How To Dunk With A Ball – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently discovered the Vert Shock training program, while doing some research study on professional athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches ( huge claims!).  How To Dunk With A Ball

Up until now the sales of the program have been massive!

Are the claims real and does it really work?

Will this program have you leaping higher and dunking a basketball like an NBA star?

Have a look at this Vert Shock review and discover what it’s all about – and importantly if it’s going to work for you.

What Is Vert Shock?

I am constantly amazed how numerous individuals are fooled into training programs that are completely incorrect for them. For a lot of boys the aim is to simply acquire muscle – who does not want that well-muscled look on the field, court or down the beach right?

Basketball Dunk

But not all training programs work the same method. If you are a sprinter you should not be training the like a power-lifter!

And yet, what do lots of people do to try and get more vertical jump height? They do squats! The interesting thing is that this is constructing a type of muscle fibre, and muscle memory, that is finest fit for strength ( moving weight), not releasing you off the ground.

The Vert Shock program is developed specifically develop the ideal type of muscle fibres, that will drastically enhance your vertical jump. If you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.

The interesting thing is the strategies that are taught here might be utilized for any athlete that is looking for that additional explosive power.

Who Exactly Created the Program

The Vert Shock program was developed by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk With A Ball

Adam Folker

Adam is the main developer of the program. Originally from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally worldwide.

Adam Folker
Adam Folker and Kobe Bryant

Although he was considered ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even tough for him to dunk the ball, and so discovered himself frequently on the bench early in his profession. He even states his highlights were the half time warm-up!

After attempting all the training strategies readily available to him, nothing was truly making a distinction. It wasn’t till he discovered the “shock” training approach that things started to alter.

Which ended up being the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has gotten the Nike Dunk Contest, delivering him the status of world’s best dunker.

Justin understands a thing or tow about jumping, optimum vertical height and dinking methods.

Having someone like Justin as a mentor in the Vert Shock program is incredible value!

The Science Responsible For the VertShock Program

Now I understand you didn’t come here for a science lesson! Many guys just desire to know how to score that dunk, not the reason why they can do it.

I desired to include this to show you that there is a real science behind what Adam has developed.

The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research. This research study shows the link in between the active stretch of a muscle followed by the immediate reducing contraction of the very same muscle. Used the best way it can amplify power simply put explosive moves – like jumping.

The actual science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started utilizing the term “shock method” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a previous United States Olympian, who noticed how the Russian teams were training, and created the term Plyometrics. Plyometrics consists of explosive exercises to activate the quick action and elastic properties of the significant muscles.

The Vert Shock program has taken the training science, lessons and techniques and produced a easy to follow and execute program.

Exactly Why Is This So Crucial?

Almost all significant sports requires the usage of fast-twitch, flexible muscle fibres. In a lot of expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.

It should be truly clear that these are the men and ladies that are most likely to make the teams. A lot more importantly they get game-time!

Possibly you are even going after a scholarship. You understand that you require to be not just at your best, but have capabilities that make you stand apart. Standard training programs just aren’t going to suffice. You need an edge over the competitors!

The 3 Phases of the Program

VertShock was created as an eight week program and is broken into 3 phases. This follows the science behind the program and is designed to provide you maxim outcomes.

Vert Shock Products

How To Dunk With A Ball

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the first week. It’s created to get your body prepared for the primary portion of the program.

Vert Shock Phase 1

It is basically a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Offered the training concentrates on the ‘ flexible’ portion of your muscles, there is a possibility that they haven’t been genuinely turned on for a long time.

The interesting thing is as we grow older, the ‘ jerk’ or flexible muscle fibres are the ones that degrade first, as they are hardly ever used daily. So unless you are doing training and workouts that particularly assaults them, then it’s likely they require this warm-up period.

This is just a ‘warn-up’ phase, most people notice immediate gains – simply by having these muscle fibres changing back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles really occurs and your muscles are transformed.

Vert Shock Phase 2

The shock phase is developed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and stress. This will be in methods that you’re not used to, and will wake-up and build elastic muscle fibers needed for higher jumping power. Your muscles will be promoted and taught to act totally in a different way.

