How To Dunk With Two Feet – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I recently encountered the Vert Shock training program, while doing some research study on athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches (big claims!).  How To Dunk With Two Feet

Far the sales of the program have actually been enormous!

Are the claims true and does it truly work?

Will this program have you jumping higher and dunking a basketball like an NBA star?

Check out this Vert Shock review and learn what it’s all about – and notably if it’s going to work for you.

What Is Vert Shock?

I am constantly surprised the number of individuals are fooled into training programs that are completely incorrect for them. For the majority of boys the objective is to simply get muscle – who doesn’t desire that well-muscled search the field, court or down the beach right?

Basketball Dunk

However not all training programs work the same way. If you are a sprinter you need to not be training the like a power-lifter!

And yet, what do many individuals do to try and acquire more vertical jump height? They do squats! The intriguing thing is that this is developing a kind of muscle fibre, and muscle memory, that is finest matched for strength (shifting weight), not releasing you off the ground.

The Vert Shock program is created specifically develop the right type of muscle fibers, that will drastically improve your vertical jump. So if you enjoy basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.

The interesting thing is the strategies that are taught here could be utilized for any professional athlete that is looking for that extra explosive power.

Who Exactly Developed the Program

The Vert Shock program was produced by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk With Two Feet

Adam Folker

Adam is the main developer of the program. Originally from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the world.

Adam Folker
Adam Folker and Kobe Bryant

Even though he was considered ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even hard for him to dunk the ball, and so discovered himself often on the bench early in his career. He even says his highlights were the half time warm-up!

After attempting all the training strategies readily available to him, nothing was truly making a difference. So it wasn’t up until he discovered the “shock” training technique that things began to change.

And that became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has taken out the Nike Dunk Contest, presenting him the status of world’s best dunker.

Justin knows a thing or tow about jumping, optimum vertical height and dinking methods.

Having someone like Justin as a mentor in the Vert Shock program is fantastic value!

The Technology Responsible For the VertShock Program

Now I understand you didn’t come here for a science lesson! The majority of guys just need to know how to score that dunk, not the reason they can do it.

I wanted to include this to reveal you that there is a genuine science behind what Adam has produced.

The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research study. This research study reveals the link between the active stretch of a muscle followed by the instant shortening contraction of the same muscle. Utilized properly it can magnify power in other words explosive moves – like jumping.

The actual science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started using the term “shock approach” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a former US Olympian, who discovered how the Russian teams were training, and coined the term Plyometrics. Plyometrics includes explosive workouts to trigger the fast action and elastic properties of the significant muscles.

The Vert Shock program has actually taken the training science, strategies and lessons and produced a easy to carry out and follow program.

Exactly Why Is This So Crucial?

Nearly all significant sports needs making use of fast-twitch, flexible muscle fibers. In many expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.

It must be truly clear that these are the men and women that are most likely to make the teams. Even more importantly they get game-time!

Maybe you are even going after a scholarship. You know that you need to be not only at your finest, but have abilities that make you stick out. Standard training programs merely aren’t going to cut it. You need an edge over the competitors!

The 3 Phases of the Program

VertShock was created as an 8 week program and is broken into three phases. This follows the science behind the program and is created to offer you maxim results.

Vert Shock Products

How To Dunk With Two Feet

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the very first week. It’s created to get your body all set for the main part of the program.

Vert Shock Phase 1

It is basically a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Provided the training concentrates on the ‘elastic’ portion of your muscles, there is a opportunity that they haven’t been really turned on for a long time.

The fascinating thing is as we grow older, the ‘ jerk’ or flexible muscle fibres are the ones that degrade first, as they are rarely used everyday. So unless you are doing training and exercises that particularly assaults them, then it’s likely they need this warm-up duration.

Although this is just a ‘warn-up’ phase, many individuals see immediate gains – merely by having these muscle fibers switching back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles genuinely happens and your muscles are changed.

