Vert Shock – The Truth – Does it Really Work?
I recently discovered the Vert Shock training program, while doing some research on professional athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches (big claims!). How To Increase Jump For Dunk
So far the sales of the program have been massive!
Are the claims real and does it really work?
Will this program have you leaping higher and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and discover out what it’s all about – and notably if it’s going to work for you.
What Is Vert Shock?
I am constantly astonished how many people are tricked into training programs that are totally incorrect for them. For a lot of boys the aim is to merely get muscle – who doesn’t desire that well-muscled search the field, court or down the beach right?
Not all training programs work the exact same method. If you are a sprinter you need to not be training the like a power-lifter!
And yet, what do lots of people do to attempt and get more vertical jump height? They do squats! The intriguing thing is that this is constructing a kind of muscle fiber, and muscle memory, that is best suited for strength ( moving weight), not releasing you off the ground.
The Vert Shock program is created particularly develop the best kind of muscle fibres, that will significantly improve your vertical jump. If you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The fascinating thing is the strategies that are taught here might be used for any athlete that is trying to find that additional explosive power.
Who Exactly Created the Program
The Vert Shock program was developed by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
How To Increase Jump For Dunk
Adam is the primary developer of the program. Originally from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the globe.
Even though he was thought about ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even tough for him to dunk the ball, therefore discovered himself often on the bench early in his profession. He even states his highlights were the half time warm-up!
After trying all the training techniques readily available to him, nothing was actually making a distinction. It wasn’t until he discovered the “shock” training approach that things started to change.
And that ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has actually taken out the Nike Dunk Contest, presenting him the status of world’s best dunker.
So Justin knows a thing or tow about leaping, maximum vertical height and dinking strategies.
Having somebody like Justin as a coach in the Vert Shock program is remarkable worth!
The Research Behind the VertShock Program
Now I know you didn’t come here for a science lesson! A lot of people just need to know how to score that dunk, not the reason that they can do it.
I desired to include this to reveal you that there is a genuine science behind what Adam has produced.
The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research. This research shows the link in between the active stretch of a muscle followed by the immediate reducing contraction of the same muscle. Used the right method it can enhance power in short explosive moves – like leaping.
The real science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began utilizing the term “shock technique” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a previous United States Olympian, who saw how the Russian groups were training, and coined the term Plyometrics. Plyometrics consists of explosive workouts to activate the quick action and elastic properties of the major muscles.
The Vert Shock program has actually taken the training science, lessons and methods and developed a easy to follow and carry out program.
Why Is This So Important?
Nearly all significant sports needs the usage of fast-twitch, flexible muscle fibers. In the majority of professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.
It needs to be truly clear that these are the people and girls that are most likely to make the teams. A lot more significantly they get game-time!
You understand that you need to be not only at your finest, but have abilities that make you stand out. Requirement training programs just aren’t going to cut it.
The 3 Phases of the Program
VertShock was developed as an eight week program and is broken into three phases. This follows the science behind the program and is created to provide you maxim results.
How To Increase Jump For Dunk
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the first week. It’s designed to get your body prepared for the main part of the program.
It is generally a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Provided the training concentrates on the ‘elastic’ portion of your muscles, there is a possibility that they haven’t been really switched on for a long time.
The intriguing thing is as we age, the ‘ jerk’ or flexible muscle fibers are the ones that weaken initially, as they are rarely utilized everyday. So unless you are doing training and exercises that specifically assaults them, then it’s likely they require this warm-up duration.
This is just a ‘warn-up’ phase, most individuals see instant gains – merely by having these muscle fibers switching back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles really takes place and your muscles are transformed.
The shock phase is designed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and tension. This will be in manner ins which you’re not used to, and will wake-up and develop flexible muscle fibres necessary for higher jumping power. Your muscles will be stimulated and taught to behave entirely differently.
The goal is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that launches you.
Be prepared as this phase needs the most devotion to make it through. You will be utilizing your muscles in methods that they will not be used to and therefore will tiredness. But it’s at this tiredness point, when pushed through that the gains truly remove.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
Today is complete designed to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you desire to introduce.
All major muscle development programs have what is know as a “tapering” period – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program merely developed to increase your vertical jump. That is where individuals focus, and misinterpret all the additional advantages and results that you will attain.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the basics of the program actually comes from track and field, there are other advantages also;
- Become quicker on the court and able to outrun your competition
- Develop core strength that stabilizes you and enhances your endurance
- Improve your flexibility and reduce your possibilities of injury
Just check out these reviews as to what difference the program has actually made to these professional athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re simply not going to get the outcomes if you do not get off your butt.
It is not indicated to be a lazy route that takes away any effort.
The work outs are still hard, and there are times where you will truly require to press through and work your butt off! This suggests you will be challenged both physically and mentally.
If you put in the time and follow through on the program, with all the instructions, then yes – there is no reason why it won’t work for you too!
What Do Folks Love About the Program?
- No weightlifting or gym devices required: Everything is based on body weight and plyometric exercises. So they can be done at house – leaving no space for reasons.
- Super User Friendly: The design and layout of the program is really easy to follow. You can also access it from any gadget, including mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s probably that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Again, offered it is mostly worked on body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is constantly a really excellent sign when the owners of a program want to entirely back the program results. Not delighted with the program – you can get all your cash back!
What People Don’t Like As Much?
- No Weigh Training Module: Some individuals still like to do weights just to feel like they are achieving development! While it’s not essential, Adam has decided to release a different module covering weightlifting.
- Not much background: While the exercises are incredibly well covered, and the detail of the training is excellent, there is little background info on the science of the program. , if you are interested in precisely why it works (like covered above) you will require to do your own research.
- Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in a long time, then it may not be best to start with this program. Provided the shock element on your muscles if they haven’t remained in any training for a while, then you may have a higher risk of an injury.
How To Increase Jump For Dunk
Right now the guys are offering a variety of bonus offers when you sign-up to the program. There are too many to note them all, but here are the essential ones;
- The 4 Vertical Jump Killers: How to recognize and remove the 4 ‘ leap killers’ that is undermining your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 quick and filthy hacks to give you an additional number of inches on your jump.
- Weekly Check-Ins: The best program is worth nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your results,
- The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your approach speed!
Check this out for the complete list of reward modules and training.
When doing this latest review of Vert Shock, this is something I stumbled over recently. The guys have actually decided to supply a Free ebook covering some incredible techniques to increase you vertical jump. You can get begun training directly away.
The totally free ebook lists 4 explosive hacks showing how you can include 4 inches to your jump.
Generally they have actually been charging a minimum of $17 for a copy, however today they are giving it away free of charge.
Grab a copy while it’s still offered and totally free !
The Vert Shock program is a unique and strong training program for anyone who needs to increase their vertical jump. It is definitely one of the top vertical jump programs out there today.
The reality that it is based upon science, that has actually been used by olympic athletes just contributes to the high trustworthiness.
Then backed with the results of many people who have used the program, and it is showing to be a genuine winner. Those basketball gamers and athletes that have actually invested in the program now have a substantial edge over their competitors.
The Vert Shock program will assist you end up being faster, stronger and it will offer you a genuine shot at having the ability to smash down that dunk you’ve constantly desired.
If you are serious about taking your basketball game to the next level, then absolutely take a look at the Vert Shock program.
How To Increase Jump For Dunk