How To Dunk Workout – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I recently came across the Vert Shock training program, while doing some research study on athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches (big claims!).  How To Dunk Workout

Far the sales of the program have been enormous!

Are the claims real and does it really work?

Will this program have you jumping greater and dunking a basketball like an NBA star?

Check out this Vert Shock review and learn what it’s everything about – and importantly if it’s going to work for you.

What Is Vert Shock?

I am always surprised how lots of people are deceived into training programs that are entirely wrong for them. For many boys the aim is to simply acquire muscle – who doesn’t want that well-muscled look on the field, court or down the beach right?

Basketball Dunk

Not all training programs work the very same way. , if you are a sprinter you should not be training the same as a power-lifter!

And yet, what do many individuals do to attempt and gain more vertical jump height? They do squats! The intriguing thing is that this is building a type of muscle fibre, and muscle memory, that is finest fit for strength (shifting weight), not launching you off the ground.

The Vert Shock program is developed particularly build the right kind of muscle fibres, that will drastically improve your vertical jump. So if you enjoy basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.

The fascinating thing is the strategies that are taught here could be utilized for any athlete that is searching for that additional explosive power.

Who Exactly Created the Program

The Vert Shock program was created by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk Workout

Adam Folker

Adam is the main developer of the program. Originally from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the world.

Adam Folker
Adam Folker and Kobe Bryant

Despite the fact that he was thought about ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even challenging for him to dunk the ball, and so found himself typically on the bench early in his career. He even says his highlights were the half time warm-up!

After attempting all the training methods offered to him, nothing was actually making a difference. So it wasn’t till he discovered the “shock” training method that things began to change.

Which became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has secured the Nike Dunk Contest, giving him the status of world’s best dunker.

Justin knows a thing or tow about jumping, optimum vertical height and dinking strategies.

Having someone like Justin as a mentor in the Vert Shock program is fantastic value!

The Science Responsible For the VertShock Program

Now I know you didn’t come here for a science lesson! A lot of men simply would like to know how to score that dunk, not the reason why they can do it.

I wanted to include this to show you that there is a real science behind what Adam has produced.

The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research study. This research reveals the link between the active stretch of a muscle followed by the instant reducing contraction of the same muscle. Used properly it can enhance power simply put explosive moves – like leaping.

The actual science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He began utilizing the term “shock method” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a previous United States Olympian, who noticed how the Russian groups were training, and coined the term Plyometrics. Plyometrics consists of explosive exercises to trigger the quick action and elastic properties of the significant muscles.

The Vert Shock program has taken the training science, lessons and methods and created a simple to follow and carry out program.

Exactly Why Is This So Crucial?

Almost all significant sports requires the use of fast-twitch, elastic muscle fibers. In most professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.

It needs to be truly clear that these are the guys and women that are most likely to make the teams. Much more notably they get game-time!

Perhaps you are even chasing a scholarship. You understand that you require to be not just at your finest, however have capabilities that make you stand apart. Standard training programs merely aren’t going to suffice. You require an edge over the competition!

The 3 Phases of the Program

VertShock was designed as an 8 week program and is broken into 3 phases. This follows the science behind the program and is designed to provide you maxim outcomes.

Vert Shock Products

How To Dunk Workout

Phase 1: Pre-Shock

This is the first phase of the program and lasts the first week. It’s created to get your body prepared for the main part of the program.

Vert Shock Phase 1

It is basically a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Provided the training concentrates on the ‘elastic’ part of your muscles, there is a chance that they haven’t been really changed on for a long time.

The fascinating thing is as we get older, the ‘ jerk’ or elastic muscle fibres are the ones that degrade initially, as they are rarely used day-to-day. Unless you are doing training and exercises that particularly assaults them, then it’s most likely they need this warm-up period.

This is just a ‘warn-up’ phase, a lot of people notice immediate gains – just by having these muscle fibres changing back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles genuinely takes place and your muscles are changed.

Vert Shock Phase 2

The shock phase is developed to last 6 full weeks, and is the phase where your body is put continuously under pressure and stress. This will remain in methods that you’re not utilized to, and will wake-up and build flexible muscle fibres needed for higher leaping power. Your muscles will be promoted and taught to act completely in a different way.

