How To Jump Higher Exercises For Volleyball – The Truth
I just recently came across the Vert Shock training program, while doing some research on athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches (big claims!). How To Jump Higher Exercises For Volleyball
So far the sales of the program have been enormous!
So are the claims true and does it actually work?
Will this program have you leaping higher and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and learn what it’s all about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am constantly surprised the number of individuals are deceived into training programs that are completely wrong for them. For many boys the objective is to merely acquire muscle – who does not want that well-muscled search the field, court or down the beach right?
However not all training programs work the exact same way. If you are a sprinter you ought to not be training the exact same as a power-lifter!
And yet, what do many individuals do to attempt and get more vertical jump height? They do squats! The intriguing thing is that this is constructing a kind of muscle fiber, and muscle memory, that is best suited for strength ( moving weight), not releasing you off the ground.
The Vert Shock program is developed particularly build the ideal kind of muscle fibres, that will considerably improve your vertical jump. So if you enjoy basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.
The fascinating thing is the strategies that are taught here could be used for any professional athlete that is searching for that additional explosive power.
Who Exactly Developed the Program
The Vert Shock program was created by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
How To Jump Higher Exercises For Volleyball
Adam is the primary creator of the program. Initially from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally worldwide.
Even though he was thought about ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even difficult for him to dunk the ball, and so found himself typically on the bench early in his profession. He even states his highlights were the half time warm-up!
After attempting all the training techniques offered to him, absolutely nothing was really making a distinction. It wasn’t up until he found the “shock” training method that things began to alter.
Which became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has actually gotten the Nike Dunk Contest, delivering him the status of world’s best dunker.
So Justin understands a thing or tow about leaping, optimum vertical height and dinking techniques.
Having somebody like Justin as a coach in the Vert Shock program is incredible worth!
The Science Behind the Vert Shock Program
Now I know you didn’t come here for a science lesson! Most men simply desire to understand how to score that dunk, not the reason that they can do it.
However I wanted to include this to reveal you that there is a real science behind what Adam has actually produced.
The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research. This research reveals the link between the active stretch of a muscle followed by the immediate reducing contraction of the same muscle. Utilized properly it can magnify power in short explosive moves – like jumping.
The actual science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started utilizing the term “shock technique” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a previous US Olympian, who observed how the Russian groups were training, and created the term Plyometrics. Plyometrics includes explosive exercises to activate the fast response and elastic properties of the major muscles.
The Vert Shock program has actually taken the training science, lessons and methods and produced a easy to follow and execute program.
Reasons Why Is This So Crucial?
Nearly all major sports requires using fast-twitch, elastic muscle fibres. In most expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.
It should be truly clear that these are the men and ladies that are more likely to make the groups. Even more notably they get game-time!
Perhaps you are even chasing a scholarship. You understand that you need to be not just at your finest, but have capabilities that make you stand out. Requirement training programs just aren’t going to cut it. You need an edge over the competitors!
The 3 Phases of the Program
Vert Shock was created as an eight week program and is broken into 3 phases. This follows the science behind the program and is developed to provide you maxim outcomes.
How To Jump Higher Exercises For Volleyball
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the first week. It’s developed to get your body prepared for the primary portion of the program.
It is basically a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Provided the training focuses on the ‘elastic’ part of your muscles, there is a chance that they haven’t been truly turned on for some time.
The interesting thing is as we get older, the ‘ jerk’ or elastic muscle fibers are the ones that deteriorate first, as they are rarely utilized daily. Unless you are doing training and workouts that specifically assaults them, then it’s likely they need this warm-up period.
Although this is just a ‘warn-up’ phase, a lot of individuals discover instant gains – simply by having these muscle fibers changing back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles truly occurs and your muscles are transformed.
The shock phase is designed to last 6 full weeks, and is the phase where your body is put constantly under pressure and tension. This will be in methods that you’re not utilized to, and will wake-up and build flexible muscle fibers required for greater leaping power. Your muscles will be promoted and taught to behave totally in a different way.
The objective is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and huge short-burst power gains that releases you.
Be prepared as this phase requires the most commitment to survive. You will be using your muscles in methods that they will not be used to and therefore will fatigue. It’s at this fatigue point, when pressed through that the gains truly take off.
Phase 3: Post Shock
Last but not least, there is the post-shock phase, which is the last week of the program.
Today is total developed to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you want to launch.
All major muscle advancement programs have what is know as a “tapering” duration – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With Vert Shock
Vert Shock is a program simply designed to increase your vertical jump. Unfortunately that is where individuals focus, and misunderstand all the fringe benefits and results that you will attain.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the essentials of the program really comes from track and field, there are other advantages;
- Become faster on the court and able to outrun your competition
- Develop core strength that stabilizes you and improves your stamina
- Improve your flexibility and decrease your chances of injury
Just take a look at these testimonials regarding what distinction the program has made to these athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re merely not going to get the results if you don’t get off your butt.
It is not implied to be a lazy short cut that eliminates any effort.
The work outs are still hard, and there are times where you will really need to push through and work your butt off! This suggests you will be challenged both physically and psychologically.
If you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason why it will not work for you too!
What Do People Love About the Program?
- No weightlifting or fitness center equipment needed: Everything is based on body weight and plyometric workouts. So they can be done in your home – leaving no space for reasons.
- Super User Friendly: The style and layout of the program is actually easy to follow. You can also access it from any device, including mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s more than likely that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, given it is largely worked on body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is always a great indication when the owners of a program want to completely back the program results. Not pleased with the program – you can get all your cash back!
What Other people Don’t Like As Much?
- No Weigh Training Module: Some individuals still like to do weights simply to feel like they are accomplishing development! While it’s not necessary, Adam has actually decided to release a separate module covering weight-lifting.
- Not much background: While the workouts are super well covered, and the detail of the training is exceptional, there is little background info on the science of the program. , if you are interested in precisely why it works (like covered above) you will need to do your own research study.
- Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in a long time, then it may not be best to begin with this program. Offered the shock element on your muscles if they haven’t been in any training for a while, then you may have a higher threat of an injury.
How To Jump Higher Exercises For Volleyball
Now the people are providing a number of benefits when you sign-up to the program. There are too lots of to note them all, but here are the essential ones;
- The 4 Vertical Jump Killers: How to identify and remove the 4 ‘ leap killers’ that is undermining your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 fast and filthy hacks to offer you an extra number of inches on your jump.
- Weekly Check-Ins: The best program is worth nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your results,
- The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and concentrate on the best foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your approach speed!
Check this out for the total list of benefit modules and training.
This is something I stumbled over recently when doing this most current review of Vert Shock. The guys have chosen to provide a Free ebook covering some amazing techniques to increase you vertical jump. You can get begun training straight away.
The complimentary ebook lists four explosive hacks showing how you can include 4 inches to your jump.
Typically they have been charging at least $17 for a copy, however today they are giving it away free of charge.
Get a copy while it’s still readily available and totally free !
The Vert Shock program is a unique and strong training program for anyone who needs to increase their vertical jump. It is absolutely among the leading vertical jump programs out there right now.
The truth that it is based on science, that has been utilized by olympic athletes merely adds to the high credibility.
Backed with the outcomes of so lots of people who have actually used the program, and it is proving to be a real winner. Those basketball gamers and athletes that have purchased the program now have a substantial edge over their competitors.
The Vert Shock program will help you end up being quicker, more powerful and it will provide you a genuine chance at having the ability to smash down that dunk you’ve constantly wanted.
If you are serious about taking your basketball video game to the next level, then definitely take a look at the Vert Shock program.
How To Jump Higher Exercises For Volleyball