Vert Shock – The Truth – Does it Really Work?
I just recently discovered the Vert Shock training program, while doing some research study on professional athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches (big claims!). How To Hack Dunk Hit
Up until now the sales of the program have been huge!
Are the claims true and does it actually work?
Will this program have you leaping greater and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and learn what it’s everything about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am constantly impressed the number of people are fooled into training programs that are completely incorrect for them. For a lot of boys the goal is to just acquire muscle – who does not desire that well-muscled look on the field, court or down the beach right?
But not all training programs work the exact same method. If you are a sprinter you ought to not be training the like a power-lifter!
And yet, what do many individuals do to try and get more vertical jump height? They do squats! The intriguing thing is that this is developing a type of muscle fibre, and muscle memory, that is best matched for strength (shifting weight), not introducing you off the ground.
The Vert Shock program is created specifically construct the best type of muscle fibres, that will considerably improve your vertical jump. If you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.
The fascinating thing is the techniques that are taught here could be used for any professional athlete that is trying to find that additional explosive power.
Who Established the Program
The Vert Shock program was developed by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
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Adam is the main creator of the program. Originally from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the globe.
Despite the fact that he was thought about ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even tough for him to dunk the ball, and so found himself frequently on the bench early in his career. He even says his highlights were the half time warm-up!
After trying all the training methods available to him, absolutely nothing was actually making a distinction. So it wasn’t till he found the “shock” training technique that things began to alter.
And that ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has gotten the Nike Dunk Contest, delivering him the status of world’s best dunker.
So Justin understands a thing or tow about leaping, optimum vertical height and dinking techniques.
Having somebody like Justin as a mentor in the Vert Shock program is remarkable value!
The Technology Behind the VertShock Program
Now I understand you didn’t come here for a science lesson! Many men simply would like to know how to score that dunk, not the reason that they can do it.
However I wanted to include this to reveal you that there is a genuine science behind what Adam has actually produced.
The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research study. This research study shows the link between the active stretch of a muscle followed by the immediate shortening contraction of the exact same muscle. Used the best way it can magnify power simply put explosive relocations – like jumping.
The actual science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started utilizing the term “shock technique” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a former United States Olympian, who noticed how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive workouts to activate the fast reaction and elastic properties of the major muscles.
The Vert Shock program has actually taken the training science, lessons and techniques and developed a easy to follow and implement program.
Reasons Why Is This So Important?
Almost all major sports needs the use of fast-twitch, elastic muscle fibers. In many professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.
It needs to be truly clear that these are the men and girls that are more most likely to make the teams. Even more notably they get game-time!
Maybe you are even chasing after a scholarship. You understand that you require to be not only at your best, but have abilities that make you stick out. Standard training programs just aren’t going to cut it. You need an edge over the competition!
The 3 Phases of the Program
VertShock was designed as an eight week program and is broken into 3 phases. This follows the science behind the program and is created to give you maxim results.
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Phase 1: Pre-Shock
This is the first phase of the program and lasts the very first week. It’s created to get your body prepared for the main part of the program.
It is generally a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Provided the training focuses on the ‘ flexible’ portion of your muscles, there is a opportunity that they haven’t been genuinely switched on for some time.
The interesting thing is as we get older, the ‘ jerk’ or elastic muscle fibers are the ones that degrade first, as they are seldom used day-to-day. Unless you are doing training and workouts that particularly assaults them, then it’s most likely they need this warm-up period.
Although this is simply a ‘warn-up’ phase, the majority of people see instant gains – just by having these muscle fibers switching back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles truly takes place and your muscles are transformed.
The shock phase is created to last 6 complete weeks, and is the phase where your body is put constantly under pressure and stress. This will be in ways that you’re not utilized to, and will wake-up and construct elastic muscle fibres required for greater jumping power. Your muscles will be promoted and taught to behave totally in a different way.
The goal is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and massive short-burst power gains that releases you.
Be prepared as this phase requires the most devotion to survive. You will be using your muscles in ways that they will not be utilized to and therefore will fatigue. But it’s at this tiredness point, as soon as pressed through that the gains truly take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
Today is total developed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you wish to introduce.
All major muscle advancement programs have what is called a “tapering” duration – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program merely designed to increase your vertical jump. Sadly that is where individuals focus, and misunderstand all the fringe benefits and results that you will attain.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Offered the fundamentals of the program really comes from track and field, there are other benefits too;
- Become faster on the court and able to outrun your competitors
- Develop core strength that supports you and improves your stamina
- Improve your flexibility and reduce your opportunities of injury
Just take a look at these testimonials regarding what distinction the program has made to these professional athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re just not going to get the results if you do not get off your butt.
It is not suggested to be a lazy brief cut that eliminates any effort.
The work outs are still hard, and there are times where you will truly need to push through and work your butt off! This means you will be challenged both physically and psychologically.
If you put in the time and follow through on the program, with all the instructions, then yes – there is no reason why it won’t work for you too!
What Do People Like About the Program?
- No weight-lifting or health club equipment needed: Everything is based on body weight and plyometric exercises. They can be done at house – leaving no room for reasons.
- Super User Friendly: The design and design of the program is really easy to follow. You can likewise access it from any device, consisting of mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As discussed above, it’s probably that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, offered it is mostly worked on body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is always a great indication when the owners of a program want to entirely back the program results. Not pleased with the program – you can get all your refund!
What Folks Don’t Like As Much?
- No Weigh Training Module: Some individuals still like to do weights just to feel like they are accomplishing growth! While it’s not necessary, Adam has chosen to launch a different module covering weight-lifting.
- Not much background: While the workouts are super well covered, and the information of the training is outstanding, there is little background information on the science of the program. If you are interested in precisely why it works (like covered above) you will need to do your own research study.
- Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in a long time, then it may not be best to begin with this program. Given the shock factor on your muscles if they have not been in any training for a while, then you might have a greater threat of an injury.
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Right now the people are providing a variety of perks when you sign-up to the program. There are a lot of to list them all, however here are the essential ones;
- The 4 Vertical Jump Killers: How to determine and remove the 4 ‘jump killers’ that is sabotaging your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 dirty and fast hacks to offer you an additional couple of inches on your jump.
- Weekly Check-Ins: The best program deserves nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your results,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and concentrate on the best foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your technique speed!
Check this out for the complete list of perk modules and training.
When doing this latest review of Vert Shock, this is something I stumbled over recently. The guys have decided to provide a Free ebook covering some amazing strategies to increase you vertical jump. So you can start training quickly.
The complimentary ebook lists 4 explosive hacks demonstrating how you can add 4 inches to your jump.
Normally they have been charging a minimum of $17 for a copy, however right now they are offering it away free of charge.
Grab a copy while it’s still readily available and complimentary !
The Vert Shock program is a solid and distinct training program for anyone who requires to increase their vertical jump. It is definitely one of the top vertical jump programs out there right now.
The truth that it is based upon science, that has actually been utilized by olympic athletes merely contributes to the high credibility.
Then backed with the results of numerous individuals who have actually utilized the program, and it is showing to be a genuine winner. Those basketball players and professional athletes that have invested in the program now have a big edge over their competition.
The Vert Shock program will help you become faster, more powerful and it will give you a genuine chance at having the ability to smash down that dunk you’ve constantly wanted.
Absolutely have a appearance at the Vert Shock program if you are severe about taking your basketball video game to the next level.
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