How To Dunk Workout Plan – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently discovered the Vert Shock training program, while doing some research study on athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches ( huge claims!).  How To Dunk Workout Plan

Far the sales of the program have been huge!

So are the claims real and does it truly work?

Will this program have you leaping greater and dunking a basketball like an NBA star?

Have a look at this Vert Shock review and learn what it’s all about – and significantly if it’s going to work for you.

What Is Vert Shock?

I am always impressed how numerous people are tricked into training programs that are totally wrong for them. For the majority of boys the goal is to merely acquire muscle – who does not want that well-muscled search the field, court or down the beach right?

Basketball Dunk

However not all training programs work the same way. If you are a sprinter you must not be training the very same as a power-lifter!

And yet, what do lots of people do to attempt and acquire more vertical jump height? They do squats! The fascinating thing is that this is constructing a type of muscle fiber, and muscle memory, that is finest fit for strength ( moving weight), not launching you off the ground.

The Vert Shock program is created specifically construct the best kind of muscle fibers, that will considerably improve your vertical jump. So if you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.

The interesting thing is the strategies that are taught here could be utilized for any athlete that is looking for that additional explosive power.

Who Created the Program

The Vert Shock program was developed by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk Workout Plan

Adam Folker

Adam is the main creator of the program. Originally from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly worldwide.

Adam Folker
Adam Folker and Kobe Bryant

Although he was thought about ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even tough for him to dunk the ball, and so discovered himself often on the bench early in his career. He even says his highlights were the half time warm-up!

After trying all the training strategies offered to him, nothing was actually making a difference. So it wasn’t until he discovered the “shock” training technique that things started to alter.

Which became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has secured the Nike Dunk Contest, giving him the status of world’s best dunker.

Justin understands a thing or tow about jumping, maximum vertical height and dinking methods.

Having someone like Justin as a coach in the Vert Shock program is amazing value!

The Research Behind the VertShock Program

Now I understand you didn’t come here for a science lesson! The majority of men simply would like to know how to score that dunk, not the reason they can do it.

But I wished to include this to reveal you that there is a genuine science behind what Adam has created.

The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research. This research reveals the link between the active stretch of a muscle followed by the immediate reducing contraction of the same muscle. Used properly it can amplify power in other words explosive moves – like jumping.

The actual science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He started utilizing the term “shock technique” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a former US Olympian, who noticed how the Russian teams were training, and coined the term Plyometrics. Plyometrics consists of explosive workouts to trigger the quick reaction and elastic properties of the major muscles.

The Vert Shock program has taken the training science, methods and lessons and produced a easy to follow and carry out program.

Reasons Why Is This So Important?

Nearly all significant sports needs the use of fast-twitch, elastic muscle fibres. In many expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.

It ought to be truly clear that these are the guys and women that are more likely to make the groups. Much more notably they get game-time!

Possibly you are even going after a scholarship. You know that you require to be not only at your best, but have abilities that make you stick out. Requirement training programs simply aren’t going to suffice. You need an edge over the competition!

The 3 Phases of the Program

VertShock was developed as an 8 week program and is broken into three phases. This follows the science behind the program and is designed to offer you maxim results.

Vert Shock Products

How To Dunk Workout Plan

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the first week. It’s designed to get your body all set for the main part of the program.

Vert Shock Phase 1

It is essentially a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Provided the training concentrates on the ‘elastic’ portion of your muscles, there is a opportunity that they haven’t been really turned on for some time.

The fascinating thing is as we grow older, the ‘ jerk’ or flexible muscle fibers are the ones that deteriorate initially, as they are rarely utilized everyday. So unless you are doing training and exercises that specifically attacks them, then it’s likely they require this warm-up duration.

Although this is simply a ‘warn-up’ phase, the majority of people observe immediate gains – simply by having these muscle fibres changing back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles truly occurs and your muscles are transformed.

