How To Jump Higher Exercises Without Weights – The Truth
I just recently discovered the Vert Shock training program, while doing some research on athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches ( huge claims!). How To Jump Higher Exercises Without Weights
So far the sales of the program have been huge!
So are the claims true and does it actually work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and discover what it’s all about – and notably if it’s going to work for you.
What Is Vert Shock?
I am always astonished the number of people are fooled into training programs that are totally incorrect for them. For a lot of boys the goal is to merely acquire muscle – who does not want that well-muscled search the field, court or down the beach right?
However not all training programs work the very same method. , if you are a sprinter you must not be training the same as a power-lifter!
And yet, what do lots of people do to attempt and get more vertical jump height? They do squats! The fascinating thing is that this is building a kind of muscle fibre, and muscle memory, that is best fit for strength ( moving weight), not releasing you off the ground.
The Vert Shock program is developed particularly develop the best type of muscle fibers, that will dramatically improve your vertical jump. If you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The intriguing thing is the strategies that are taught here could be used for any professional athlete that is searching for that additional explosive power.
Who Exactly Established the Program
The Vert Shock program was created by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
How To Jump Higher Exercises Without Weights
Adam is the primary creator of the program. Originally from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the globe.
Despite the fact that he was considered ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even hard for him to dunk the ball, therefore discovered himself frequently on the bench early in his profession. He even states his highlights were the half time warm-up!
After attempting all the training techniques available to him, nothing was truly making a distinction. It wasn’t up until he discovered the “shock” training method that things began to alter.
And that became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has actually gotten the Nike Dunk Contest, delivering him the status of world’s best dunker.
Justin understands a thing or tow about leaping, optimum vertical height and dinking strategies.
Having somebody like Justin as a coach in the Vert Shock program is fantastic worth!
The Research Responsible For the Vert Shock Program
Now I know you didn’t come here for a science lesson! A lot of guys simply need to know how to score that dunk, not the reason they can do it.
But I wished to include this to reveal you that there is a genuine science behind what Adam has created.
The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research. This research study shows the link in between the active stretch of a muscle followed by the instant shortening contraction of the same muscle. Used properly it can amplify power in short explosive moves – like jumping.
The actual science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He started using the term “shock method” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a previous US Olympian, who noticed how the Russian groups were training, and coined the term Plyometrics. Plyometrics includes explosive workouts to activate the fast reaction and elastic properties of the major muscles.
The Vert Shock program has actually taken the training science, lessons and techniques and created a easy to follow and carry out program.
Exactly Why Is This So Important?
Nearly all significant sports needs using fast-twitch, elastic muscle fibers. In most expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.
It must be actually clear that these are the people and girls that are most likely to make the groups. Much more importantly they get game-time!
Possibly you are even going after a scholarship. You understand that you require to be not just at your best, however have abilities that make you stand out. Requirement training programs merely aren’t going to cut it. You require an edge over the competition!
The 3 Phases of the Program
Vert Shock was created as an eight week program and is broken into 3 phases. This follows the science behind the program and is designed to give you maxim outcomes.
How To Jump Higher Exercises Without Weights
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the first week. It’s designed to get your body all set for the main portion of the program.
It is generally a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Given the training focuses on the ‘ flexible’ portion of your muscles, there is a opportunity that they haven’t been really changed on for a long time.
The interesting thing is as we age, the ‘ jerk’ or elastic muscle fibres are the ones that deteriorate first, as they are seldom utilized everyday. So unless you are doing training and exercises that particularly assaults them, then it’s most likely they need this warm-up period.
This is simply a ‘warn-up’ phase, many people discover immediate gains – simply by having these muscle fibres changing back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles genuinely takes place and your muscles are changed.
The shock phase is developed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and tension. This will be in manner ins which you’re not utilized to, and will wake-up and develop flexible muscle fibres needed for greater jumping power. Your muscles will be promoted and taught to act entirely in a different way.
The goal is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that releases you.
Be prepared as this phase requires the most commitment to make it through. You will be using your muscles in manner ins which they will not be utilized to and therefore will tiredness. It’s at this tiredness point, when pushed through that the gains truly take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
This week is complete developed to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you desire to release.
All major muscle advancement programs have what is know as a “tapering” period – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With Vert Shock
Vert Shock is a program simply developed to increase your vertical jump. Regrettably that is where individuals focus, and misunderstand all the fringe benefits and results that you will attain.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the fundamentals of the program really comes from track and field, there are other advantages too;
- Become much faster on the court and able to outrun your competitors
- Develop core strength that supports you and enhances your stamina
- Improve your versatility and reduce your possibilities of injury
Just take a look at these reviews regarding what difference the program has actually made to these athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re just not going to get the results if you do not get off your butt.
It is not indicated to be a lazy route that removes any effort.
The exercise are still hard, and there are times where you will actually require to press through and work your butt off! This means you will be challenged both physically and psychologically.
But, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason why it will not work for you too!
What Do People Love About the Program?
- No weightlifting or fitness center devices needed: Everything is based upon body weight and plyometric exercises. So they can be done in your home – leaving no room for excuses.
- Super User Friendly: The design and layout of the program is truly easy to follow. You can also access it from any gadget, including mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As mentioned above, it’s probably that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, provided it is largely dealt with body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is constantly a excellent indication when the owners of a program are prepared to entirely back the program results. Not pleased with the program – you can get all your cash back!
What Other people Don’t Like As Much?
- No Weigh Training Module: Some individuals still like to do weights just to feel like they are attaining development! While it’s not necessary, Adam has actually decided to release a separate module covering weight-lifting.
- Not much background: While the workouts are extremely well covered, and the information of the training is excellent, there is little background information on the science of the program. , if you are interested in exactly why it works (like covered above) you will require to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or have not trained at all in a long time, then it may not be best to begin with this program. Provided the shock factor on your muscles if they haven’t remained in any training for a while, then you might have a greater risk of an injury.
How To Jump Higher Exercises Without Weights
Now the people are offering a number of perks when you sign-up to the program. There are a lot of to list them all, but here are the essential ones;
- The 4 Vertical Jump Killers: How to identify and eliminate the 4 ‘ leap killers’ that is undermining your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 unclean and quick hacks to provide you an extra number of inches on your jump.
- Weekly Check-Ins: The finest program deserves absolutely nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your outcomes,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and concentrate on the best foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your technique speed!
Check this out for the complete list of bonus modules and training.
When doing this latest review of Vert Shock, this is something I stumbled over just recently. The people have decided to supply a Free ebook covering some awesome methods to increase you vertical jump. You can get begun training directly away.
The totally free ebook lists 4 explosive hacks demonstrating how you can add 4 inches to your jump.
Generally they have been charging at least $17 for a copy, but right now they are providing it away totally free.
Get a copy while it’s still available and free !
The Vert Shock program is a strong and unique training program for anyone who needs to increase their vertical jump. It is absolutely among the top vertical jump programs out there today.
The truth that it is based upon science, that has actually been utilized by olympic professional athletes just adds to the high credibility.
Then backed with the outcomes of many people who have utilized the program, and it is showing to be a genuine winner. Those basketball gamers and athletes that have actually purchased the program now have a huge edge over their competition.
The Vert Shock program will help you end up being quicker, stronger and it will provide you a real shot at being able to smash down that dunk you’ve constantly desired.
Absolutely have a appearance at the Vert Shock program if you are severe about taking your basketball game to the next level.
How To Jump Higher Exercises Without Weights