How To Dunk With Two Hands – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently stumbled upon the Vert Shock training program, while doing some research on athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches ( huge claims!).  How To Dunk With Two Hands

Up until now the sales of the program have been massive!

So are the claims true and does it actually work?

Will this program have you jumping higher and dunking a basketball like an NBA star?

Check out this Vert Shock review and learn what it’s all about – and significantly if it’s going to work for you.

What Is Vert Shock?

I am always impressed how lots of people are tricked into training programs that are totally wrong for them. For a lot of boys the aim is to simply acquire muscle – who does not want that well-muscled search the field, court or down the beach right?

Basketball Dunk

However not all training programs work the exact same way. , if you are a sprinter you must not be training the exact same as a power-lifter!

And yet, what do many individuals do to attempt and acquire more vertical jump height? They do squats! The intriguing thing is that this is building a type of muscle fiber, and muscle memory, that is best fit for strength ( moving weight), not introducing you off the ground.

The Vert Shock program is designed specifically build the right type of muscle fibers, that will considerably improve your vertical jump. So if you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.

The interesting thing is the methods that are taught here might be utilized for any professional athlete that is trying to find that extra explosive power.

Who Developed the Program

The Vert Shock program was created by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk With Two Hands

Adam Folker

Adam is the primary creator of the program. Initially from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the globe.

Adam Folker
Adam Folker and Kobe Bryant

Despite the fact that he was thought about ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even hard for him to dunk the ball, therefore found himself typically on the bench early in his career. He even says his highlights were the half time warm-up!

After attempting all the training methods readily available to him, absolutely nothing was actually making a distinction. So it wasn’t up until he found the “shock” training method that things started to change.

And that ended up being the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has actually taken out the Nike Dunk Contest, presenting him the status of world’s best dunker.

Justin knows a thing or tow about leaping, maximum vertical height and dinking methods.

Having somebody like Justin as a mentor in the Vert Shock program is amazing value!

The Research Responsible For the VertShock Program

Now I know you didn’t come here for a science lesson! A lot of men just want to know how to score that dunk, not the reason that they can do it.

But I wished to include this to show you that there is a real science behind what Adam has actually developed.

The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research. This research reveals the link between the active stretch of a muscle followed by the instant shortening contraction of the exact same muscle. Utilized properly it can amplify power in brief explosive relocations – like leaping.

The real science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He started utilizing the term “shock approach” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a former US Olympian, who discovered how the Russian groups were training, and coined the term Plyometrics. Plyometrics includes explosive exercises to trigger the quick reaction and elastic properties of the significant muscles.

The Vert Shock program has actually taken the training science, techniques and lessons and developed a easy to follow and execute program.

Exactly Why Is This So Important?

Almost all major sports needs the use of fast-twitch, elastic muscle fibers. In the majority of expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.

It should be actually clear that these are the guys and girls that are most likely to make the teams. Even more notably they get game-time!

Perhaps you are even chasing after a scholarship. You know that you need to be not just at your best, however have abilities that make you stand apart. Requirement training programs merely aren’t going to cut it. You need an edge over the competition!

The 3 Phases of the Program

VertShock was developed as an 8 week program and is broken into 3 phases. This follows the science behind the program and is created to provide you maxim results.

Vert Shock Products

How To Dunk With Two Hands

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the very first week. It’s created to get your body prepared for the main part of the program.

Vert Shock Phase 1

It is essentially a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Offered the training focuses on the ‘ flexible’ portion of your muscles, there is a chance that they have not been truly changed on for some time.

The intriguing thing is as we age, the ‘ jerk’ or flexible muscle fibres are the ones that weaken first, as they are seldom used day-to-day. So unless you are doing training and exercises that particularly attacks them, then it’s likely they require this warm-up duration.

Although this is just a ‘warn-up’ phase, the majority of people notice immediate gains – simply by having these muscle fibers changing back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles genuinely happens and your muscles are transformed.

