How To Dunk Workouts – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I recently stumbled upon the Vert Shock training program, while doing some research study on athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches ( huge claims!).  How To Dunk Workouts

So far the sales of the program have been huge!

So are the claims true and does it truly work?

Will this program have you leaping higher and dunking a basketball like an NBA star?

Have a look at this Vert Shock review and discover what it’s everything about – and importantly if it’s going to work for you.

What Is Vert Shock?

I am always impressed the number of individuals are tricked into training programs that are entirely incorrect for them. For a lot of boys the objective is to merely acquire muscle – who doesn’t desire that well-muscled appearance on the field, court or down the beach right?

Basketball Dunk

Not all training programs work the same method. , if you are a sprinter you ought to not be training the exact same as a power-lifter!

And yet, what do lots of individuals do to attempt and gain more vertical jump height? They do squats! The fascinating thing is that this is developing a kind of muscle fiber, and muscle memory, that is finest suited for strength (shifting weight), not releasing you off the ground.

The Vert Shock program is created specifically construct the best type of muscle fibres, that will considerably improve your vertical jump. So if you enjoy basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.

The fascinating thing is the strategies that are taught here might be utilized for any athlete that is trying to find that extra explosive power.

Who Exactly Established the Program

The Vert Shock program was produced by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk Workouts

Adam Folker

Adam is the main developer of the program. Originally from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally all over the world.

Adam Folker
Adam Folker and Kobe Bryant

Although he was thought about ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even challenging for him to dunk the ball, therefore discovered himself often on the bench early in his profession. He even says his highlights were the half time warm-up!

After attempting all the training methods available to him, nothing was truly making a difference. So it wasn’t until he found the “shock” training approach that things began to alter.

Which became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has taken out the Nike Dunk Contest, giving him the status of world’s best dunker.

Justin knows a thing or tow about leaping, optimum vertical height and dinking strategies.

Having somebody like Justin as a coach in the Vert Shock program is amazing worth!

The Research Behind the VertShock Program

Now I understand you didn’t come here for a science lesson! A lot of guys just desire to know how to score that dunk, not the factor why they can do it.

However I wanted to include this to show you that there is a genuine science behind what Adam has actually created.

The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research. This research study reveals the link between the active stretch of a muscle followed by the instant reducing contraction of the same muscle. Used properly it can magnify power in other words explosive relocations – like jumping.

The real science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began utilizing the term “shock technique” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a previous United States Olympian, who discovered how the Russian groups were training, and coined the term Plyometrics. Plyometrics includes explosive exercises to activate the quick response and elastic properties of the significant muscles.

The Vert Shock program has taken the training science, strategies and lessons and developed a easy to execute and follow program.

Why Is This So Important?

Almost all major sports requires the usage of fast-twitch, elastic muscle fibres. In the majority of professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.

It needs to be actually clear that these are the people and ladies that are most likely to make the teams. Even more significantly they get game-time!

You know that you require to be not only at your best, however have capabilities that make you stand out. Standard training programs merely aren’t going to cut it.

The 3 Phases of the Program

VertShock was designed as an 8 week program and is broken into 3 phases. This follows the science behind the program and is designed to offer you maxim outcomes.

Vert Shock Products

How To Dunk Workouts

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the first week. It’s created to get your body prepared for the main portion of the program.

Vert Shock Phase 1

It is generally a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Provided the training focuses on the ‘ flexible’ part of your muscles, there is a opportunity that they have not been genuinely switched on for a long time.

The fascinating thing is as we age, the ‘twitch’ or elastic muscle fibres are the ones that degrade first, as they are seldom used everyday. Unless you are doing training and workouts that specifically assaults them, then it’s most likely they need this warm-up period.

Although this is just a ‘warn-up’ phase, many people observe instant gains – merely by having these muscle fibers switching back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles really occurs and your muscles are transformed.

Vert Shock Phase 2

The shock phase is created to last 6 complete weeks, and is the phase where your body is put continuously under pressure and tension. This will be in methods that you’re not used to, and will wake-up and develop flexible muscle fibers needed for greater jumping power. Your muscles will be stimulated and taught to act entirely in a different way.