The objective is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and enormous short-burst power gains that launches you.

Be prepared as this phase needs the most commitment to survive. You will be utilizing your muscles in manner ins which they will not be used to and for that reason will tiredness. But it’s at this fatigue point, when pressed through that the gains really remove.

Phase 3: Post Shock

Vert Shock Phase 3

Last but not least, there is the post-shock phase, which is the last week of the program.

This week is complete created to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you desire to launch.

All significant muscle development programs have what is know as a “tapering” period – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With VertShock

Vert Shock is a program merely developed to increase your vertical jump. Unfortunately that is where individuals focus, and misunderstand all the additional benefits and results that you will achieve.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Provided the fundamentals of the program actually comes from track and field, there are other benefits;

  • Become much faster on the court and able to outrun your competitors
  • Develop core strength that stabilizes you and improves your endurance
  • Improve your versatility and reduce your chances of injury

Simply check out these testimonials as to what difference the program has actually made to these athletes.

Will Vert Shock Help You?

Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re simply not going to get the results if you don’t get off your butt.

Justin Darlington

It is not indicated to be a lazy route that removes any effort.

The work outs are still hard, and there are times where you will actually require to push through and work your butt off! This means you will be challenged both physically and mentally.

If you put in the time and follow through on the program, with all the directions, then yes – there is no reason why it won’t work for you too!

What Do Other people Like About the Program?

  • No weight-lifting or gym devices needed: Everything is based upon body weight and plyometric workouts. They can be done at house – leaving no room for reasons.
  • Super User Friendly: The style and layout of the program is actually simple to follow. You can likewise access it from any device, consisting of mobile, so you can follow in addition to the program no matter where you are.
  • Quick to Show Results: As mentioned above, it’s probably that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, provided it is largely dealt with body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is always a excellent sign when the owners of a program are willing to entirely back the program results. Not happy with the program – you can get all your cash back!

What People Don’t Like As Much?

  • No Weigh Training Module: Some people still like to do weights just to feel like they are attaining growth! While it’s not essential, Adam has chosen to launch a separate module covering weight-lifting.
  • Not much background: While the exercises are very well covered, and the information of the training is outstanding, there is little background info on the science of the program. If you are interested in exactly why it works (like covered above) you will require to do your own research.
  • Probably best for the younger crowd: If you are getting up there in years or have not trained at all in a long time, then it may not be best to begin with this program. Offered the shock aspect on your muscles if they haven’t remained in any training for a while, then you might have a higher threat of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk Workout

Today the people are using a number of rewards when you sign-up to the program. There are a lot of to list them all, but here are the key ones;

  • The 4 Vertical Jump Killers: How to identify and remove the 4 ‘jump killers’ that is sabotaging your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 unclean and quick hacks to provide you an extra couple of inches on your jump.
  • Weekly Check-Ins: The best program deserves absolutely nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your technique speed!

Check this out for the total list of bonus offer modules and training.

Free E-Book

Free E Book

When doing this newest review of Vert Shock, this is something I stumbled over just recently. The people have actually decided to supply a Free ebook covering some incredible strategies to increase you vertical jump. So you can get going training straight away.

The complimentary ebook lists 4 explosive hacks demonstrating how you can include 4 inches to your jump.

Generally they have been charging a minimum of $17 for a copy, however today they are providing it away free of charge.

Get a copy while it’s still offered and free !

Recap

The Vert Shock program is a strong and distinct training program for anyone who requires to increase their vertical jump. It is definitely one of the top vertical jump programs out there today.

The fact that it is based upon science, that has been utilized by olympic professional athletes merely contributes to the high credibility.

Then backed with the outcomes of a lot of people who have actually utilized the program, and it is showing to be a genuine winner. Those basketball players and athletes that have actually invested in the program now have a substantial edge over their competition.

The Vert Shock program will assist you end up being much faster, more powerful and it will give you a real shot at having the ability to smash down that dunk you’ve always desired.

If you are serious about taking your basketball video game to the next level, then definitely have a look at the Vert Shock program.

How To Dunk Workout