How To Increase My Vertical For Basketball – The Shocking Truth Exposed!

Vert Shock Program

How To Increase My Vertical For Basketball – The Truth

I recently stumbled upon the Vert Shock training program, while doing some research study on professional athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches ( huge claims!).  How To Increase My Vertical For Basketball

Far the sales of the program have been huge!

So are the claims true and does it truly work?

Will this program have you jumping greater and dunking a basketball like an NBA star?

Have a look at this Vert Shock review and discover what it’s everything about – and importantly if it’s going to work for you.

What Is Vert Shock?

I am always surprised the number of individuals are fooled into training programs that are totally incorrect for them. For a lot of boys the objective is to merely gain muscle – who does not desire that well-muscled look on the field, court or down the beach?

Basketball Dunk

However not all training programs work the exact same method. If you are a sprinter you ought to not be training the exact same as a power-lifter!

And yet, what do many individuals do to attempt and acquire more vertical jump height? They do squats! The fascinating thing is that this is developing a kind of muscle fibre, and muscle memory, that is best suited for strength ( moving weight), not launching you off the ground.

The Vert Shock program is developed particularly build the right kind of muscle fibres, that will drastically enhance your vertical jump. If you are into basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.

The interesting thing is the techniques that are taught here could be utilized for any athlete that is searching for that additional explosive power.

Who Established the Program

The Vert Shock program was developed by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Increase My Vertical For Basketball

Adam Folker

Adam is the main developer of the program. Initially from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the world.

Adam Folker
Adam Folker and Kobe Bryant

Although he was considered ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even difficult for him to dunk the ball, therefore found himself often on the bench early in his profession. He even states his highlights were the half time warm-up!

After trying all the training methods available to him, nothing was really making a distinction. So it wasn’t till he discovered the “shock” training method that things started to change.

And that became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has actually gotten the Nike Dunk Contest, presenting him the status of world’s best dunker.

Justin understands a thing or tow about jumping, optimum vertical height and dinking techniques.

Having somebody like Justin as a mentor in the Vert Shock program is incredible value!

The Science Responsible For the Vert Shock Program

Now I know you didn’t come here for a science lesson! Many people simply want to know how to score that dunk, not the reason they can do it.

I desired to include this to show you that there is a real science behind what Adam has actually created.

The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research study. This research reveals the link in between the active stretch of a muscle followed by the immediate shortening contraction of the same muscle. Used the proper way it can enhance power in short explosive moves – like leaping.

The real science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began using the term “shock technique” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a previous United States Olympian, who noticed how the Russian groups were training, and coined the term Plyometrics. Plyometrics includes explosive exercises to activate the fast action and elastic properties of the significant muscles.

The Vert Shock program has taken the training science, techniques and lessons and produced a simple to follow and execute program.

Reasons Why Is This So Important?

Almost all significant sports needs using fast-twitch, flexible muscle fibres. In most professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.

It ought to be truly clear that these are the guys and ladies that are more likely to make the groups. Much more significantly they get game-time!

You know that you require to be not only at your finest, however have abilities that make you stand out. Requirement training programs merely aren’t going to cut it.

The 3 Phases of the Program

Vert Shock was designed as an 8 week program and is broken into 3 phases. This follows the science behind the program and is developed to provide you maxim results.

Vert Shock Products

How To Increase My Vertical For Basketball

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the very first week. It’s designed to get your body prepared for the main part of the program.

Vert Shock Phase 1

It is basically a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Offered the training focuses on the ‘ flexible’ part of your muscles, there is a possibility that they haven’t been really changed on for some time.

The fascinating thing is as we age, the ‘twitch’ or flexible muscle fibers are the ones that weaken initially, as they are hardly ever utilized day-to-day. So unless you are doing training and exercises that particularly attacks them, then it’s most likely they require this warm-up duration.

Although this is simply a ‘warn-up’ phase, a lot of people discover immediate gains – just by having these muscle fibres changing back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles genuinely happens and your muscles are changed.

