How To Exercise To Dunk A Basketball – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently came across the Vert Shock training program, while doing some research study on athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches (big claims!).  How To Exercise To Dunk A Basketball

So far the sales of the program have been enormous!

So are the claims real and does it actually work?

Will this program have you jumping greater and dunking a basketball like an NBA star?

Take a look at this Vert Shock review and discover out what it’s everything about – and notably if it’s going to work for you.

What Is Vert Shock?

I am constantly impressed how numerous individuals are tricked into training programs that are completely wrong for them. For the majority of boys the aim is to just gain muscle – who does not desire that well-muscled appearance on the field, court or down the beach right?

Basketball Dunk

However not all training programs work the same method. , if you are a sprinter you should not be training the same as a power-lifter!

And yet, what do many individuals do to try and acquire more vertical jump height? They do squats! The fascinating thing is that this is building a type of muscle fiber, and muscle memory, that is best fit for strength (shifting weight), not launching you off the ground.

The Vert Shock program is developed specifically develop the right type of muscle fibres, that will drastically enhance your vertical jump. If you are into basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.

The fascinating thing is the methods that are taught here could be used for any athlete that is looking for that additional explosive power.

Who Exactly Established the Program

The Vert Shock program was developed by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Exercise To Dunk A Basketball

Adam Folker

Adam is the main developer of the program. Initially from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the globe.

Adam Folker
Adam Folker and Kobe Bryant

Although he was considered ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even challenging for him to dunk the ball, and so discovered himself typically on the bench early in his profession. He even says his highlights were the half time warm-up!

After trying all the training strategies available to him, absolutely nothing was really making a difference. It wasn’t till he found the “shock” training technique that things started to alter.

And that ended up being the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has taken out the Nike Dunk Contest, giving him the status of world’s best dunker.

So Justin understands a thing or tow about jumping, maximum vertical height and dinking techniques.

Having somebody like Justin as a mentor in the Vert Shock program is incredible worth!

The Technology Responsible For the VertShock Program

Now I know you didn’t come here for a science lesson! Most people simply wish to know how to score that dunk, not the reason that they can do it.

However I wished to include this to show you that there is a genuine science behind what Adam has produced.

The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research study. This research study shows the link between the active stretch of a muscle followed by the instant reducing contraction of the very same muscle. Used the proper way it can amplify power in brief explosive moves – like leaping.

The real science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He began utilizing the term “shock technique” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a former US Olympian, who observed how the Russian teams were training, and coined the term Plyometrics. Plyometrics consists of explosive workouts to activate the quick reaction and elastic properties of the major muscles.

The Vert Shock program has actually taken the training science, strategies and lessons and created a basic to implement and follow program.

Why Is This So Important?

Nearly all major sports needs using fast-twitch, flexible muscle fibers. In a lot of expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.

It should be actually clear that these are the guys and women that are more most likely to make the groups. Even more importantly they get game-time!

Maybe you are even chasing a scholarship. You understand that you need to be not only at your best, however have abilities that make you stand apart. Requirement training programs merely aren’t going to cut it. You need an edge over the competition!

The 3 Phases of the Program

VertShock was created as an eight week program and is broken into 3 phases. This follows the science behind the program and is created to give you maxim outcomes.

Vert Shock Products

How To Exercise To Dunk A Basketball

Phase 1: Pre-Shock

This is the first phase of the program and lasts the very first week. It’s developed to get your body all set for the main part of the program.

Vert Shock Phase 1

It is generally a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Offered the training focuses on the ‘ flexible’ part of your muscles, there is a opportunity that they haven’t been really turned on for some time.

The fascinating thing is as we grow older, the ‘ jerk’ or flexible muscle fibres are the ones that weaken first, as they are rarely used daily. Unless you are doing training and exercises that particularly attacks them, then it’s most likely they need this warm-up period.

This is simply a ‘warn-up’ phase, many individuals observe instant gains – merely by having these muscle fibers switching back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles truly takes place and your muscles are changed.

