review and discover out what it’s everything about – and notably if it’s going to work for you.

What Is Vert Shock?

I am constantly surprised the number of people are fooled into training programs that are entirely incorrect for them. For most boys the objective is to simply gain muscle – who doesn’t desire that well-muscled search the field, court or down the beach right?

Basketball Dunk

But not all training programs work the exact same method. , if you are a sprinter you must not be training the exact same as a power-lifter!

And yet, what do many individuals do to try and acquire more vertical jump height? They do squats! The intriguing thing is that this is constructing a type of muscle fiber, and muscle memory, that is finest suited for strength (shifting weight), not introducing you off the ground.

The Vert Shock program is developed particularly build the best kind of muscle fibers, that will significantly enhance your vertical jump. So if you enjoy basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.

The interesting thing is the strategies that are taught here could be used for any professional athlete that is searching for that additional explosive power.

Who Established the Program

The Vert Shock program was produced by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Jump Higher For Volleyball

Adam Folker

Adam is the primary creator of the program. Initially from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the globe.

Adam Folker
Adam Folker and Kobe Bryant

Despite the fact that he was thought about ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even hard for him to dunk the ball, and so discovered himself often on the bench early in his profession. He even states his highlights were the half time warm-up!

After attempting all the training methods offered to him, absolutely nothing was really making a difference. It wasn’t up until he found the “shock” training approach that things started to change.

And that ended up being the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has taken out the Nike Dunk Contest, presenting him the status of world’s best dunker.

Justin knows a thing or tow about jumping, optimum vertical height and dinking techniques.

Having somebody like Justin as a coach in the Vert Shock program is amazing worth!

The Technology Responsible For the Vert Shock Program

Now I understand you didn’t come here for a science lesson! A lot of guys simply would like to know how to score that dunk, not the reason that they can do it.

However I wished to include this to show you that there is a real science behind what Adam has actually produced.

The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research study. This research reveals the link between the active stretch of a muscle followed by the instant reducing contraction of the very same muscle. Used properly it can amplify power simply put explosive relocations – like jumping.

The real science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He started using the term “shock method” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a former US Olympian, who noticed how the Russian groups were training, and created the term Plyometrics. Plyometrics includes explosive exercises to trigger the fast action and elastic properties of the significant muscles.

The Vert Shock program has taken the training science, lessons and methods and developed a basic to implement and follow program.

Reasons Why Is This So Crucial?

Nearly all major sports needs the usage of fast-twitch, elastic muscle fibers. In many expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.

It ought to be really clear that these are the men and ladies that are more most likely to make the teams. Even more significantly they get game-time!

Perhaps you are even chasing a scholarship. You know that you need to be not only at your best, but have capabilities that make you stand apart. Standard training programs merely aren’t going to suffice. You need an edge over the competitors!

The 3 Phases of the Program

Vert Shock was designed as an 8 week program and is broken into 3 phases. This follows the science behind the program and is developed to offer you maxim results.

Vert Shock Products

How To Jump Higher For Volleyball

Phase 1: Pre-Shock

This is the first phase of the program and lasts the first week. It’s created to get your body all set for the primary part of the program.

Vert Shock Phase 1

It is generally a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Offered the training concentrates on the ‘ flexible’ portion of your muscles, there is a possibility that they haven’t been really switched on for a long time.

The interesting thing is as we grow older, the ‘ jerk’ or elastic muscle fibers are the ones that deteriorate first, as they are seldom used daily. Unless you are doing training and workouts that specifically assaults them, then it’s most likely they require this warm-up duration.

Although this is simply a ‘warn-up’ phase, many people observe immediate gains – merely by having these muscle fibers switching back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles truly takes place and your muscles are changed.

Vert Shock Phase 2

The shock phase is designed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and tension. This will be in manner ins which you’re not used to, and will wake-up and build flexible muscle fibers essential for higher leaping power. Your muscles will be promoted and taught to behave totally in a different way.

