How To Jump Higher App – The Shocking Truth Exposed!

Vert Shock Program

How To Jump Higher App – The Truth

I just recently stumbled upon the Vert Shock training program, while doing some research study on professional athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches (big claims!).  How To Jump Higher App

So far the sales of the program have been massive!

Are the claims real and does it really work?

Will this program have you leaping higher and dunking a basketball like an NBA star?

Take a look at this Vert Shock review and learn what it’s everything about – and importantly if it’s going to work for you.

What Is Vert Shock?

I am constantly astonished how lots of people are tricked into training programs that are entirely incorrect for them. For a lot of boys the objective is to simply gain muscle – who doesn’t want that well-muscled search the field, court or down the beach right?

Basketball Dunk

But not all training programs work the very same way. , if you are a sprinter you should not be training the same as a power-lifter!

And yet, what do lots of people do to attempt and get more vertical jump height? They do squats! The interesting thing is that this is building a type of muscle fibre, and muscle memory, that is finest fit for strength ( moving weight), not introducing you off the ground.

The Vert Shock program is created specifically develop the best kind of muscle fibers, that will considerably enhance your vertical jump. So if you enjoy basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.

The interesting thing is the strategies that are taught here could be utilized for any professional athlete that is searching for that additional explosive power.

Who Exactly Created the Program

The Vert Shock program was developed by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

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Adam Folker

Adam is the primary developer of the program. Originally from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the world.

Adam Folker
Adam Folker and Kobe Bryant

Despite the fact that he was considered ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even hard for him to dunk the ball, and so discovered himself typically on the bench early in his profession. He even states his highlights were the half time warm-up!

After trying all the training strategies offered to him, absolutely nothing was actually making a difference. So it wasn’t up until he discovered the “shock” training approach that things started to alter.

Which became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has actually secured the Nike Dunk Contest, giving him the status of world’s best dunker.

Justin knows a thing or tow about leaping, maximum vertical height and dinking strategies.

Having somebody like Justin as a coach in the Vert Shock program is incredible worth!

The Science Responsible For the Vert Shock Program

Now I know you didn’t come here for a science lesson! Many people just would like to know how to score that dunk, not the reason why they can do it.

I wanted to include this to show you that there is a genuine science behind what Adam has produced.

The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research. This research study reveals the link between the active stretch of a muscle followed by the immediate shortening contraction of the same muscle. Used the proper way it can magnify power in other words explosive moves – like jumping.

The real science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He started using the term “shock technique” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a previous US Olympian, who noticed how the Russian groups were training, and coined the term Plyometrics. Plyometrics consists of explosive workouts to trigger the fast reaction and elastic properties of the significant muscles.

The Vert Shock program has taken the training science, methods and lessons and created a basic to carry out and follow program.

Why Is This So Important?

Almost all significant sports needs making use of fast-twitch, flexible muscle fibers. In many expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.

It should be truly clear that these are the people and ladies that are more likely to make the groups. A lot more significantly they get game-time!

Perhaps you are even going after a scholarship. You know that you need to be not just at your finest, but have capabilities that make you stand out. Standard training programs merely aren’t going to suffice. You require an edge over the competitors!

The 3 Phases of the Program

Vert Shock was designed as an eight week program and is broken into three phases. This follows the science behind the program and is designed to offer you maxim outcomes.

Vert Shock Products

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Phase 1: Pre-Shock

This is the very first phase of the program and lasts the first week. It’s designed to get your body ready for the main part of the program.

Vert Shock Phase 1

It is basically a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Offered the training concentrates on the ‘ flexible’ part of your muscles, there is a possibility that they have not been really changed on for a long time.

The interesting thing is as we age, the ‘ jerk’ or flexible muscle fibers are the ones that deteriorate initially, as they are rarely used day-to-day. So unless you are doing training and workouts that particularly attacks them, then it’s most likely they require this warm-up period.

This is simply a ‘warn-up’ phase, many people discover immediate gains – just by having these muscle fibres switching back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles genuinely takes place and your muscles are transformed.