Vert Shock Phase 2

The shock phase is created to last 6 full weeks, and is the phase where your body is put continuously under pressure and stress. This will be in ways that you’re not utilized to, and will wake-up and construct elastic muscle fibers necessary for higher leaping power. Your muscles will be stimulated and taught to act entirely in a different way.

The goal is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and enormous short-burst power gains that introduces you.

Be prepared as this phase requires the most devotion to make it through. You will be utilizing your muscles in manner ins which they will not be used to and therefore will tiredness. But it’s at this fatigue point, as soon as pressed through that the gains truly remove.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

Today is complete developed to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you wish to introduce.

All major muscle advancement programs have what is know as a “tapering” period – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With Vert Shock

Vert Shock is a program merely created to increase your vertical jump. Sadly that is where people focus, and misconstrue all the fringe benefits and results that you will accomplish.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Given the fundamentals of the program in fact comes from track and field, there are other advantages;

  • Become quicker on the court and able to outrun your competition
  • Develop core strength that supports you and enhances your endurance
  • Improve your flexibility and decrease your opportunities of injury

Simply take a look at these reviews as to what difference the program has actually made to these professional athletes.

Will Vert Shock Benefit You?

Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re just not going to get the results if you do not get off your butt.

Justin Darlington

It is not meant to be a lazy brief cut that takes away any difficult work.

The exercise are still hard, and there are times where you will really require to push through and work your butt off! This implies you will be challenged both physically and mentally.

However, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason that it won’t work for you too!

What Do Folks Love About the Program?

  • No weight-lifting or fitness center equipment required: Everything is based upon body weight and plyometric workouts. They can be done at house – leaving no room for excuses.
  • Super User Friendly: The style and layout of the program is really easy to follow. You can also access it from any device, including mobile, so you can follow together with the program no matter where you are.
  • Quick to Show Results: As mentioned above, it’s probably that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, offered it is mostly worked on body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a great indication when the owners of a program are ready to totally back the program outcomes. Not pleased with the program – you can get all your money back!

What Other people Don’t Like As Much?

  • No Weigh Training Module: Some individuals still like to do weights simply to seem like they are attaining development! While it’s not necessary, Adam has chosen to launch a separate module covering weightlifting.
  • Not much background: While the exercises are incredibly well covered, and the information of the training is excellent, there is little background details on the science of the program. If you are interested in exactly why it works (like covered above) you will require to do your own research.
  • Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in a long time, then it might not be best to begin with this program. Offered the shock factor on your muscles if they haven’t been in any training for a while, then you might have a higher danger of an injury.

Bonus Modules

Vert Shock Bonuses

How To Increase My Vertical For Basketball

Now the guys are using a number of rewards when you sign-up to the program. There are a lot of to note them all, but here are the crucial ones;

  • The 4 Vertical Jump Killers: How to identify and get rid of the 4 ‘ leap killers’ that is sabotaging your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 quick and unclean hacks to give you an extra couple of inches on your jump.
  • Weekly Check-Ins: The finest program is worth absolutely nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your results,
  • The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and focus on the best foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your method speed!

Check this out for the complete list of perk modules and training.

Free E-Book

Free E Book

When doing this latest review of Vert Shock, this is something I stumbled over recently. The men have actually decided to provide a Free ebook covering some awesome strategies to increase you vertical jump. You can get begun training directly away.

The complimentary ebook lists 4 explosive hacks demonstrating how you can include 4 inches to your jump.

Generally they have been charging at least $17 for a copy, but right now they are offering it away for free.

Get a copy while it’s complimentary and still available !

Recap

The Vert Shock program is a strong and unique training program for anybody who needs to increase their vertical jump. It is absolutely one of the leading vertical jump programs out there today.

The fact that it is based on science, that has actually been utilized by olympic athletes simply contributes to the high reliability.

Backed with the results of so lots of people who have actually utilized the program, and it is showing to be a genuine winner. Those basketball gamers and professional athletes that have actually purchased the program now have a big edge over their competitors.

The Vert Shock program will assist you end up being faster, more powerful and it will provide you a real shot at having the ability to smash down that dunk you’ve constantly wanted.

If you are serious about taking your basketball game to the next level, then absolutely take a look at the Vert Shock program.

How To Increase My Vertical For Basketball