How To Dunk Windmill – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently stumbled upon the Vert Shock training program, while doing some research study on athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches ( huge claims!).  How To Dunk Windmill

Far the sales of the program have actually been huge!

Are the claims real and does it truly work?

Will this program have you jumping higher and dunking a basketball like an NBA star?

Have a look at this Vert Shock review and learn what it’s all about – and significantly if it’s going to work for you.

What Is Vert Shock?

I am always astonished how numerous individuals are deceived into training programs that are entirely wrong for them. For the majority of boys the goal is to just get muscle – who doesn’t want that well-muscled search the field, court or down the beach right?

Basketball Dunk

Not all training programs work the same method. If you are a sprinter you ought to not be training the like a power-lifter!

And yet, what do many individuals do to try and gain more vertical jump height? They do squats! The intriguing thing is that this is constructing a kind of muscle fiber, and muscle memory, that is finest suited for strength (shifting weight), not releasing you off the ground.

The Vert Shock program is developed particularly construct the best type of muscle fibres, that will dramatically improve your vertical jump. So if you enjoy basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.

The intriguing thing is the methods that are taught here might be used for any professional athlete that is trying to find that additional explosive power.

Who Developed the Program

The Vert Shock program was produced by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

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Adam Folker

Adam is the primary creator of the program. Initially from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the world.

Adam Folker
Adam Folker and Kobe Bryant

Although he was considered ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even challenging for him to dunk the ball, and so discovered himself often on the bench early in his career. He even says his highlights were the half time warm-up!

After trying all the training strategies readily available to him, absolutely nothing was really making a difference. It wasn’t till he found the “shock” training method that things started to change.

And that ended up being the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has taken out the Nike Dunk Contest, giving him the status of world’s best dunker.

Justin understands a thing or tow about jumping, maximum vertical height and dinking methods.

Having someone like Justin as a mentor in the Vert Shock program is incredible worth!

The Research Behind the VertShock Program

Now I understand you didn’t come here for a science lesson! The majority of guys just wish to know how to score that dunk, not the reason that they can do it.

I wanted to include this to reveal you that there is a real science behind what Adam has developed.

The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research. This research reveals the link in between the active stretch of a muscle followed by the immediate reducing contraction of the same muscle. Used properly it can enhance power in other words explosive relocations – like jumping.

The real science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He started using the term “shock technique” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a former US Olympian, who noticed how the Russian teams were training, and created the term Plyometrics. Plyometrics consists of explosive exercises to trigger the fast action and elastic properties of the major muscles.

The Vert Shock program has taken the training science, techniques and lessons and produced a simple to follow and carry out program.

Reasons Why Is This So Crucial?

Almost all significant sports requires using fast-twitch, elastic muscle fibers. In most expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.

It should be really clear that these are the guys and girls that are more most likely to make the teams. Much more importantly they get game-time!

You understand that you require to be not only at your best, but have capabilities that make you stand out. Standard training programs just aren’t going to cut it.

The 3 Phases of the Program

VertShock was developed as an eight week program and is broken into 3 phases. This follows the science behind the program and is created to provide you maxim outcomes.

Vert Shock Products

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Phase 1: Pre-Shock

This is the very first phase of the program and lasts the very first week. It’s developed to get your body prepared for the main portion of the program.

Vert Shock Phase 1

It is basically a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Provided the training focuses on the ‘elastic’ portion of your muscles, there is a opportunity that they haven’t been genuinely turned on for some time.

The interesting thing is as we age, the ‘ jerk’ or elastic muscle fibres are the ones that deteriorate initially, as they are rarely utilized everyday. So unless you are doing training and workouts that specifically assaults them, then it’s likely they require this warm-up duration.

Although this is simply a ‘warn-up’ phase, many people notice instant gains – just by having these muscle fibers switching back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles truly takes place and your muscles are transformed.

