How To Increase My Vertical Jump For Basketball – The Shocking Truth Exposed!

Vert Shock Program

How To Increase My Vertical Jump For Basketball – The Truth

I just recently stumbled upon the Vert Shock training program, while doing some research study on professional athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches (big claims!).  How To Increase My Vertical Jump For Basketball

Far the sales of the program have actually been massive!

So are the claims true and does it actually work?

Will this program have you leaping greater and dunking a basketball like an NBA star?

Have a look at this Vert Shock review and find out what it’s all about – and importantly if it’s going to work for you.

What Is Vert Shock?

I am always surprised the number of people are fooled into training programs that are completely incorrect for them. For the majority of young boys the objective is to simply gain muscle – who does not want that well-muscled look on the field, court or down the beach?

Basketball Dunk

However not all training programs work the exact same way. , if you are a sprinter you should not be training the very same as a power-lifter!

And yet, what do many people do to attempt and acquire more vertical jump height? They do squats! The fascinating thing is that this is developing a type of muscle fiber, and muscle memory, that is finest fit for strength ( moving weight), not introducing you off the ground.

The Vert Shock program is designed particularly build the ideal type of muscle fibres, that will considerably enhance your vertical jump. If you are into basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.

The fascinating thing is the methods that are taught here might be utilized for any athlete that is looking for that additional explosive power.

Who Exactly Established the Program

The Vert Shock program was developed by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Increase My Vertical Jump For Basketball

Adam Folker

Adam is the primary creator of the program. Initially from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the globe.

Adam Folker
Adam Folker and Kobe Bryant

Despite the fact that he was considered ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even difficult for him to dunk the ball, and so discovered himself often on the bench early in his career. He even says his highlights were the half time warm-up!

After trying all the training strategies offered to him, nothing was truly making a distinction. So it wasn’t until he discovered the “shock” training approach that things started to change.

And that ended up being the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has actually gotten the Nike Dunk Contest, giving him the status of world’s best dunker.

Justin knows a thing or tow about leaping, maximum vertical height and dinking techniques.

Having somebody like Justin as a mentor in the Vert Shock program is incredible worth!

The Research Behind the Vert Shock Program

Now I know you didn’t come here for a science lesson! Many guys simply would like to know how to score that dunk, not the reason they can do it.

I desired to include this to reveal you that there is a real science behind what Adam has created.

The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research. This research shows the link in between the active stretch of a muscle followed by the instant shortening contraction of the exact same muscle. Utilized properly it can magnify power simply put explosive moves – like leaping.

The actual science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began using the term “shock approach” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a previous US Olympian, who observed how the Russian teams were training, and created the term Plyometrics. Plyometrics consists of explosive exercises to trigger the fast response and elastic properties of the major muscles.

The Vert Shock program has taken the training science, techniques and lessons and developed a basic to follow and carry out program.

Why Is This So Crucial?

Nearly all significant sports requires making use of fast-twitch, flexible muscle fibers. In most professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.

It ought to be really clear that these are the people and ladies that are most likely to make the teams. A lot more importantly they get game-time!

You understand that you need to be not only at your finest, however have capabilities that make you stand out. Standard training programs just aren’t going to cut it.

The 3 Phases of the Program

Vert Shock was designed as an eight week program and is broken into 3 phases. This follows the science behind the program and is developed to offer you maxim results.

Vert Shock Products

How To Increase My Vertical Jump For Basketball

Phase 1: Pre-Shock

This is the first phase of the program and lasts the very first week. It’s developed to get your body prepared for the main part of the program.

Vert Shock Phase 1

It is essentially a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Offered the training concentrates on the ‘ flexible’ portion of your muscles, there is a chance that they have not been really turned on for a long time.

The intriguing thing is as we get older, the ‘ jerk’ or flexible muscle fibers are the ones that degrade initially, as they are hardly ever used everyday. So unless you are doing training and workouts that specifically attacks them, then it’s most likely they need this warm-up duration.

Although this is simply a ‘warn-up’ phase, many people discover immediate gains – just by having these muscle fibres switching back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles truly occurs and your muscles are transformed.

