How To Get First Dunk – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I recently encountered the Vert Shock training program, while doing some research study on professional athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches (big claims!).  How To Get First Dunk

So far the sales of the program have actually been enormous!

So are the claims real and does it really work?

Will this program have you jumping greater and dunking a basketball like an NBA star?

Take a look at this Vert Shock review and find out what it’s all about – and importantly if it’s going to work for you.

What Is Vert Shock?

I am constantly impressed the number of people are deceived into training programs that are completely incorrect for them. For most kids the goal is to simply get muscle – who doesn’t want that well-muscled appearance on the field, court or down the beach?

Basketball Dunk

But not all training programs work the exact same way. , if you are a sprinter you should not be training the very same as a power-lifter!

And yet, what do lots of people do to attempt and get more vertical jump height? They do squats! The fascinating thing is that this is constructing a kind of muscle fiber, and muscle memory, that is finest suited for strength ( moving weight), not introducing you off the ground.

The Vert Shock program is developed particularly build the ideal type of muscle fibers, that will drastically improve your vertical jump. If you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.

The intriguing thing is the techniques that are taught here could be used for any athlete that is searching for that additional explosive power.

Who Developed the Program

The Vert Shock program was developed by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Get First Dunk

Adam Folker

Adam is the main creator of the program. Originally from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the globe.

Adam Folker
Adam Folker and Kobe Bryant

Even though he was considered ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even tough for him to dunk the ball, therefore found himself often on the bench early in his profession. He even states his highlights were the half time warm-up!

After attempting all the training techniques available to him, absolutely nothing was really making a distinction. It wasn’t up until he found the “shock” training technique that things started to change.

And that became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has taken out the Nike Dunk Contest, delivering him the status of world’s best dunker.

So Justin knows a thing or tow about jumping, optimum vertical height and dinking methods.

Having somebody like Justin as a coach in the Vert Shock program is remarkable worth!

The Technology Responsible For the VertShock Program

Now I know you didn’t come here for a science lesson! A lot of guys just want to know how to score that dunk, not the factor why they can do it.

But I desired to include this to show you that there is a genuine science behind what Adam has actually developed.

The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research study. This research shows the link in between the active stretch of a muscle followed by the immediate shortening contraction of the same muscle. Used the ideal way it can amplify power simply put explosive moves – like leaping.

The real science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began utilizing the term “shock technique” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a former United States Olympian, who discovered how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive workouts to activate the fast reaction and elastic properties of the major muscles.

The Vert Shock program has actually taken the training science, lessons and techniques and created a simple to execute and follow program.

Why Is This So Important?

Almost all major sports needs using fast-twitch, flexible muscle fibers. In the majority of expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.

It should be actually clear that these are the guys and women that are most likely to make the teams. Even more importantly they get game-time!

Possibly you are even chasing a scholarship. You know that you need to be not just at your best, however have abilities that make you stand apart. Requirement training programs merely aren’t going to cut it. You require an edge over the competition!

The 3 Phases of the Program

VertShock was designed as an 8 week program and is broken into three phases. This follows the science behind the program and is designed to provide you maxim results.

Vert Shock Products

How To Get First Dunk

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the very first week. It’s developed to get your body prepared for the primary part of the program.

Vert Shock Phase 1

It is essentially a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Offered the training focuses on the ‘elastic’ portion of your muscles, there is a opportunity that they have not been truly switched on for a long time.

The interesting thing is as we age, the ‘twitch’ or elastic muscle fibers are the ones that degrade initially, as they are seldom used everyday. Unless you are doing training and workouts that specifically attacks them, then it’s most likely they require this warm-up duration.

Although this is simply a ‘warn-up’ phase, many people notice immediate gains – just by having these muscle fibers changing back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles genuinely takes place and your muscles are transformed.

Vert Shock Phase 2

The shock phase is developed to last 6 full weeks, and is the phase where your body is put constantly under pressure and tension. This will remain in ways that you’re not used to, and will wake-up and build flexible muscle fibers needed for greater leaping power. Your muscles will be stimulated and taught to act entirely differently.