Vert Shock Phase 2

The shock phase is created to last 6 complete weeks, and is the phase where your body is put continuously under pressure and tension. This will be in manner ins which you’re not used to, and will wake-up and develop flexible muscle fibers needed for higher jumping power. Your muscles will be stimulated and taught to behave totally differently.

The objective is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and massive short-burst power gains that launches you.

Be prepared as this phase requires the most devotion to get through. You will be using your muscles in manner ins which they will not be utilized to and therefore will tiredness. It’s at this fatigue point, as soon as pushed through that the gains actually take off.

Phase 3: Post Shock

Vert Shock Phase 3

Lastly, there is the post-shock phase, which is the recently of the program.

Today is complete created to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you want to introduce.

All significant muscle development programs have what is called a “tapering” period – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With Vert Shock

Vert Shock is a program merely designed to increase your vertical jump. Sadly that is where people focus, and misconstrue all the additional benefits and results that you will accomplish.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Offered the basics of the program in fact comes from track and field, there are other benefits also;

  • Become quicker on the court and able to outrun your competitors
  • Develop core strength that supports you and enhances your endurance
  • Improve your flexibility and decrease your opportunities of injury

Simply have a look at these testimonials as to what difference the program has actually made to these athletes.

Will Vert Shock Benefit You?

Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re merely not going to get the outcomes if you do not get off your butt.

Justin Darlington

It is not meant to be a lazy short cut that eliminates any hard work.

The exercise are still hard, and there are times where you will really need to press through and work your butt off! This suggests you will be challenged both physically and mentally.

But, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason it will not work for you too!

What Do Folks Love About the Program?

  • No weight-lifting or health club equipment required: Everything is based on body weight and plyometric exercises. They can be done at house – leaving no space for reasons.
  • Super User Friendly: The style and layout of the program is truly easy to follow. You can also access it from any gadget, consisting of mobile, so you can follow in addition to the program no matter where you are.
  • Quick to Show Results: As pointed out above, it’s probably that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Again, offered it is largely worked on body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a great indication when the owners of a program are ready to totally back the program results. Not pleased with the program – you can get all your cash back!

What People Don’t Like As Much?

  • No Weigh Training Module: Some individuals still like to do weights simply to feel like they are attaining development! While it’s not necessary, Adam has decided to release a separate module covering weight-lifting.
  • Not much background: While the workouts are very well covered, and the information of the training is exceptional, there is little background information on the science of the program. , if you are interested in exactly why it works (like covered above) you will require to do your own research.
  • Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in rather a while, then it might not be best to start with this program. Provided the shock aspect on your muscles if they haven’t been in any training for a while, then you may have a greater risk of an injury.

Bonus Modules

Vert Shock Bonuses

How To Jump Higher App

Right now the people are offering a variety of rewards when you sign-up to the program. There are a lot of to list them all, however here are the key ones;

  • The 4 Vertical Jump Killers: How to recognize and get rid of the 4 ‘ leap killers’ that is sabotaging your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 quick and filthy hacks to offer you an additional number of inches on your jump.
  • Weekly Check-Ins: The best program deserves absolutely nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your results,
  • The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your technique speed!

Check this out for the total list of perk modules and training.

Free E-Book

Free E Book

This is something I stumbled over just recently when doing this newest review of Vert Shock. The guys have actually decided to provide a Free ebook covering some remarkable techniques to increase you vertical jump. So you can get going training immediately.

The free ebook lists 4 explosive hacks showing how you can include 4 inches to your jump.

Normally they have actually been charging a minimum of $17 for a copy, but today they are giving it away totally free.

Get a copy while it’s complimentary and still readily available !

Recap

The Vert Shock program is a solid and special training program for anybody who requires to increase their vertical jump. It is absolutely one of the top vertical jump programs out there today.

The fact that it is based upon science, that has been used by olympic athletes just includes to the high reliability.

Backed with the outcomes of so numerous individuals who have utilized the program, and it is proving to be a genuine winner. Those basketball players and professional athletes that have bought the program now have a huge edge over their competition.

The Vert Shock program will help you become faster, stronger and it will provide you a genuine shot at having the ability to smash down that dunk you’ve always desired.

If you are serious about taking your basketball video game to the next level, then absolutely take a look at the Vert Shock program.

How To Jump Higher App