How To Dunk With A Basketball – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I recently encountered the Vert Shock training program, while doing some research on professional athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches ( huge claims!).  How To Dunk With A Basketball

Far the sales of the program have been enormous!

Are the claims real and does it truly work?

Will this program have you leaping higher and dunking a basketball like an NBA star?

Check out this Vert Shock review and learn what it’s all about – and significantly if it’s going to work for you.

What Is Vert Shock?

I am always amazed the number of individuals are deceived into training programs that are completely wrong for them. For the majority of boys the goal is to simply acquire muscle – who does not want that well-muscled search the field, court or down the beach right?

Basketball Dunk

Not all training programs work the same method. , if you are a sprinter you should not be training the exact same as a power-lifter!

And yet, what do lots of people do to try and gain more vertical jump height? They do squats! The fascinating thing is that this is constructing a type of muscle fibre, and muscle memory, that is best fit for strength ( moving weight), not launching you off the ground.

The Vert Shock program is created particularly construct the ideal kind of muscle fibers, that will dramatically enhance your vertical jump. If you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.

The fascinating thing is the methods that are taught here might be used for any professional athlete that is trying to find that extra explosive power.

Who Exactly Produced the Program

The Vert Shock program was created by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk With A Basketball

Adam Folker

Adam is the main creator of the program. Originally from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the globe.

Adam Folker
Adam Folker and Kobe Bryant

Although he was thought about ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even difficult for him to dunk the ball, and so found himself typically on the bench early in his career. He even states his highlights were the half time warm-up!

After attempting all the training methods readily available to him, nothing was actually making a distinction. So it wasn’t up until he found the “shock” training technique that things began to alter.

Which ended up being the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has actually secured the Nike Dunk Contest, giving him the status of world’s best dunker.

So Justin knows a thing or tow about jumping, maximum vertical height and dinking techniques.

Having somebody like Justin as a mentor in the Vert Shock program is incredible value!

The Science Responsible For the VertShock Program

Now I understand you didn’t come here for a science lesson! A lot of men simply need to know how to score that dunk, not the reason that they can do it.

However I desired to include this to reveal you that there is a genuine science behind what Adam has developed.

The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research study. This research shows the link between the active stretch of a muscle followed by the immediate shortening contraction of the exact same muscle. Utilized the ideal method it can magnify power in brief explosive relocations – like jumping.

The actual science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He began using the term “shock technique” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a previous United States Olympian, who observed how the Russian groups were training, and created the term Plyometrics. Plyometrics includes explosive exercises to trigger the quick action and elastic properties of the significant muscles.

The Vert Shock program has actually taken the training science, lessons and methods and developed a basic to implement and follow program.

Reasons Why Is This So Crucial?

Almost all significant sports requires using fast-twitch, flexible muscle fibers. In many professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.

It ought to be really clear that these are the people and girls that are more likely to make the teams. Even more notably they get game-time!

Maybe you are even chasing after a scholarship. You know that you need to be not only at your best, but have abilities that make you stand out. Standard training programs merely aren’t going to suffice. You require an edge over the competition!

The 3 Phases of the Program

VertShock was developed as an eight week program and is broken into three phases. This follows the science behind the program and is developed to provide you maxim outcomes.

Vert Shock Products

How To Dunk With A Basketball

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the very first week. It’s designed to get your body prepared for the main part of the program.

Vert Shock Phase 1

It is basically a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Provided the training concentrates on the ‘ flexible’ portion of your muscles, there is a possibility that they have not been truly turned on for some time.

The fascinating thing is as we grow older, the ‘twitch’ or elastic muscle fibers are the ones that deteriorate first, as they are rarely utilized day-to-day. Unless you are doing training and workouts that particularly assaults them, then it’s likely they require this warm-up period.

Although this is just a ‘warn-up’ phase, the majority of people see instant gains – just by having these muscle fibers switching back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles genuinely occurs and your muscles are transformed.