Vert Shock Phase 2

The shock phase is designed to last 6 full weeks, and is the phase where your body is put continuously under pressure and tension. This will be in manner ins which you’re not utilized to, and will wake-up and develop elastic muscle fibers required for higher leaping power. Your muscles will be stimulated and taught to act entirely differently.

The objective is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and massive short-burst power gains that introduces you.

Be prepared as this phase requires the most devotion to survive. You will be using your muscles in methods that they will not be utilized to and for that reason will fatigue. However it’s at this fatigue point, as soon as pushed through that the gains actually take off.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

This week is complete created to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you desire to launch.

All major muscle development programs have what is called a “tapering” period – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program simply created to increase your vertical jump. Sadly that is where individuals focus, and misinterpret all the fringe benefits and results that you will accomplish.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Given the fundamentals of the program actually comes from track and field, there are other advantages also;

  • Become much faster on the court and able to outrun your competition
  • Develop core strength that supports you and enhances your endurance
  • Improve your flexibility and reduce your chances of injury

Simply take a look at these testimonials regarding what difference the program has actually made to these athletes.

Will Vert Shock Work for You?

Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re just not going to get the outcomes if you don’t get off your butt.

Justin Darlington

It is not indicated to be a lazy route that eliminates any tough work.

The exercise are still hard, and there are times where you will actually need to push through and work your butt off! This indicates you will be challenged both physically and mentally.

If you put in the time and follow through on the program, with all the instructions, then yes – there is no reason why it won’t work for you too!

What Do People Love About the Program?

  • No weight-lifting or gym equipment needed: Everything is based upon body weight and plyometric exercises. So they can be done in your home – leaving no room for reasons.
  • Super User Friendly: The design and design of the program is really simple to follow. You can also access it from any device, including mobile, so you can follow in addition to the program no matter where you are.
  • Quick to Show Results: As discussed above, it’s most likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, given it is mainly worked on body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is always a excellent indication when the owners of a program are prepared to completely back the program outcomes. Not happy with the program – you can get all your refund!

What Other people Tend Not To Like As Much?

  • No Weigh Training Module: Some people still like to do weights just to seem like they are achieving growth! While it’s not required, Adam has decided to release a different module covering weight-lifting.
  • Not much background: While the workouts are very well covered, and the detail of the training is exceptional, there is little background information on the science of the program. If you have an interest in precisely why it works (like covered above) you will need to do your own research study.
  • Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in a long time, then it may not be best to begin with this program. Provided the shock factor on your muscles if they have not remained in any training for a while, then you may have a greater danger of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk With Two Feet

Now the people are using a number of bonuses when you sign-up to the program. There are too many to list them all, but here are the crucial ones;

  • The 4 Vertical Jump Killers: How to identify and get rid of the 4 ‘ leap killers’ that is sabotaging your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 quick and filthy hacks to offer you an additional couple of inches on your jump.
  • Weekly Check-Ins: The best program deserves nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your results,
  • The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and focus on the right foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your method speed!

Check this out for the total list of bonus offer modules and training.

Free E-Book

Free E Book

This is something I stumbled over recently when doing this most current review of Vert Shock. The guys have decided to provide a Free ebook covering some remarkable methods to increase you vertical jump. So you can start training directly away.

The totally free ebook lists four explosive hacks showing how you can include 4 inches to your jump.

Usually they have actually been charging a minimum of $17 for a copy, however right now they are providing it away totally free.

Grab a copy while it’s still offered and totally free !

Conclusion

The Vert Shock program is a strong and distinct training program for anybody who needs to increase their vertical jump. It is definitely among the top vertical jump programs out there right now.

The fact that it is based on science, that has been used by olympic professional athletes just contributes to the high reliability.

Then backed with the outcomes of a lot of individuals who have used the program, and it is proving to be a real winner. Those basketball gamers and professional athletes that have actually invested in the program now have a huge edge over their competition.

The Vert Shock program will help you end up being quicker, more powerful and it will provide you a real chance at having the ability to smash down that dunk you’ve constantly desired.

If you are serious about taking your basketball game to the next level, then definitely have a look at the Vert Shock program.

How To Dunk With Two Feet