How To Dunk With 5’9 – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently came across the Vert Shock training program, while doing some research study on athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches (big claims!).  How To Dunk With 5’9

Far the sales of the program have actually been massive!

Are the claims real and does it truly work?

Will this program have you leaping higher and dunking a basketball like an NBA star?

Take a look at this Vert Shock review and find out what it’s all about – and notably if it’s going to work for you.

What Is Vert Shock?

I am always astonished how numerous individuals are fooled into training programs that are completely wrong for them. For the majority of boys the goal is to merely gain muscle – who doesn’t want that well-muscled look on the field, court or down the beach right?

Basketball Dunk

But not all training programs work the exact same way. If you are a sprinter you should not be training the exact same as a power-lifter!

And yet, what do lots of people do to try and gain more vertical jump height? They do squats! The interesting thing is that this is constructing a kind of muscle fiber, and muscle memory, that is finest matched for strength ( moving weight), not launching you off the ground.

The Vert Shock program is created specifically construct the best type of muscle fibres, that will significantly enhance your vertical jump. If you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.

The interesting thing is the strategies that are taught here might be utilized for any athlete that is searching for that extra explosive power.

Who Created the Program

The Vert Shock program was created by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk With 5’9

Adam Folker

Adam is the main developer of the program. Originally from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly worldwide.

Adam Folker
Adam Folker and Kobe Bryant

Although he was thought about ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even hard for him to dunk the ball, and so discovered himself typically on the bench early in his career. He even states his highlights were the half time warm-up!

After attempting all the training strategies available to him, absolutely nothing was truly making a distinction. So it wasn’t until he discovered the “shock” training method that things began to change.

Which ended up being the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has actually gotten the Nike Dunk Contest, presenting him the status of world’s best dunker.

So Justin understands a thing or tow about leaping, maximum vertical height and dinking strategies.

Having somebody like Justin as a coach in the Vert Shock program is fantastic value!

The Research Responsible For the VertShock Program

Now I understand you didn’t come here for a science lesson! Many men simply need to know how to score that dunk, not the reason why they can do it.

I wanted to include this to reveal you that there is a real science behind what Adam has produced.

The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research study. This research reveals the link in between the active stretch of a muscle followed by the instant shortening contraction of the exact same muscle. Used the proper way it can amplify power in other words explosive moves – like leaping.

The actual science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started using the term “shock technique” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a previous United States Olympian, who saw how the Russian teams were training, and coined the term Plyometrics. Plyometrics includes explosive workouts to activate the fast reaction and elastic properties of the major muscles.

The Vert Shock program has actually taken the training science, lessons and techniques and developed a easy to execute and follow program.

Reasons Why Is This So Crucial?

Almost all major sports requires using fast-twitch, flexible muscle fibers. In many expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.

It must be really clear that these are the men and girls that are most likely to make the teams. A lot more significantly they get game-time!

You understand that you require to be not only at your best, but have abilities that make you stand out. Standard training programs simply aren’t going to cut it.

The 3 Phases of the Program

VertShock was developed as an 8 week program and is broken into 3 phases. This follows the science behind the program and is created to provide you maxim outcomes.

Vert Shock Products

How To Dunk With 5’9

Phase 1: Pre-Shock

This is the first phase of the program and lasts the very first week. It’s created to get your body prepared for the main part of the program.

Vert Shock Phase 1

It is basically a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Given the training focuses on the ‘ flexible’ portion of your muscles, there is a opportunity that they have not been truly turned on for a long time.

The intriguing thing is as we grow older, the ‘ jerk’ or flexible muscle fibres are the ones that degrade first, as they are seldom utilized day-to-day. Unless you are doing training and exercises that particularly assaults them, then it’s likely they need this warm-up period.

This is just a ‘warn-up’ phase, the majority of individuals observe immediate gains – merely by having these muscle fibres switching back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles really occurs and your muscles are changed.