Vert Shock Phase 2

The shock phase is created to last 6 full weeks, and is the phase where your body is put continuously under pressure and stress. This will remain in manner ins which you’re not used to, and will wake-up and develop elastic muscle fibers needed for greater leaping power. Your muscles will be promoted and taught to act completely differently.

The objective is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that launches you.

Be prepared as this phase needs the most dedication to survive. You will be utilizing your muscles in methods that they will not be utilized to and for that reason will fatigue. However it’s at this fatigue point, when pushed through that the gains actually take off.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

Today is total created to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you wish to launch.

All significant muscle advancement programs have what is referred to as a “tapering” period – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program simply created to increase your vertical jump. Unfortunately that is where people focus, and misconstrue all the extra advantages and results that you will attain.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Given the fundamentals of the program in fact comes from track and field, there are other advantages;

  • Become quicker on the court and able to outrun your competitors
  • Develop core strength that stabilizes you and enhances your endurance
  • Improve your versatility and reduce your opportunities of injury

Just check out these testimonials as to what distinction the program has actually made to these athletes.

Will Vert Shock Work for You?

Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re merely not going to get the results if you do not get off your butt.

Justin Darlington

It is not suggested to be a lazy route that removes any effort.

The work outs are still hard, and there are times where you will truly require to push through and work your butt off! This means you will be challenged both physically and mentally.

If you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason why it will not work for you too!

What Do Folks Like About the Program?

  • No weight-lifting or health club equipment required: Everything is based on body weight and plyometric exercises. So they can be done in your home – leaving no space for reasons.
  • Super User Friendly: The style and design of the program is actually simple to follow. You can also access it from any device, including mobile, so you can follow along with the program no matter where you are.
  • Quick to Show Results: As mentioned above, it’s most likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, provided it is mainly dealt with body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is always a excellent sign when the owners of a program want to completely back the program results. Not delighted with the program – you can get all your cash back!

What Folks Don’t Like As Much?

  • No Weigh Training Module: Some people still like to do weights just to seem like they are achieving development! While it’s not required, Adam has decided to launch a separate module covering weightlifting.
  • Not much background: While the exercises are very well covered, and the detail of the training is exceptional, there is little background details on the science of the program. If you have an interest in precisely why it works (like covered above) you will require to do your own research study.
  • Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in a long time, then it may not be best to start with this program. Given the shock factor on your muscles if they haven’t been in any training for a while, then you may have a higher risk of an injury.

Bonus Modules

Vert Shock Bonuses

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Now the guys are offering a number of bonus offers when you sign-up to the program. There are a lot of to note them all, however here are the essential ones;

  • The 4 Vertical Jump Killers: How to identify and get rid of the 4 ‘jump killers’ that is sabotaging your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 fast and filthy hacks to offer you an extra couple of inches on your jump.
  • Weekly Check-Ins: The best program deserves nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your method speed!

Check this out for the complete list of bonus modules and training.

Free E-Book

Free E Book

This is something I stumbled over just recently when doing this most current review of Vert Shock. The guys have actually chosen to offer a Free ebook covering some amazing methods to increase you vertical jump. So you can get going training directly away.

The complimentary ebook lists four explosive hacks revealing how you can add 4 inches to your jump.

Normally they have actually been charging at least $17 for a copy, however right now they are offering it away for free.

Get a copy while it’s still offered and totally free !

Conclusion

The Vert Shock program is a strong and distinct training program for anyone who requires to increase their vertical jump. It is definitely one of the leading vertical jump programs out there today.

The reality that it is based on science, that has actually been used by olympic athletes merely contributes to the high credibility.

Then backed with the results of many people who have actually used the program, and it is showing to be a real winner. Those basketball players and professional athletes that have actually invested in the program now have a substantial edge over their competitors.

The Vert Shock program will assist you become quicker, more powerful and it will offer you a genuine shot at having the ability to smash down that dunk you’ve always desired.

Definitely have a look at the Vert Shock program if you are major about taking your basketball video game to the next level.

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