How To Jump Higher Dunk – The Truth
I just recently came throughout the Vert Shock training program, while doing some research on athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches (big claims!). How To Jump Higher Dunk
Far the sales of the program have been huge!
Are the claims true and does it actually work?
Will this program have you leaping higher and dunking a basketball like an NBA star?
Check out this Vert Shock review and find out what it’s everything about – and significantly if it’s going to work for you.
What Is Vert Shock?
I am always surprised the number of individuals are deceived into training programs that are completely wrong for them. For most kids the goal is to just get muscle – who does not want that well-muscled look on the field, court or down the beach?
Not all training programs work the very same method. If you are a sprinter you should not be training the like a power-lifter!
And yet, what do many individuals do to try and acquire more vertical jump height? They do squats! The intriguing thing is that this is building a type of muscle fiber, and muscle memory, that is finest matched for strength ( moving weight), not releasing you off the ground.
The Vert Shock program is developed specifically construct the ideal kind of muscle fibres, that will dramatically enhance your vertical jump. If you are into basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.
The interesting thing is the methods that are taught here could be utilized for any professional athlete that is searching for that extra explosive power.
Who Produced the Program
The Vert Shock program was developed by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
How To Jump Higher Dunk
Adam is the main creator of the program. Initially from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally worldwide.
Even though he was considered ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even difficult for him to dunk the ball, therefore found himself typically on the bench early in his career. He even says his highlights were the half time warm-up!
After attempting all the training strategies offered to him, absolutely nothing was truly making a difference. So it wasn’t till he found the “shock” training technique that things started to change.
Which became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has actually taken out the Nike Dunk Contest, giving him the status of world’s best dunker.
Justin knows a thing or tow about leaping, optimum vertical height and dinking methods.
Having someone like Justin as a mentor in the Vert Shock program is incredible value!
The Science Behind the Vert Shock Program
Now I know you didn’t come here for a science lesson! A lot of men simply would like to know how to score that dunk, not the reason that they can do it.
However I wished to include this to reveal you that there is a genuine science behind what Adam has actually created.
The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research study. This research shows the link between the active stretch of a muscle followed by the instant reducing contraction of the same muscle. Utilized the proper way it can magnify power in brief explosive relocations – like jumping.
The real science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started utilizing the term “shock method” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a previous US Olympian, who noticed how the Russian groups were training, and created the term Plyometrics. Plyometrics consists of explosive exercises to activate the quick action and elastic properties of the significant muscles.
The Vert Shock program has taken the training science, methods and lessons and created a simple to carry out and follow program.
Why Is This So Important?
Almost all significant sports needs the use of fast-twitch, elastic muscle fibers. In most expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.
It must be really clear that these are the guys and women that are most likely to make the teams. A lot more importantly they get game-time!
Possibly you are even chasing after a scholarship. You know that you need to be not just at your best, but have capabilities that make you stand out. Requirement training programs merely aren’t going to cut it. You need an edge over the competitors!
The 3 Phases of the Program
Vert Shock was developed as an eight week program and is broken into 3 phases. This follows the science behind the program and is developed to offer you maxim outcomes.
How To Jump Higher Dunk
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the first week. It’s developed to get your body all set for the primary portion of the program.
It is basically a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Provided the training concentrates on the ‘ flexible’ portion of your muscles, there is a opportunity that they have not been really switched on for some time.
The interesting thing is as we grow older, the ‘ jerk’ or flexible muscle fibers are the ones that degrade first, as they are rarely utilized everyday. Unless you are doing training and exercises that particularly attacks them, then it’s most likely they require this warm-up duration.
Although this is simply a ‘warn-up’ phase, the majority of people notice instant gains – just by having these muscle fibers switching back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles genuinely happens and your muscles are changed.
The shock phase is designed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and tension. This will remain in manner ins which you’re not used to, and will wake-up and develop flexible muscle fibres necessary for higher jumping power. Your muscles will be stimulated and taught to behave totally differently.
The goal is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and huge short-burst power gains that launches you.
Be prepared as this phase requires the most dedication to get through. You will be using your muscles in manner ins which they will not be used to and for that reason will fatigue. It’s at this fatigue point, when pushed through that the gains really take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
This week is complete designed to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you wish to launch.
All significant muscle advancement programs have what is called a “tapering” duration – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With Vert Shock
Vert Shock is a program merely created to increase your vertical jump. That is where individuals focus, and misconstrue all the extra advantages and results that you will accomplish.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the fundamentals of the program really originates from track and field, there are other benefits also;
- Become much faster on the court and able to outrun your competition
- Develop core strength that stabilizes you and enhances your endurance
- Improve your versatility and reduce your possibilities of injury
Simply check out these reviews as to what difference the program has made to these professional athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re simply not going to get the results if you don’t get off your butt.
It is not implied to be a lazy brief cut that eliminates any tough work.
The work outs are still hard, and there are times where you will truly require to push through and work your butt off! This suggests you will be challenged both physically and mentally.
If you put in the time and follow through on the program, with all the instructions, then yes – there is no factor why it will not work for you too!
What Do Folks Love About the Program?
- No weightlifting or gym devices required: Everything is based upon body weight and plyometric exercises. So they can be done in your home – leaving no space for reasons.
- Super User Friendly: The design and design of the program is really simple to follow. You can likewise access it from any device, including mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As mentioned above, it’s probably that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, provided it is largely worked on body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is constantly a great sign when the owners of a program are ready to completely back the program results. Not pleased with the program – you can get all your cash back!
What Other people Don’t Like As Much?
- No Weigh Training Module: Some individuals still like to do weights simply to feel like they are achieving growth! While it’s not essential, Adam has decided to launch a separate module covering weightlifting.
- Not much background: While the exercises are super well covered, and the information of the training is outstanding, there is little background info on the science of the program. If you are interested in exactly why it works (like covered above) you will require to do your own research.
- Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in a long time, then it might not be best to begin with this program. Provided the shock factor on your muscles if they haven’t been in any training for a while, then you might have a higher risk of an injury.
How To Jump Higher Dunk
Today the people are offering a number of benefits when you sign-up to the program. There are a lot of to list them all, however here are the essential ones;
- The 4 Vertical Jump Killers: How to determine and get rid of the 4 ‘jump killers’ that is sabotaging your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 dirty and quick hacks to give you an extra couple of inches on your jump.
- Weekly Check-Ins: The finest program is worth nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your results,
- The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and concentrate on the right foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your approach speed!
Check this out for the complete list of bonus modules and training.
This is something I stumbled over recently when doing this most current review of Vert Shock. The men have actually chosen to provide a Free ebook covering some amazing strategies to increase you vertical jump. You can get begun training directly away.
The free ebook lists four explosive hacks showing how you can include 4 inches to your jump.
Usually they have been charging a minimum of $17 for a copy, however right now they are giving it away free of charge.
Get a copy while it’s still offered and complimentary !
The Vert Shock program is a strong and distinct training program for anyone who requires to increase their vertical jump. It is definitely among the leading vertical jump programs out there right now.
The fact that it is based upon science, that has actually been utilized by olympic professional athletes just contributes to the high credibility.
Then backed with the results of many individuals who have used the program, and it is proving to be a genuine winner. Those basketball gamers and professional athletes that have purchased the program now have a huge edge over their competitors.
The Vert Shock program will help you become quicker, stronger and it will give you a real chance at having the ability to smash down that dunk you’ve always desired.
If you are serious about taking your basketball game to the next level, then definitely have a appearance at the Vert Shock program.
How To Jump Higher Dunk