Vert Shock – The Truth – Does it Really Work?
I recently discovered the Vert Shock training program, while doing some research on athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches ( huge claims!). How To Dunk Without No Equipment
Far the sales of the program have actually been enormous!
So are the claims real and does it really work?
Will this program have you leaping greater and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and discover what it’s everything about – and significantly if it’s going to work for you.
What Is Vert Shock?
I am constantly astonished the number of individuals are deceived into training programs that are totally wrong for them. For a lot of boys the goal is to just get muscle – who doesn’t want that well-muscled look on the field, court or down the beach right?
However not all training programs work the exact same method. , if you are a sprinter you must not be training the exact same as a power-lifter!
And yet, what do lots of people do to attempt and gain more vertical jump height? They do squats! The intriguing thing is that this is constructing a kind of muscle fiber, and muscle memory, that is best fit for strength (shifting weight), not releasing you off the ground.
The Vert Shock program is developed specifically build the ideal type of muscle fibres, that will drastically enhance your vertical jump. If you are into basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The fascinating thing is the strategies that are taught here might be utilized for any athlete that is looking for that additional explosive power.
Who Exactly Produced the Program
The Vert Shock program was produced by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
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Adam is the main developer of the program. Originally from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the world.
Even though he was considered ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even hard for him to dunk the ball, and so discovered himself typically on the bench early in his career. He even states his highlights were the half time warm-up!
After trying all the training methods readily available to him, nothing was truly making a distinction. It wasn’t up until he found the “shock” training technique that things started to alter.
Which ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has taken out the Nike Dunk Contest, giving him the status of world’s best dunker.
So Justin understands a thing or tow about leaping, optimum vertical height and dinking strategies.
Having someone like Justin as a mentor in the Vert Shock program is remarkable value!
The Technology Behind the VertShock Program
Now I know you didn’t come here for a science lesson! Most people simply desire to know how to score that dunk, not the reason they can do it.
I wanted to include this to show you that there is a genuine science behind what Adam has actually developed.
The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research study. This research study reveals the link between the active stretch of a muscle followed by the instant reducing contraction of the exact same muscle. Utilized the proper way it can enhance power simply put explosive relocations – like leaping.
The real science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started utilizing the term “shock technique” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a former United States Olympian, who saw how the Russian groups were training, and coined the term Plyometrics. Plyometrics consists of explosive exercises to trigger the quick action and elastic properties of the major muscles.
The Vert Shock program has taken the training science, methods and lessons and developed a easy to follow and carry out program.
Reasons Why Is This So Crucial?
Almost all significant sports requires the use of fast-twitch, elastic muscle fibers. In many expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.
It ought to be actually clear that these are the men and girls that are more likely to make the groups. Even more notably they get game-time!
Possibly you are even chasing a scholarship. You know that you require to be not only at your finest, however have abilities that make you stand out. Requirement training programs merely aren’t going to cut it. You need an edge over the competition!
The 3 Phases of the Program
VertShock was developed as an 8 week program and is broken into 3 phases. This follows the science behind the program and is created to offer you maxim outcomes.
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Phase 1: Pre-Shock
This is the very first phase of the program and lasts the first week. It’s designed to get your body all set for the primary part of the program.
It is essentially a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Offered the training focuses on the ‘ flexible’ portion of your muscles, there is a opportunity that they haven’t been truly turned on for a long time.
The intriguing thing is as we age, the ‘twitch’ or elastic muscle fibres are the ones that degrade initially, as they are rarely utilized everyday. Unless you are doing training and exercises that specifically assaults them, then it’s likely they require this warm-up period.
This is just a ‘warn-up’ phase, the majority of individuals see instant gains – merely by having these muscle fibers changing back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles genuinely happens and your muscles are transformed.
The shock phase is created to last 6 complete weeks, and is the phase where your body is put constantly under pressure and tension. This will remain in manner ins which you’re not used to, and will wake-up and develop flexible muscle fibres essential for greater leaping power. Your muscles will be promoted and taught to act totally in a different way.
The objective is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that releases you.
Be prepared as this phase requires the most dedication to survive. You will be utilizing your muscles in manner ins which they will not be used to and therefore will tiredness. But it’s at this fatigue point, once pressed through that the gains actually remove.
Phase 3: Post Shock
Lastly, there is the post-shock phase, which is the last week of the program.
Today is total created to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you desire to release.
All major muscle development programs have what is know as a “tapering” period – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program merely created to increase your vertical jump. Unfortunately that is where individuals focus, and misunderstand all the fringe benefits and results that you will accomplish.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Offered the essentials of the program actually comes from track and field, there are other advantages;
- Become quicker on the court and able to outrun your competitors
- Develop core strength that supports you and improves your stamina
- Improve your flexibility and decrease your possibilities of injury
Simply take a look at these reviews as to what difference the program has made to these professional athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re just not going to get the results if you do not get off your butt.
It is not suggested to be a lazy short cut that takes away any difficult work.
The work outs are still hard, and there are times where you will actually need to press through and work your butt off! This indicates you will be challenged both physically and mentally.
However, if you put in the time and follow through on the program, with all the directions, then yes – there is no reason it will not work for you too!
What Do Other people Love About the Program?
- No weightlifting or gym equipment needed: Everything is based upon body weight and plyometric workouts. So they can be done in the house – leaving no space for reasons.
- Super User Friendly: The design and design of the program is actually simple to follow. You can also access it from any gadget, including mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As mentioned above, it’s more than likely that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Again, provided it is mostly worked on body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is always a excellent indication when the owners of a program want to entirely back the program outcomes. Not delighted with the program – you can get all your cash back!
What Folks Tend Not To Like As Much?
- No Weigh Training Module: Some individuals still like to do weights simply to seem like they are attaining development! While it’s not needed, Adam has decided to release a separate module covering weight-lifting.
- Not much background: While the workouts are super well covered, and the information of the training is excellent, there is little background details on the science of the program. , if you are interested in precisely why it works (like covered above) you will require to do your own research study.
- Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in a long time, then it may not be best to begin with this program. Offered the shock factor on your muscles if they haven’t been in any training for a while, then you may have a higher threat of an injury.
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Right now the people are using a number of perks when you sign-up to the program. There are a lot of to note them all, but here are the crucial ones;
- The 4 Vertical Jump Killers: How to recognize and eliminate the 4 ‘ leap killers’ that is undermining your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 fast and unclean hacks to give you an additional couple of inches on your jump.
- Weekly Check-Ins: The finest program is worth absolutely nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your outcomes,
- The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your method speed!
Check this out for the complete list of bonus modules and training.
This is something I stumbled over recently when doing this latest review of Vert Shock. The people have actually chosen to provide a Free ebook covering some incredible strategies to increase you vertical jump. You can get started training straight away.
The complimentary ebook lists 4 explosive hacks demonstrating how you can include 4 inches to your jump.
Generally they have actually been charging at least $17 for a copy, but today they are offering it away for free.
Grab a copy while it’s still offered and free !
The Vert Shock program is a solid and special training program for anyone who needs to increase their vertical jump. It is definitely among the leading vertical jump programs out there today.
The reality that it is based on science, that has been utilized by olympic professional athletes simply contributes to the high credibility.
Backed with the results of so lots of people who have used the program, and it is showing to be a real winner. Those basketball players and athletes that have actually bought the program now have a substantial edge over their competitors.
The Vert Shock program will help you end up being quicker, stronger and it will give you a real chance at having the ability to smash down that dunk you’ve always wanted.
If you are serious about taking your basketball game to the next level, then definitely take a look at the Vert Shock program.
How To Dunk Without No Equipment