Vert Shock Phase 2

The shock phase is created to last 6 full weeks, and is the phase where your body is put constantly under pressure and tension. This will be in manner ins which you’re not utilized to, and will wake-up and build elastic muscle fibres needed for greater jumping power. Your muscles will be stimulated and taught to behave totally differently.

The objective is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that launches you.

Be prepared as this phase needs the most devotion to survive. You will be using your muscles in ways that they will not be used to and for that reason will tiredness. It’s at this tiredness point, when pressed through that the gains truly take off.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

This week is total developed to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you want to introduce.

All major muscle development programs have what is called a “tapering” duration – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program merely created to increase your vertical jump. That is where people focus, and misconstrue all the extra advantages and results that you will accomplish.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Given the essentials of the program actually comes from track and field, there are other benefits;

  • Become faster on the court and able to outrun your competition
  • Develop core strength that supports you and improves your stamina
  • Improve your versatility and reduce your opportunities of injury

Just check out these reviews as to what difference the program has made to these professional athletes.

Will Vert Shock Help You?

Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re just not going to get the outcomes if you do not get off your butt.

Justin Darlington

It is not meant to be a lazy short cut that eliminates any effort.

The work outs are still hard, and there are times where you will actually require to push through and work your butt off! This means you will be challenged both physically and mentally.

But, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason that it will not work for you too!

What Do Folks Love About the Program?

  • No weight-lifting or fitness center devices required: Everything is based upon body weight and plyometric workouts. They can be done at home – leaving no room for reasons.
  • Super User Friendly: The design and layout of the program is actually simple to follow. You can also access it from any device, including mobile, so you can follow together with the program no matter where you are.
  • Quick to Show Results: As pointed out above, it’s more than likely that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, provided it is mainly dealt with body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is always a excellent indication when the owners of a program want to entirely back the program outcomes. Not delighted with the program – you can get all your refund!

What Folks Don’t Like As Much?

  • No Weigh Training Module: Some people still like to do weights simply to feel like they are attaining growth! While it’s not essential, Adam has actually decided to release a separate module covering weightlifting.
  • Not much background: While the exercises are super well covered, and the information of the training is exceptional, there is little background information on the science of the program. If you are interested in precisely why it works (like covered above) you will need to do your own research study.
  • Probably best for the younger crowd: If you are getting up there in years or have not trained at all in a long time, then it might not be best to begin with this program. Offered the shock aspect on your muscles if they have not been in any training for a while, then you might have a greater risk of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk With 5’9

Right now the people are using a variety of perks when you sign-up to the program. There are a lot of to note them all, but here are the crucial ones;

  • The 4 Vertical Jump Killers: How to determine and get rid of the 4 ‘jump killers’ that is undermining your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 unclean and quick hacks to offer you an additional number of inches on your jump.
  • Weekly Check-Ins: The best program deserves absolutely nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your method speed!

Check this out for the total list of perk modules and training.

Free E-Book

Free E Book

This is something I stumbled over recently when doing this most current review of Vert Shock. The guys have decided to offer a Free ebook covering some awesome strategies to increase you vertical jump. You can get started training directly away.

The totally free ebook lists 4 explosive hacks demonstrating how you can include 4 inches to your jump.

Generally they have been charging at least $17 for a copy, but right now they are giving it away totally free.

Get a copy while it’s still readily available and complimentary !

Recap

The Vert Shock program is a special and solid training program for anyone who needs to increase their vertical jump. It is definitely among the leading vertical jump programs out there right now.

The truth that it is based on science, that has actually been used by olympic professional athletes merely contributes to the high reliability.

Then backed with the results of many people who have actually utilized the program, and it is showing to be a genuine winner. Those basketball players and professional athletes that have bought the program now have a big edge over their competition.

The Vert Shock program will assist you become much faster, more powerful and it will give you a genuine chance at having the ability to smash down that dunk you’ve constantly desired.

Absolutely have a appearance at the Vert Shock program if you are serious about taking your basketball game to the next level.

How To Dunk With 5’9