Vert Shock Phase 2

The shock phase is created to last 6 complete weeks, and is the phase where your body is put continuously under pressure and stress. This will be in manner ins which you’re not used to, and will wake-up and develop flexible muscle fibers needed for greater jumping power. Your muscles will be promoted and taught to act totally in a different way.

The goal is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and enormous short-burst power gains that introduces you.

Be prepared as this phase requires the most dedication to get through. You will be using your muscles in methods that they will not be used to and for that reason will tiredness. But it’s at this tiredness point, when pushed through that the gains actually take off.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

This week is total created to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you wish to introduce.

All major muscle development programs have what is called a “tapering” duration – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With VertShock

Vert Shock is a program simply designed to increase your vertical jump. That is where people focus, and misconstrue all the additional advantages and results that you will attain.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Given the basics of the program actually originates from track and field, there are other advantages too;

  • Become faster on the court and able to outrun your competition
  • Develop core strength that stabilizes you and enhances your stamina
  • Improve your flexibility and decrease your possibilities of injury

Simply take a look at these reviews regarding what difference the program has made to these athletes.

Will Vert Shock Benefit You?

Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re just not going to get the outcomes if you do not get off your butt.

Justin Darlington

It is not indicated to be a lazy brief cut that removes any effort.

The exercise are still hard, and there are times where you will truly need to push through and work your butt off! This means you will be challenged both physically and mentally.

If you put in the time and follow through on the program, with all the instructions, then yes – there is no factor why it won’t work for you too!

What Do Folks Like About the Program?

  • No weight-lifting or fitness center devices required: Everything is based upon body weight and plyometric workouts. They can be done at house – leaving no space for reasons.
  • Super User Friendly: The style and layout of the program is actually simple to follow. You can also access it from any gadget, including mobile, so you can follow together with the program no matter where you are.
  • Quick to Show Results: As discussed above, it’s most likely that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, given it is mostly worked on body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a excellent indication when the owners of a program are willing to completely back the program outcomes. Not pleased with the program – you can get all your cash back!

What Other people Don’t Like As Much?

  • No Weigh Training Module: Some individuals still like to do weights simply to seem like they are achieving growth! While it’s not needed, Adam has chosen to launch a separate module covering weightlifting.
  • Not much background: While the exercises are extremely well covered, and the detail of the training is excellent, there is little background info on the science of the program. , if you are interested in exactly why it works (like covered above) you will require to do your own research study.
  • Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in rather a while, then it might not be best to start with this program. Offered the shock aspect on your muscles if they haven’t been in any training for a while, then you might have a greater risk of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk With Two Hands

Now the people are providing a number of bonuses when you sign-up to the program. There are a lot of to list them all, but here are the key ones;

  • The 4 Vertical Jump Killers: How to recognize and eliminate the 4 ‘ leap killers’ that is undermining your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 fast and unclean hacks to give you an additional couple of inches on your jump.
  • Weekly Check-Ins: The finest program is worth nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your results,
  • The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and concentrate on the best foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your approach speed!

Check this out for the total list of bonus offer modules and training.

Free E-Book

Free E Book

When doing this latest review of Vert Shock, this is something I stumbled over just recently. The men have decided to provide a Free ebook covering some awesome strategies to increase you vertical jump. You can get begun training directly away.

The totally free ebook lists 4 explosive hacks revealing how you can add 4 inches to your jump.

Usually they have been charging at least $17 for a copy, however right now they are offering it away free of charge.

Grab a copy while it’s still available and complimentary !

Review

The Vert Shock program is a unique and strong training program for anyone who needs to increase their vertical jump. It is absolutely among the leading vertical jump programs out there right now.

The truth that it is based upon science, that has actually been utilized by olympic athletes merely adds to the high trustworthiness.

Backed with the results of so numerous people who have used the program, and it is proving to be a genuine winner. Those basketball players and athletes that have actually purchased the program now have a substantial edge over their competitors.

The Vert Shock program will assist you become faster, stronger and it will provide you a real chance at being able to smash down that dunk you’ve always desired.

If you are serious about taking your basketball video game to the next level, then absolutely have a appearance at the Vert Shock program.

How To Dunk With Two Hands