Vert Shock – The Truth – Does it Really Work?
I just recently encountered the Vert Shock training program, while doing some research study on athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches (big claims!). How To Dunk Youtube
Far the sales of the program have been huge!
Are the claims true and does it truly work?
Will this program have you leaping higher and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and discover out what it’s all about – and notably if it’s going to work for you.
What Is Vert Shock?
I am constantly amazed the number of people are fooled into training programs that are completely incorrect for them. For many boys the goal is to merely get muscle – who does not want that well-muscled look on the field, court or down the beach?
But not all training programs work the very same way. If you are a sprinter you should not be training the exact same as a power-lifter!
And yet, what do many individuals do to try and acquire more vertical jump height? They do squats! The interesting thing is that this is constructing a kind of muscle fibre, and muscle memory, that is finest suited for strength ( moving weight), not introducing you off the ground.
The Vert Shock program is designed specifically build the ideal kind of muscle fibres, that will considerably enhance your vertical jump. So if you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.
The interesting thing is the techniques that are taught here could be used for any athlete that is looking for that extra explosive power.
Who Produced the Program
The Vert Shock program was created by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
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Adam is the primary creator of the program. Originally from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly all over the world.
Although he was thought about ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even hard for him to dunk the ball, and so found himself often on the bench early in his career. He even says his highlights were the half time warm-up!
After attempting all the training methods available to him, nothing was truly making a difference. So it wasn’t until he discovered the “shock” training method that things started to alter.
Which became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has taken out the Nike Dunk Contest, giving him the status of world’s best dunker.
So Justin understands a thing or tow about leaping, maximum vertical height and dinking strategies.
Having someone like Justin as a coach in the Vert Shock program is fantastic worth!
The Science Behind the VertShock Program
Now I know you didn’t come here for a science lesson! Most men simply wish to know how to score that dunk, not the reason that they can do it.
But I wished to include this to reveal you that there is a real science behind what Adam has actually created.
The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research. This research study reveals the link in between the active stretch of a muscle followed by the immediate shortening contraction of the exact same muscle. Utilized the best way it can enhance power in brief explosive relocations – like leaping.
The real science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started using the term “shock method” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a former United States Olympian, who observed how the Russian groups were training, and created the term Plyometrics. Plyometrics includes explosive workouts to trigger the fast action and elastic properties of the major muscles.
The Vert Shock program has taken the training science, strategies and lessons and produced a easy to execute and follow program.
Why Is This So Important?
Almost all major sports requires the usage of fast-twitch, flexible muscle fibers. In most expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.
It ought to be really clear that these are the people and girls that are more most likely to make the groups. A lot more significantly they get game-time!
Maybe you are even chasing after a scholarship. You understand that you require to be not only at your best, however have abilities that make you stand out. Standard training programs just aren’t going to cut it. You require an edge over the competition!
The 3 Phases of the Program
VertShock was created as an 8 week program and is broken into 3 phases. This follows the science behind the program and is designed to give you maxim results.
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Phase 1: Pre-Shock
This is the very first phase of the program and lasts the first week. It’s developed to get your body prepared for the primary part of the program.
It is basically a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Given the training focuses on the ‘ flexible’ portion of your muscles, there is a chance that they have not been truly switched on for some time.
The intriguing thing is as we get older, the ‘ jerk’ or elastic muscle fibres are the ones that weaken initially, as they are hardly ever utilized everyday. Unless you are doing training and workouts that particularly attacks them, then it’s likely they require this warm-up period.
This is just a ‘warn-up’ phase, a lot of individuals see immediate gains – simply by having these muscle fibers switching back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles truly takes place and your muscles are transformed.
The shock phase is created to last 6 complete weeks, and is the phase where your body is put continuously under pressure and stress. This will be in manner ins which you’re not utilized to, and will wake-up and construct flexible muscle fibres required for higher jumping power. Your muscles will be promoted and taught to behave completely differently.
The goal is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and massive short-burst power gains that releases you.
Be prepared as this phase needs the most devotion to get through. You will be using your muscles in methods that they will not be used to and therefore will fatigue. It’s at this fatigue point, when pushed through that the gains actually take off.
Phase 3: Post Shock
Lastly, there is the post-shock phase, which is the last week of the program.
This week is total designed to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you wish to release.
All significant muscle advancement programs have what is know as a “tapering” duration – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program just created to increase your vertical jump. Sadly that is where people focus, and misconstrue all the fringe benefits and results that you will accomplish.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Offered the fundamentals of the program actually originates from track and field, there are other benefits too;
- Become faster on the court and able to outrun your competitors
- Develop core strength that stabilizes you and enhances your endurance
- Improve your versatility and decrease your chances of injury
Simply check out these reviews regarding what distinction the program has made to these professional athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re simply not going to get the results if you don’t get off your butt.
It is not implied to be a lazy route that takes away any effort.
The work outs are still hard, and there are times where you will actually require to press through and work your butt off! This indicates you will be challenged both physically and psychologically.
If you put in the time and follow through on the program, with all the guidelines, then yes – there is no factor why it will not work for you too!
What Do Other people Like About the Program?
- No weight-lifting or fitness center equipment needed: Everything is based upon body weight and plyometric exercises. They can be done at home – leaving no room for reasons.
- Super User Friendly: The style and layout of the program is actually simple to follow. You can likewise access it from any device, including mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s more than likely that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, given it is mostly worked on body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is constantly a great indication when the owners of a program want to completely back the program outcomes. Not pleased with the program – you can get all your cash back!
What Folks Don’t Like As Much?
- No Weigh Training Module: Some people still like to do weights just to seem like they are accomplishing growth! While it’s not essential, Adam has actually decided to launch a different module covering weight-lifting.
- Not much background: While the exercises are extremely well covered, and the detail of the training is excellent, there is little background information on the science of the program. , if you are interested in exactly why it works (like covered above) you will require to do your own research.
- Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in quite a while, then it may not be best to start with this program. Given the shock element on your muscles if they haven’t remained in any training for a while, then you might have a greater threat of an injury.
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Right now the people are offering a variety of bonus offers when you sign-up to the program. There are a lot of to note them all, however here are the key ones;
- The 4 Vertical Jump Killers: How to identify and remove the 4 ‘ leap killers’ that is sabotaging your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 quick and dirty hacks to provide you an additional number of inches on your jump.
- Weekly Check-Ins: The finest program is worth absolutely nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your results,
- The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and focus on the best foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your approach speed!
Check this out for the total list of reward modules and training.
When doing this most current review of Vert Shock, this is something I stumbled over recently. The men have decided to provide a Free ebook covering some amazing strategies to increase you vertical jump. So you can get going training quickly.
The complimentary ebook lists 4 explosive hacks demonstrating how you can add 4 inches to your jump.
Typically they have been charging a minimum of $17 for a copy, however right now they are providing it away for complimentary.
Get a copy while it’s still readily available and complimentary !
The Vert Shock program is a unique and solid training program for anybody who needs to increase their vertical jump. It is definitely one of the top vertical jump programs out there today.
The truth that it is based on science, that has been used by olympic athletes merely contributes to the high credibility.
Then backed with the outcomes of a lot of people who have utilized the program, and it is proving to be a real winner. Those basketball players and professional athletes that have purchased the program now have a big edge over their competitors.
The Vert Shock program will help you end up being much faster, stronger and it will give you a genuine chance at having the ability to smash down that dunk you’ve always wanted.
Definitely have a appearance at the Vert Shock program if you are severe about taking your basketball video game to the next level.
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