How To Jump Even Higher – The Truth
I just recently came across the Vert Shock training program, while doing some research on athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches ( huge claims!). How To Jump Even Higher
Far the sales of the program have been huge!
Are the claims real and does it actually work?
Will this program have you leaping higher and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and learn what it’s everything about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am constantly astonished the number of individuals are tricked into training programs that are completely incorrect for them. For most boys the aim is to merely get muscle – who does not want that well-muscled search the field, court or down the beach right?
However not all training programs work the very same method. If you are a sprinter you must not be training the like a power-lifter!
And yet, what do lots of people do to attempt and get more vertical jump height? They do squats! The fascinating thing is that this is constructing a kind of muscle fiber, and muscle memory, that is finest matched for strength ( moving weight), not releasing you off the ground.
The Vert Shock program is developed specifically build the ideal type of muscle fibers, that will dramatically enhance your vertical jump. So if you are into basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The intriguing thing is the strategies that are taught here could be used for any professional athlete that is trying to find that additional explosive power.
Who Produced the Program
The Vert Shock program was produced by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
How To Jump Even Higher
Adam is the primary developer of the program. Initially from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the globe.
Despite the fact that he was thought about ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even difficult for him to dunk the ball, and so found himself frequently on the bench early in his career. He even says his highlights were the half time warm-up!
After trying all the training methods readily available to him, nothing was really making a difference. So it wasn’t till he found the “shock” training approach that things started to change.
And that became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has secured the Nike Dunk Contest, giving him the status of world’s best dunker.
Justin understands a thing or tow about jumping, optimum vertical height and dinking methods.
Having somebody like Justin as a mentor in the Vert Shock program is remarkable worth!
The Research Responsible For the Vert Shock Program
Now I know you didn’t come here for a science lesson! Most guys just wish to know how to score that dunk, not the reason they can do it.
However I wished to include this to show you that there is a genuine science behind what Adam has created.
The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research. This research study reveals the link between the active stretch of a muscle followed by the instant shortening contraction of the same muscle. Used properly it can magnify power in other words explosive moves – like leaping.
The real science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He started utilizing the term “shock approach” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a previous US Olympian, who noticed how the Russian teams were training, and coined the term Plyometrics. Plyometrics includes explosive exercises to trigger the fast response and elastic properties of the major muscles.
The Vert Shock program has actually taken the training science, techniques and lessons and developed a basic to execute and follow program.
Exactly Why Is This So Important?
Almost all major sports needs making use of fast-twitch, flexible muscle fibers. In the majority of expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.
It needs to be actually clear that these are the guys and women that are most likely to make the groups. A lot more notably they get game-time!
Possibly you are even chasing a scholarship. You know that you need to be not just at your best, but have capabilities that make you stand apart. Requirement training programs just aren’t going to cut it. You need an edge over the competitors!
The 3 Phases of the Program
Vert Shock was created as an eight week program and is broken into 3 phases. This follows the science behind the program and is designed to offer you maxim results.
How To Jump Even Higher
Phase 1: Pre-Shock
This is the first phase of the program and lasts the first week. It’s created to get your body ready for the main portion of the program.
It is essentially a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Given the training concentrates on the ‘elastic’ portion of your muscles, there is a possibility that they have not been truly turned on for a long time.
The intriguing thing is as we grow older, the ‘twitch’ or elastic muscle fibres are the ones that weaken initially, as they are rarely utilized daily. Unless you are doing training and exercises that particularly assaults them, then it’s likely they need this warm-up duration.
Although this is just a ‘warn-up’ phase, the majority of individuals discover immediate gains – merely by having these muscle fibres changing back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles truly takes place and your muscles are changed.
The shock phase is developed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and tension. This will be in manner ins which you’re not used to, and will wake-up and build flexible muscle fibers needed for greater leaping power. Your muscles will be stimulated and taught to behave totally differently.
The goal is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and enormous short-burst power gains that releases you.
Be prepared as this phase needs the most commitment to get through. You will be utilizing your muscles in ways that they will not be used to and therefore will tiredness. It’s at this fatigue point, when pressed through that the gains truly take off.
Phase 3: Post Shock
Lastly, there is the post-shock phase, which is the last week of the program.
This week is complete created to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you wish to launch.
All significant muscle development programs have what is referred to as a “tapering” period – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With Vert Shock
Vert Shock is a program simply created to increase your vertical jump. Regrettably that is where individuals focus, and misinterpret all the fringe benefits and results that you will accomplish.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Offered the basics of the program really comes from track and field, there are other advantages too;
- Become much faster on the court and able to outrun your competitors
- Develop core strength that supports you and improves your endurance
- Improve your flexibility and decrease your chances of injury
Just check out these reviews as to what distinction the program has actually made to these athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re simply not going to get the results if you do not get off your butt.
It is not meant to be a lazy brief cut that removes any effort.
The work outs are still hard, and there are times where you will truly require to press through and work your butt off! This suggests you will be challenged both physically and psychologically.
But, if you put in the time and follow through on the program, with all the directions, then yes – there is no reason that it will not work for you too!
What Do Other people Like About the Program?
- No weight-lifting or health club devices required: Everything is based on body weight and plyometric workouts. They can be done at home – leaving no space for excuses.
- Super User Friendly: The style and design of the program is truly simple to follow. You can also access it from any device, including mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As discussed above, it’s most likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, offered it is mainly dealt with body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is always a great indication when the owners of a program want to totally back the program outcomes. Not happy with the program – you can get all your cash back!
What Other people Tend Not To Like As Much?
- No Weigh Training Module: Some people still like to do weights just to seem like they are attaining development! While it’s not essential, Adam has actually chosen to release a separate module covering weightlifting.
- Not much background: While the exercises are super well covered, and the detail of the training is excellent, there is little background information on the science of the program. , if you are interested in precisely why it works (like covered above) you will require to do your own research.
- Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in quite a while, then it may not be best to start with this program. Given the shock element on your muscles if they have not been in any training for a while, then you might have a higher threat of an injury.
How To Jump Even Higher
Now the men are offering a number of bonus offers when you sign-up to the program. There are a lot of to list them all, however here are the essential ones;
- The 4 Vertical Jump Killers: How to recognize and remove the 4 ‘jump killers’ that is sabotaging your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 fast and unclean hacks to provide you an extra couple of inches on your jump.
- Weekly Check-Ins: The best program deserves nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your results,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and concentrate on the best foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your method speed!
Check this out for the total list of reward modules and training.
When doing this newest review of Vert Shock, this is something I stumbled over recently. The men have actually chosen to provide a Free ebook covering some remarkable methods to increase you vertical jump. So you can get started training straight away.
The complimentary ebook lists 4 explosive hacks demonstrating how you can include 4 inches to your jump.
Normally they have been charging a minimum of $17 for a copy, however right now they are offering it away totally free.
Grab a copy while it’s still available and totally free !
The Vert Shock program is a strong and distinct training program for anybody who requires to increase their vertical jump. It is absolutely among the top vertical jump programs out there right now.
The truth that it is based upon science, that has been utilized by olympic athletes simply adds to the high trustworthiness.
Backed with the outcomes of so many individuals who have used the program, and it is showing to be a genuine winner. Those basketball gamers and professional athletes that have actually invested in the program now have a substantial edge over their competition.
The Vert Shock program will help you end up being quicker, more powerful and it will give you a genuine shot at being able to smash down that dunk you’ve constantly desired.
Absolutely have a look at the Vert Shock program if you are major about taking your basketball game to the next level.
How To Jump Even Higher