Vert Shock Phase 2

The shock phase is developed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and tension. This will remain in manner ins which you’re not utilized to, and will wake-up and build elastic muscle fibers required for greater leaping power. Your muscles will be stimulated and taught to behave completely in a different way.

The goal is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that launches you.

Be prepared as this phase needs the most commitment to make it through. You will be utilizing your muscles in ways that they will not be utilized to and for that reason will fatigue. It’s at this tiredness point, as soon as pressed through that the gains truly take off.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

This week is complete created to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you wish to introduce.

All significant muscle development programs have what is called a “tapering” duration – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program just designed to increase your vertical jump. Sadly that is where people focus, and misinterpret all the fringe benefits and results that you will achieve.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Provided the basics of the program actually originates from track and field, there are other advantages too;

  • Become faster on the court and able to outrun your competitors
  • Develop core strength that stabilizes you and enhances your stamina
  • Improve your flexibility and reduce your chances of injury

Simply have a look at these reviews as to what difference the program has actually made to these athletes.

Will Vert Shock Help You?

Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re merely not going to get the outcomes if you do not get off your butt.

Justin Darlington

It is not implied to be a lazy brief cut that eliminates any difficult work.

The exercise are still hard, and there are times where you will actually need to press through and work your butt off! This indicates you will be challenged both physically and psychologically.

If you put in the time and follow through on the program, with all the directions, then yes – there is no reason why it won’t work for you too!

What Do People Like About the Program?

  • No weightlifting or health club equipment required: Everything is based on body weight and plyometric workouts. They can be done at house – leaving no room for reasons.
  • Super User Friendly: The style and layout of the program is truly simple to follow. You can also access it from any device, including mobile, so you can follow in addition to the program no matter where you are.
  • Quick to Show Results: As pointed out above, it’s probably that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, offered it is mostly worked on body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a great sign when the owners of a program want to totally back the program outcomes. Not happy with the program – you can get all your money back!

What People Tend Not To Like As Much?

  • No Weigh Training Module: Some people still like to do weights simply to seem like they are attaining development! While it’s not needed, Adam has decided to release a different module covering weightlifting.
  • Not much background: While the workouts are incredibly well covered, and the detail of the training is exceptional, there is little background details on the science of the program. , if you are interested in precisely why it works (like covered above) you will need to do your own research.
  • Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in quite a while, then it might not be best to start with this program. Provided the shock element on your muscles if they have not been in any training for a while, then you may have a greater risk of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk With A Basketball

Right now the guys are providing a number of bonus offers when you sign-up to the program. There are a lot of to note them all, however here are the essential ones;

  • The 4 Vertical Jump Killers: How to recognize and get rid of the 4 ‘jump killers’ that is undermining your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 dirty and fast hacks to give you an extra number of inches on your jump.
  • Weekly Check-Ins: The best program deserves nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and focus on the right foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your technique speed!

Check this out for the complete list of bonus modules and training.

Free E-Book

Free E Book

This is something I stumbled over just recently when doing this most current review of Vert Shock. The guys have chosen to supply a Free ebook covering some awesome techniques to increase you vertical jump. You can get begun training straight away.

The complimentary ebook lists four explosive hacks demonstrating how you can add 4 inches to your jump.

Usually they have actually been charging at least $17 for a copy, but right now they are providing it away for free.

Grab a copy while it’s still available and complimentary !

Summary

The Vert Shock program is a solid and distinct training program for anybody who needs to increase their vertical jump. It is definitely among the leading vertical jump programs out there right now.

The fact that it is based on science, that has been utilized by olympic professional athletes just contributes to the high reliability.

Backed with the outcomes of so lots of people who have utilized the program, and it is proving to be a real winner. Those basketball players and professional athletes that have invested in the program now have a substantial edge over their competitors.

The Vert Shock program will help you become much faster, more powerful and it will offer you a real chance at having the ability to smash down that dunk you’ve always desired.

Absolutely have a appearance at the Vert Shock program if you are severe about taking your basketball game to the next level.

How To Dunk With A Basketball