Vert Shock Phase 2

The shock phase is created to last 6 full weeks, and is the phase where your body is put constantly under pressure and tension. This will remain in methods that you’re not used to, and will wake-up and develop elastic muscle fibers required for greater leaping power. Your muscles will be promoted and taught to act totally in a different way.

The goal is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and huge short-burst power gains that launches you.

Be prepared as this phase needs the most dedication to get through. You will be utilizing your muscles in manner ins which they will not be utilized to and for that reason will tiredness. But it’s at this fatigue point, once pushed through that the gains really take off.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

This week is total developed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you wish to release.

All significant muscle development programs have what is called a “tapering” period – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With VertShock

Vert Shock is a program just created to increase your vertical jump. Sadly that is where individuals focus, and misinterpret all the additional advantages and results that you will accomplish.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Offered the basics of the program really comes from track and field, there are other benefits;

  • Become much faster on the court and able to outrun your competitors
  • Develop core strength that stabilizes you and enhances your stamina
  • Improve your flexibility and decrease your chances of injury

Just have a look at these reviews regarding what distinction the program has made to these professional athletes.

Will Vert Shock Help You?

Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re just not going to get the results if you don’t get off your butt.

Justin Darlington

It is not implied to be a lazy route that takes away any effort.

The exercise are still hard, and there are times where you will really need to push through and work your butt off! This indicates you will be challenged both physically and mentally.

But, if you put in the time and follow through on the program, with all the directions, then yes – there is no reason why it will not work for you too!

What Do Other people Love About the Program?

  • No weightlifting or health club devices required: Everything is based on body weight and plyometric exercises. They can be done at house – leaving no room for reasons.
  • Super User Friendly: The design and layout of the program is actually simple to follow. You can likewise access it from any device, including mobile, so you can follow in addition to the program no matter where you are.
  • Quick to Show Results: As mentioned above, it’s most likely that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, provided it is mainly worked on body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is always a really great sign when the owners of a program are prepared to completely back the program results. Not delighted with the program – you can get all your cash back!

What People Tend Not To Like As Much?

  • No Weigh Training Module: Some people still like to do weights just to seem like they are attaining development! While it’s not required, Adam has decided to release a different module covering weight-lifting.
  • Not much background: While the exercises are very well covered, and the detail of the training is excellent, there is little background info on the science of the program. , if you are interested in precisely why it works (like covered above) you will need to do your own research.
  • Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in rather a while, then it may not be best to begin with this program. Provided the shock element on your muscles if they haven’t remained in any training for a while, then you might have a higher threat of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk Workout Plan

Right now the guys are providing a variety of bonus offers when you sign-up to the program. There are a lot of to note them all, but here are the essential ones;

  • The 4 Vertical Jump Killers: How to recognize and remove the 4 ‘ leap killers’ that is undermining your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 dirty and quick hacks to provide you an extra number of inches on your jump.
  • Weekly Check-Ins: The finest program is worth absolutely nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and concentrate on the right foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your method speed!

Check this out for the total list of reward modules and training.

Free E-Book

Free E Book

This is something I stumbled over recently when doing this latest review of Vert Shock. The people have actually decided to supply a Free ebook covering some awesome techniques to increase you vertical jump. You can get begun training straight away.

The free ebook lists 4 explosive hacks revealing how you can include 4 inches to your jump.

Generally they have been charging at least $17 for a copy, however right now they are providing it away totally free.

Grab a copy while it’s still offered and free !

Conclusion

The Vert Shock program is a unique and solid training program for anybody who needs to increase their vertical jump. It is absolutely among the top vertical jump programs out there today.

The reality that it is based upon science, that has been used by olympic professional athletes just adds to the high reliability.

Then backed with the results of numerous people who have utilized the program, and it is proving to be a genuine winner. Those basketball gamers and athletes that have invested in the program now have a substantial edge over their competitors.

The Vert Shock program will help you end up being quicker, stronger and it will offer you a genuine chance at being able to smash down that dunk you’ve always wanted.

Definitely have a appearance at the Vert Shock program if you are major about taking your basketball video game to the next level.

How To Dunk Workout Plan