The objective is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and huge short-burst power gains that introduces you.

Be prepared as this phase requires the most devotion to make it through. You will be using your muscles in ways that they will not be utilized to and therefore will tiredness. However it’s at this fatigue point, as soon as pushed through that the gains actually remove.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

This week is complete created to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you want to launch.

All major muscle development programs have what is called a “tapering” period – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With VertShock

Vert Shock is a program merely created to increase your vertical jump. Sadly that is where individuals focus, and misinterpret all the additional benefits and results that you will accomplish.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Given the essentials of the program actually comes from track and field, there are other advantages;

  • Become much faster on the court and able to outrun your competitors
  • Develop core strength that stabilizes you and improves your endurance
  • Improve your flexibility and decrease your chances of injury

Simply take a look at these testimonials regarding what distinction the program has made to these athletes.

Will Vert Shock Benefit You?

Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re just not going to get the results if you don’t get off your butt.

Justin Darlington

It is not suggested to be a lazy route that removes any hard work.

The exercise are still hard, and there are times where you will actually require to press through and work your butt off! This means you will be challenged both physically and psychologically.

If you put in the time and follow through on the program, with all the guidelines, then yes – there is no factor why it will not work for you too!

What Do Folks Like About the Program?

  • No weightlifting or fitness center equipment required: Everything is based on body weight and plyometric exercises. They can be done at house – leaving no space for excuses.
  • Super User Friendly: The design and design of the program is really simple to follow. You can also access it from any device, consisting of mobile, so you can follow along with the program no matter where you are.
  • Quick to Show Results: As pointed out above, it’s most likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, provided it is mostly dealt with body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a excellent indication when the owners of a program are ready to completely back the program outcomes. Not pleased with the program – you can get all your cash back!

What Folks Tend Not To Like As Much?

  • No Weigh Training Module: Some individuals still like to do weights just to feel like they are attaining development! While it’s not needed, Adam has decided to release a separate module covering weightlifting.
  • Not much background: While the exercises are very well covered, and the detail of the training is exceptional, there is little background details on the science of the program. , if you are interested in exactly why it works (like covered above) you will need to do your own research study.
  • Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in quite a while, then it may not be best to begin with this program. Provided the shock element on your muscles if they have not remained in any training for a while, then you might have a greater threat of an injury.

Bonus Modules

Vert Shock Bonuses

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Today the people are using a number of rewards when you sign-up to the program. There are too lots of to note them all, but here are the essential ones;

  • The 4 Vertical Jump Killers: How to recognize and get rid of the 4 ‘jump killers’ that is sabotaging your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 filthy and quick hacks to give you an extra couple of inches on your jump.
  • Weekly Check-Ins: The finest program deserves nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your results,
  • The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and concentrate on the ideal foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your approach speed!

Check this out for the complete list of benefit modules and training.

Free E-Book

Free E Book

This is something I stumbled over just recently when doing this most current review of Vert Shock. The men have actually decided to provide a Free ebook covering some amazing techniques to increase you vertical jump. So you can begin training straight away.

The complimentary ebook lists 4 explosive hacks showing how you can include 4 inches to your jump.

Normally they have actually been charging at least $17 for a copy, however today they are giving it away free of charge.

Grab a copy while it’s still available and complimentary !

Recap

The Vert Shock program is a strong and unique training program for anybody who requires to increase their vertical jump. It is definitely one of the leading vertical jump programs out there right now.

The reality that it is based upon science, that has been utilized by olympic athletes simply includes to the high trustworthiness.

Then backed with the outcomes of a lot of people who have actually utilized the program, and it is proving to be a real winner. Those basketball players and athletes that have actually purchased the program now have a substantial edge over their competition.

The Vert Shock program will help you become quicker, more powerful and it will offer you a genuine shot at being able to smash down that dunk you’ve constantly wanted.

Absolutely have a look at the Vert Shock program if you are major about taking your basketball game to the next level.

How To Dunk Workouts