The goal is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that releases you.

Be prepared as this phase needs the most dedication to make it through. You will be utilizing your muscles in manner ins which they will not be used to and therefore will tiredness. It’s at this fatigue point, as soon as pushed through that the gains really take off.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

This week is total developed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you wish to introduce.

All significant muscle development programs have what is referred to as a “tapering” duration – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With Vert Shock

Vert Shock is a program merely developed to increase your vertical jump. That is where people focus, and misconstrue all the additional benefits and results that you will achieve.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Offered the basics of the program actually comes from track and field, there are other advantages too;

  • Become quicker on the court and able to outrun your competition
  • Develop core strength that supports you and improves your stamina
  • Improve your versatility and decrease your chances of injury

Just take a look at these testimonials regarding what distinction the program has made to these athletes.

Will Vert Shock Help You?

Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re just not going to get the outcomes if you do not get off your butt.

Justin Darlington

It is not indicated to be a lazy route that eliminates any effort.

The exercise are still hard, and there are times where you will truly need to push through and work your butt off! This means you will be challenged both physically and psychologically.

But, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason why it will not work for you too!

What Do Other people Love About the Program?

  • No weight-lifting or fitness center equipment needed: Everything is based upon body weight and plyometric workouts. They can be done at house – leaving no space for reasons.
  • Super User Friendly: The style and design of the program is truly simple to follow. You can likewise access it from any device, consisting of mobile, so you can follow in addition to the program no matter where you are.
  • Quick to Show Results: As mentioned above, it’s more than likely that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, given it is mainly worked on body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is always a great sign when the owners of a program are ready to completely back the program results. Not delighted with the program – you can get all your cash back!

What Folks Tend Not To Like As Much?

  • No Weigh Training Module: Some individuals still like to do weights simply to seem like they are attaining growth! While it’s not needed, Adam has chosen to launch a separate module covering weight-lifting.
  • Not much background: While the workouts are extremely well covered, and the information of the training is excellent, there is little background details on the science of the program. , if you are interested in exactly why it works (like covered above) you will need to do your own research study.
  • Probably best for the younger crowd: If you are getting up there in years or have not trained at all in rather a while, then it may not be best to begin with this program. Offered the shock element on your muscles if they have not remained in any training for a while, then you might have a higher risk of an injury.

Bonus Modules

Vert Shock Bonuses

How To Jump Higher For Volleyball

Today the people are providing a number of perks when you sign-up to the program. There are too lots of to list them all, however here are the key ones;

  • The 4 Vertical Jump Killers: How to identify and remove the 4 ‘jump killers’ that is undermining your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 dirty and fast hacks to give you an extra number of inches on your jump.
  • Weekly Check-Ins: The finest program is worth nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and focus on the best foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your approach speed!

Check this out for the complete list of bonus offer modules and training.

Free E-Book

Free E Book

When doing this latest review of Vert Shock, this is something I stumbled over recently. The men have decided to offer a Free ebook covering some awesome strategies to increase you vertical jump. You can get begun training directly away.

The complimentary ebook lists 4 explosive hacks demonstrating how you can include 4 inches to your jump.

Usually they have been charging a minimum of $17 for a copy, however right now they are offering it away free of charge.

Grab a copy while it’s still readily available and totally free !

Recap

The Vert Shock program is a distinct and strong training program for anybody who needs to increase their vertical jump. It is definitely one of the top vertical jump programs out there right now.

The reality that it is based upon science, that has actually been utilized by olympic professional athletes just contributes to the high trustworthiness.

Backed with the results of so many individuals who have used the program, and it is proving to be a real winner. Those basketball players and athletes that have bought the program now have a substantial edge over their competition.

The Vert Shock program will help you become faster, more powerful and it will provide you a real chance at being able to smash down that dunk you’ve constantly wanted.

Absolutely have a appearance at the Vert Shock program if you are serious about taking your basketball video game to the next level.

How To Jump Higher For Volleyball