The objective is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that introduces you.

Be prepared as this phase needs the most commitment to get through. You will be using your muscles in methods that they will not be utilized to and for that reason will fatigue. It’s at this fatigue point, once pressed through that the gains actually take off.

Phase 3: Post Shock

Vert Shock Phase 3

Lastly, there is the post-shock phase, which is the last week of the program.

Today is total designed to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you want to introduce.

All major muscle development programs have what is called a “tapering” duration – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program simply created to increase your vertical jump. Sadly that is where individuals focus, and misinterpret all the extra benefits and results that you will attain.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Provided the basics of the program in fact comes from track and field, there are other advantages;

  • Become much faster on the court and able to outrun your competition
  • Develop core strength that stabilizes you and enhances your stamina
  • Improve your flexibility and decrease your opportunities of injury

Just take a look at these reviews regarding what distinction the program has actually made to these professional athletes.

Will Vert Shock Benefit You?

Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re just not going to get the results if you don’t get off your butt.

Justin Darlington

It is not suggested to be a lazy route that eliminates any difficult work.

The exercise are still hard, and there are times where you will truly need to push through and work your butt off! This suggests you will be challenged both physically and psychologically.

However, if you put in the time and follow through on the program, with all the instructions, then yes – there is no reason why it will not work for you too!

What Do Other people Like About the Program?

  • No weightlifting or health club devices required: Everything is based upon body weight and plyometric workouts. They can be done at home – leaving no room for reasons.
  • Super User Friendly: The design and design of the program is actually easy to follow. You can likewise access it from any gadget, including mobile, so you can follow in addition to the program no matter where you are.
  • Quick to Show Results: As discussed above, it’s most likely that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, given it is largely dealt with body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a very great sign when the owners of a program are ready to entirely back the program results. Not delighted with the program – you can get all your refund!

What People Don’t Like As Much?

  • No Weigh Training Module: Some people still like to do weights simply to seem like they are achieving growth! While it’s not required, Adam has chosen to release a different module covering weight-lifting.
  • Not much background: While the workouts are extremely well covered, and the information of the training is exceptional, there is little background info on the science of the program. If you are interested in exactly why it works (like covered above) you will require to do your own research study.
  • Probably best for the younger crowd: If you are getting up there in years or have not trained at all in rather a while, then it may not be best to begin with this program. Given the shock factor on your muscles if they have not remained in any training for a while, then you may have a higher risk of an injury.

Bonus Modules

Vert Shock Bonuses

How To Get First Dunk

Now the guys are providing a number of bonuses when you sign-up to the program. There are too many to list them all, however here are the essential ones;

  • The 4 Vertical Jump Killers: How to identify and get rid of the 4 ‘jump killers’ that is sabotaging your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 dirty and quick hacks to offer you an extra number of inches on your jump.
  • Weekly Check-Ins: The best program deserves absolutely nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your results,
  • The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and focus on the right foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your method speed!

Check this out for the complete list of reward modules and training.

Free E-Book

Free E Book

This is something I stumbled over recently when doing this most current review of Vert Shock. The men have chosen to provide a Free ebook covering some amazing strategies to increase you vertical jump. So you can get going training quickly.

The totally free ebook lists 4 explosive hacks revealing how you can include 4 inches to your jump.

Usually they have been charging a minimum of $17 for a copy, but right now they are providing it away for totally free.

Grab a copy while it’s still available and free !

Recap

The Vert Shock program is a unique and solid training program for anybody who needs to increase their vertical jump. It is definitely one of the top vertical jump programs out there today.

The truth that it is based on science, that has actually been utilized by olympic athletes simply includes to the high trustworthiness.

Backed with the outcomes of so lots of individuals who have actually utilized the program, and it is showing to be a real winner. Those basketball players and athletes that have actually bought the program now have a huge edge over their competitors.

The Vert Shock program will help you become much faster, more powerful and it will give you a real shot at being able to smash down that dunk you’ve always desired.

If you are serious about taking your basketball video game to the next level, then absolutely take a look at the Vert Shock program.

How To Get First Dunk