Vert Shock – The Truth – Does it Really Work?
I just recently stumbled upon the Vert Shock training program, while doing some research on professional athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches (big claims!). How To Get Hops To Dunk
Up until now the sales of the program have been massive!
Are the claims real and does it really work?
Will this program have you jumping greater and dunking a basketball like an NBA star?
Check out this Vert Shock review and discover what it’s everything about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am always astonished how numerous individuals are fooled into training programs that are entirely wrong for them. For most kids the aim is to just acquire muscle – who does not want that well-muscled look on the field, court or down the beach?
Not all training programs work the very same way. , if you are a sprinter you must not be training the exact same as a power-lifter!
And yet, what do many individuals do to try and get more vertical jump height? They do squats! The fascinating thing is that this is developing a kind of muscle fibre, and muscle memory, that is best suited for strength (shifting weight), not launching you off the ground.
The Vert Shock program is developed particularly construct the ideal type of muscle fibers, that will considerably enhance your vertical jump. So if you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The interesting thing is the techniques that are taught here could be utilized for any professional athlete that is looking for that additional explosive power.
Who Established the Program
The Vert Shock program was created by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
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Adam is the main creator of the program. Originally from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally worldwide.
Despite the fact that he was thought about ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even challenging for him to dunk the ball, and so found himself frequently on the bench early in his profession. He even says his highlights were the half time warm-up!
After attempting all the training techniques available to him, nothing was actually making a difference. So it wasn’t up until he found the “shock” training approach that things started to alter.
And that became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has actually secured the Nike Dunk Contest, giving him the status of world’s best dunker.
Justin knows a thing or tow about jumping, optimum vertical height and dinking methods.
Having somebody like Justin as a coach in the Vert Shock program is remarkable value!
The Technology Behind the VertShock Program
Now I know you didn’t come here for a science lesson! The majority of men just would like to know how to score that dunk, not the reason why they can do it.
But I wished to include this to reveal you that there is a real science behind what Adam has created.
The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research study. This research study shows the link in between the active stretch of a muscle followed by the instant reducing contraction of the exact same muscle. Utilized the proper way it can enhance power in brief explosive relocations – like leaping.
The actual science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He began utilizing the term “shock method” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a former US Olympian, who observed how the Russian groups were training, and coined the term Plyometrics. Plyometrics includes explosive workouts to trigger the quick action and elastic properties of the major muscles.
The Vert Shock program has actually taken the training science, techniques and lessons and created a basic to follow and execute program.
Reasons Why Is This So Crucial?
Almost all major sports needs making use of fast-twitch, flexible muscle fibers. In a lot of expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.
It needs to be really clear that these are the guys and girls that are more most likely to make the groups. Even more importantly they get game-time!
Perhaps you are even chasing after a scholarship. You understand that you require to be not just at your best, however have abilities that make you stand out. Requirement training programs merely aren’t going to suffice. You need an edge over the competition!
The 3 Phases of the Program
VertShock was designed as an eight week program and is broken into three phases. This follows the science behind the program and is developed to offer you maxim results.
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Phase 1: Pre-Shock
This is the first phase of the program and lasts the first week. It’s designed to get your body ready for the primary part of the program.
It is generally a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Offered the training concentrates on the ‘elastic’ part of your muscles, there is a opportunity that they have not been genuinely turned on for some time.
The interesting thing is as we age, the ‘twitch’ or elastic muscle fibres are the ones that degrade initially, as they are seldom utilized everyday. Unless you are doing training and exercises that specifically assaults them, then it’s likely they need this warm-up duration.
This is just a ‘warn-up’ phase, most people discover immediate gains – simply by having these muscle fibers changing back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles really occurs and your muscles are changed.
The shock phase is designed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and tension. This will remain in methods that you’re not utilized to, and will wake-up and develop elastic muscle fibres essential for greater leaping power. Your muscles will be promoted and taught to act completely differently.
The goal is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that releases you.
Be prepared as this phase requires the most dedication to get through. You will be utilizing your muscles in ways that they will not be utilized to and therefore will fatigue. It’s at this fatigue point, once pushed through that the gains truly take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
Today is total designed to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you wish to introduce.
All significant muscle development programs have what is called a “tapering” duration – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program merely created to increase your vertical jump. Sadly that is where people focus, and misconstrue all the additional advantages and results that you will accomplish.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the essentials of the program in fact originates from track and field, there are other benefits as well;
- Become much faster on the court and able to outrun your competitors
- Develop core strength that stabilizes you and improves your endurance
- Improve your flexibility and reduce your opportunities of injury
Simply check out these testimonials as to what distinction the program has actually made to these athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re merely not going to get the outcomes if you do not get off your butt.
It is not suggested to be a lazy route that eliminates any hard work.
The exercise are still hard, and there are times where you will really need to press through and work your butt off! This suggests you will be challenged both physically and mentally.
However, if you put in the time and follow through on the program, with all the directions, then yes – there is no reason it won’t work for you too!
What Do People Like About the Program?
- No weightlifting or health club equipment needed: Everything is based upon body weight and plyometric exercises. So they can be done at home – leaving no space for reasons.
- Super User Friendly: The design and layout of the program is really simple to follow. You can also access it from any device, including mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As discussed above, it’s probably that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Again, provided it is mostly dealt with body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is always a excellent indication when the owners of a program want to entirely back the program outcomes. Not delighted with the program – you can get all your refund!
What People Don’t Like As Much?
- No Weigh Training Module: Some people still like to do weights simply to feel like they are accomplishing growth! While it’s not essential, Adam has actually decided to launch a different module covering weightlifting.
- Not much background: While the workouts are incredibly well covered, and the detail of the training is outstanding, there is little background information on the science of the program. If you are interested in precisely why it works (like covered above) you will need to do your own research.
- Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in a long time, then it might not be best to begin with this program. Offered the shock element on your muscles if they haven’t remained in any training for a while, then you may have a greater risk of an injury.
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Now the guys are providing a number of rewards when you sign-up to the program. There are too lots of to list them all, but here are the key ones;
- The 4 Vertical Jump Killers: How to determine and eliminate the 4 ‘ leap killers’ that is undermining your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 quick and dirty hacks to provide you an additional couple of inches on your jump.
- Weekly Check-Ins: The best program is worth nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your outcomes,
- The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and concentrate on the right foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your approach speed!
Check this out for the total list of bonus offer modules and training.
This is something I stumbled over just recently when doing this most current review of Vert Shock. The men have actually chosen to supply a Free ebook covering some remarkable methods to increase you vertical jump. So you can begin training directly away.
The complimentary ebook lists 4 explosive hacks showing how you can include 4 inches to your jump.
Generally they have been charging at least $17 for a copy, however right now they are giving it away free of charge.
Get a copy while it’s still offered and complimentary !
The Vert Shock program is a solid and special training program for anybody who needs to increase their vertical jump. It is absolutely one of the top vertical jump programs out there right now.
The truth that it is based on science, that has actually been utilized by olympic professional athletes merely contributes to the high credibility.
Then backed with the outcomes of numerous individuals who have used the program, and it is proving to be a real winner. Those basketball gamers and professional athletes that have actually purchased the program now have a big edge over their competitors.
The Vert Shock program will assist you become much faster, more powerful and it will provide you a genuine shot at being able to smash down that dunk you’ve constantly desired.
If you are serious about taking your basketball video game to the next level, then absolutely take a look at the Vert Shock program.
How To Get Hops To Dunk