The objective is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and massive short-burst power gains that launches you.

Be prepared as this phase needs the most dedication to make it through. You will be utilizing your muscles in methods that they will not be used to and for that reason will fatigue. It’s at this tiredness point, once pushed through that the gains really take off.

Phase 3: Post Shock

Vert Shock Phase 3

Lastly, there is the post-shock phase, which is the last week of the program.

Today is complete developed to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you wish to introduce.

All major muscle advancement programs have what is called a “tapering” duration – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With VertShock

Vert Shock is a program just created to increase your vertical jump. That is where individuals focus, and misunderstand all the extra benefits and results that you will attain.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Given the basics of the program really originates from track and field, there are other benefits also;

  • Become quicker on the court and able to outrun your competitors
  • Develop core strength that supports you and improves your endurance
  • Improve your flexibility and decrease your opportunities of injury

Simply have a look at these reviews as to what difference the program has made to these athletes.

Will Vert Shock Help You?

Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re just not going to get the results if you don’t get off your butt.

Justin Darlington

It is not indicated to be a lazy route that removes any effort.

The exercise are still hard, and there are times where you will actually need to push through and work your butt off! This means you will be challenged both physically and psychologically.

If you put in the time and follow through on the program, with all the directions, then yes – there is no factor why it will not work for you too!

What Do Folks Love About the Program?

  • No weight-lifting or fitness center devices needed: Everything is based upon body weight and plyometric workouts. They can be done at house – leaving no room for excuses.
  • Super User Friendly: The design and design of the program is really easy to follow. You can likewise access it from any gadget, including mobile, so you can follow in addition to the program no matter where you are.
  • Quick to Show Results: As pointed out above, it’s more than likely that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Again, given it is mainly dealt with body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a really excellent sign when the owners of a program are ready to completely back the program outcomes. Not pleased with the program – you can get all your cash back!

What Other people Tend Not To Like As Much?

  • No Weigh Training Module: Some people still like to do weights just to seem like they are attaining growth! While it’s not necessary, Adam has chosen to launch a separate module covering weight-lifting.
  • Not much background: While the workouts are super well covered, and the detail of the training is outstanding, there is little background info on the science of the program. If you are interested in exactly why it works (like covered above) you will need to do your own research.
  • Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in quite a while, then it may not be best to begin with this program. Provided the shock element on your muscles if they have not been in any training for a while, then you might have a higher threat of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk With A Ball

Right now the men are using a variety of bonus offers when you sign-up to the program. There are a lot of to list them all, but here are the essential ones;

  • The 4 Vertical Jump Killers: How to determine and eliminate the 4 ‘jump killers’ that is sabotaging your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 filthy and fast hacks to provide you an additional couple of inches on your jump.
  • Weekly Check-Ins: The finest program is worth absolutely nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your results,
  • The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your technique speed!

Check this out for the complete list of perk modules and training.

Free E-Book

Free E Book

This is something I stumbled over recently when doing this latest review of Vert Shock. The guys have actually decided to supply a Free ebook covering some amazing techniques to increase you vertical jump. You can get started training straight away.

The complimentary ebook lists four explosive hacks revealing how you can include 4 inches to your jump.

Typically they have been charging at least $17 for a copy, however today they are providing it away totally free.

Grab a copy while it’s still readily available and complimentary !

Review

The Vert Shock program is a unique and solid training program for anybody who needs to increase their vertical jump. It is definitely among the leading vertical jump programs out there today.

The reality that it is based on science, that has actually been utilized by olympic athletes simply contributes to the high reliability.

Backed with the results of so lots of people who have actually utilized the program, and it is showing to be a genuine winner. Those basketball gamers and professional athletes that have actually purchased the program now have a huge edge over their competition.

The Vert Shock program will assist you end up being faster, stronger and it will give you a genuine shot at having the ability to smash down that dunk you’ve constantly desired.

Definitely have a look at the Vert Shock program if you are severe about taking your basketball video game to the next level.

How To Dunk With A Ball