Vert Shock Phase 2

The shock phase is developed to last 6 full weeks, and is the phase where your body is put constantly under pressure and stress. This will be in manner ins which you’re not used to, and will wake-up and build flexible muscle fibres essential for greater jumping power. Your muscles will be stimulated and taught to act totally differently.

The objective is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that introduces you.

Be prepared as this phase requires the most commitment to make it through. You will be using your muscles in methods that they will not be utilized to and therefore will fatigue. But it’s at this fatigue point, when pressed through that the gains really take off.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

Today is total created to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you want to launch.

All significant muscle development programs have what is referred to as a “tapering” period – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program just designed to increase your vertical jump. That is where people focus, and misinterpret all the additional benefits and results that you will attain.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Provided the basics of the program in fact comes from track and field, there are other benefits also;

  • Become quicker on the court and able to outrun your competitors
  • Develop core strength that stabilizes you and improves your stamina
  • Improve your versatility and decrease your chances of injury

Simply check out these testimonials as to what distinction the program has actually made to these athletes.

Will Vert Shock Benefit You?

Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re simply not going to get the results if you do not get off your butt.

Justin Darlington

It is not meant to be a lazy short cut that takes away any tough work.

The work outs are still hard, and there are times where you will really require to push through and work your butt off! This suggests you will be challenged both physically and mentally.

If you put in the time and follow through on the program, with all the guidelines, then yes – there is no factor why it will not work for you too!

What Do Folks Love About the Program?

  • No weightlifting or fitness center equipment required: Everything is based upon body weight and plyometric exercises. So they can be done at home – leaving no space for reasons.
  • Super User Friendly: The design and layout of the program is really simple to follow. You can also access it from any device, including mobile, so you can follow together with the program no matter where you are.
  • Quick to Show Results: As pointed out above, it’s probably that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, offered it is mostly dealt with body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a great indication when the owners of a program are prepared to totally back the program outcomes. Not happy with the program – you can get all your money back!

What Other people Tend Not To Like As Much?

  • No Weigh Training Module: Some individuals still like to do weights just to seem like they are accomplishing development! While it’s not essential, Adam has actually chosen to launch a different module covering weightlifting.
  • Not much background: While the workouts are extremely well covered, and the detail of the training is exceptional, there is little background info on the science of the program. , if you are interested in precisely why it works (like covered above) you will require to do your own research study.
  • Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in a long time, then it may not be best to begin with this program. Given the shock aspect on your muscles if they haven’t remained in any training for a while, then you may have a greater risk of an injury.

Bonus Modules

Vert Shock Bonuses

How To Exercise To Dunk A Basketball

Right now the men are providing a number of bonuses when you sign-up to the program. There are too lots of to note them all, however here are the essential ones;

  • The 4 Vertical Jump Killers: How to identify and eliminate the 4 ‘ leap killers’ that is undermining your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 fast and filthy hacks to offer you an extra number of inches on your jump.
  • Weekly Check-Ins: The finest program deserves absolutely nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and concentrate on the best foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your technique speed!

Check this out for the complete list of bonus offer modules and training.

Free E-Book

Free E Book

When doing this latest review of Vert Shock, this is something I stumbled over just recently. The guys have chosen to provide a Free ebook covering some incredible techniques to increase you vertical jump. So you can begin training immediately.

The totally free ebook lists four explosive hacks demonstrating how you can include 4 inches to your jump.

Usually they have been charging a minimum of $17 for a copy, but right now they are giving it away free of charge.

Get a copy while it’s still offered and complimentary !

Review

The Vert Shock program is a strong and special training program for anyone who needs to increase their vertical jump. It is definitely one of the top vertical jump programs out there right now.

The reality that it is based upon science, that has actually been used by olympic professional athletes just includes to the high trustworthiness.

Backed with the results of so lots of individuals who have used the program, and it is proving to be a real winner. Those basketball gamers and professional athletes that have actually bought the program now have a huge edge over their competitors.

The Vert Shock program will help you become much faster, stronger and it will provide you a real shot at being able to smash down that dunk you’ve always desired.

If you are serious about taking your basketball video game to the next level, then definitely have a appearance at the Vert Shock program.

How To Exercise To Dunk A Basketball