Vert Shock Phase 2

The shock phase is created to last 6 complete weeks, and is the phase where your body is put constantly under pressure and stress. This will remain in manner ins which you’re not utilized to, and will wake-up and build elastic muscle fibers needed for greater jumping power. Your muscles will be promoted and taught to act entirely in a different way.

The objective is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and enormous short-burst power gains that releases you.

Be prepared as this phase requires the most devotion to make it through. You will be utilizing your muscles in manner ins which they will not be used to and therefore will fatigue. It’s at this tiredness point, once pressed through that the gains actually take off.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

This week is total designed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you wish to introduce.

All significant muscle advancement programs have what is called a “tapering” duration – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With Vert Shock

Vert Shock is a program simply designed to increase your vertical jump. That is where people focus, and misinterpret all the extra advantages and results that you will attain.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Given the fundamentals of the program actually comes from track and field, there are other advantages too;

  • Become quicker on the court and able to outrun your competitors
  • Develop core strength that supports you and improves your endurance
  • Improve your flexibility and decrease your chances of injury

Simply have a look at these reviews regarding what distinction the program has actually made to these professional athletes.

Will Vert Shock Benefit You?

Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re simply not going to get the outcomes if you do not get off your butt.

Justin Darlington

It is not indicated to be a lazy route that eliminates any effort.

The exercise are still hard, and there are times where you will really require to press through and work your butt off! This indicates you will be challenged both physically and mentally.

But, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason that it will not work for you too!

What Do People Love About the Program?

  • No weightlifting or health club equipment needed: Everything is based on body weight and plyometric workouts. So they can be done in your home – leaving no space for excuses.
  • Super User Friendly: The design and layout of the program is really simple to follow. You can also access it from any device, including mobile, so you can follow in addition to the program no matter where you are.
  • Quick to Show Results: As mentioned above, it’s probably that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, provided it is mainly worked on body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a extremely excellent sign when the owners of a program want to completely back the program outcomes. Not delighted with the program – you can get all your money back!

What Folks Tend Not To Like As Much?

  • No Weigh Training Module: Some individuals still like to do weights just to feel like they are attaining growth! While it’s not necessary, Adam has actually chosen to release a different module covering weight-lifting.
  • Not much background: While the workouts are very well covered, and the detail of the training is excellent, there is little background details on the science of the program. If you have an interest in exactly why it works (like covered above) you will require to do your own research study.
  • Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in rather a while, then it may not be best to begin with this program. Offered the shock element on your muscles if they have not been in any training for a while, then you might have a greater risk of an injury.

Bonus Modules

Vert Shock Bonuses

How To Increase My Vertical Jump For Basketball

Today the men are using a variety of perks when you sign-up to the program. There are a lot of to note them all, however here are the crucial ones;

  • The 4 Vertical Jump Killers: How to determine and get rid of the 4 ‘jump killers’ that is sabotaging your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 dirty and quick hacks to provide you an additional number of inches on your jump.
  • Weekly Check-Ins: The finest program deserves nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your results,
  • The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and concentrate on the best foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your technique speed!

Check this out for the complete list of perk modules and training.

Free E-Book

Free E Book

When doing this newest review of Vert Shock, this is something I stumbled over just recently. The guys have actually decided to provide a Free ebook covering some amazing strategies to increase you vertical jump. So you can begin training straight away.

The complimentary ebook lists four explosive hacks showing how you can include 4 inches to your jump.

Generally they have actually been charging a minimum of $17 for a copy, however right now they are offering it away totally free.

Grab a copy while it’s still offered and totally free !

Conclusion

The Vert Shock program is a strong and special training program for anybody who needs to increase their vertical jump. It is absolutely one of the leading vertical jump programs out there today.

The fact that it is based upon science, that has been utilized by olympic athletes simply contributes to the high reliability.

Backed with the results of so lots of individuals who have utilized the program, and it is showing to be a genuine winner. Those basketball gamers and athletes that have bought the program now have a big edge over their competitors.

The Vert Shock program will assist you become quicker, stronger and it will give you a real shot at having the ability to smash down that dunk you’ve constantly wanted.

Absolutely have a appearance at the Vert Shock program if you are serious about taking your basketball video game to the next level.

How To Increase My Vertical Jump For Basketball