How To Dunk Wikipedia – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently stumbled upon the Vert Shock training program, while doing some research on professional athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches ( huge claims!).  How To Dunk Wikipedia

Far the sales of the program have been huge!

Are the claims real and does it really work?

Will this program have you jumping greater and dunking a basketball like an NBA star?

Have a look at this Vert Shock review and find out what it’s everything about – and significantly if it’s going to work for you.

What Is Vert Shock?

I am always amazed the number of people are fooled into training programs that are completely incorrect for them. For the majority of boys the objective is to merely acquire muscle – who doesn’t want that well-muscled look on the field, court or down the beach right?

Basketball Dunk

Not all training programs work the exact same way. If you are a sprinter you need to not be training the like a power-lifter!

And yet, what do many people do to attempt and acquire more vertical jump height? They do squats! The interesting thing is that this is building a kind of muscle fibre, and muscle memory, that is finest fit for strength (shifting weight), not releasing you off the ground.

The Vert Shock program is designed particularly develop the ideal kind of muscle fibers, that will drastically improve your vertical jump. If you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.

The fascinating thing is the techniques that are taught here might be used for any athlete that is trying to find that extra explosive power.

Who Developed the Program

The Vert Shock program was produced by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

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Adam Folker

Adam is the main creator of the program. Initially from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the globe.

Adam Folker
Adam Folker and Kobe Bryant

Although he was considered ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even tough for him to dunk the ball, and so discovered himself frequently on the bench early in his career. He even says his highlights were the half time warm-up!

After trying all the training methods offered to him, absolutely nothing was really making a distinction. It wasn’t till he found the “shock” training technique that things started to change.

Which became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has actually gotten the Nike Dunk Contest, delivering him the status of world’s best dunker.

So Justin knows a thing or tow about jumping, maximum vertical height and dinking techniques.

Having somebody like Justin as a mentor in the Vert Shock program is amazing worth!

The Technology Behind the VertShock Program

Now I know you didn’t come here for a science lesson! Most guys simply would like to know how to score that dunk, not the reason that they can do it.

I desired to include this to show you that there is a real science behind what Adam has actually produced.

The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research. This research shows the link in between the active stretch of a muscle followed by the instant shortening contraction of the same muscle. Utilized the right method it can enhance power simply put explosive relocations – like leaping.

The real science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He started utilizing the term “shock technique” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a previous United States Olympian, who saw how the Russian teams were training, and coined the term Plyometrics. Plyometrics includes explosive workouts to activate the fast reaction and elastic properties of the significant muscles.

The Vert Shock program has taken the training science, strategies and lessons and produced a easy to execute and follow program.

Exactly Why Is This So Crucial?

Nearly all major sports requires using fast-twitch, elastic muscle fibers. In a lot of professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.

It ought to be actually clear that these are the guys and women that are more most likely to make the groups. Much more importantly they get game-time!

You understand that you need to be not only at your best, but have capabilities that make you stand out. Standard training programs simply aren’t going to cut it.

The 3 Phases of the Program

VertShock was created as an eight week program and is broken into 3 phases. This follows the science behind the program and is created to offer you maxim outcomes.

Vert Shock Products

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Phase 1: Pre-Shock

This is the first phase of the program and lasts the first week. It’s designed to get your body ready for the primary portion of the program.

Vert Shock Phase 1

It is essentially a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Given the training focuses on the ‘ flexible’ portion of your muscles, there is a possibility that they haven’t been truly turned on for a long time.

The intriguing thing is as we age, the ‘ jerk’ or flexible muscle fibers are the ones that degrade first, as they are rarely used everyday. So unless you are doing training and workouts that particularly attacks them, then it’s most likely they need this warm-up duration.

Although this is just a ‘warn-up’ phase, a lot of people notice instant gains – merely by having these muscle fibers switching back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles truly happens and your muscles are transformed.

Vert Shock Phase 2

The shock phase is created to last 6 full weeks, and is the phase where your body is put continuously under pressure and tension. This will remain in ways that you’re not utilized to, and will wake-up and develop flexible muscle fibers necessary for higher jumping power. Your muscles will be stimulated and taught to act completely in a different way.

The goal is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and huge short-burst power gains that introduces you.

Be prepared as this phase needs the most commitment to survive. You will be using your muscles in ways that they will not be utilized to and therefore will fatigue. But it’s at this fatigue point, as soon as pressed through that the gains actually remove.

Phase 3: Post Shock

Vert Shock Phase 3

Lastly, there is the post-shock phase, which is the recently of the program.

Today is total designed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you want to release.

All significant muscle development programs have what is know as a “tapering” period – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program simply created to increase your vertical jump. That is where people focus, and misinterpret all the extra advantages and results that you will attain.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Given the essentials of the program really originates from track and field, there are other advantages too;

  • Become faster on the court and able to outrun your competition
  • Develop core strength that stabilizes you and improves your endurance
  • Improve your flexibility and decrease your opportunities of injury

Just check out these testimonials as to what difference the program has actually made to these athletes.

Will Vert Shock Work for You?

Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re merely not going to get the results if you do not get off your butt.

Justin Darlington

It is not implied to be a lazy route that eliminates any effort.

The work outs are still hard, and there are times where you will really need to push through and work your butt off! This means you will be challenged both physically and mentally.

But, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason it will not work for you too!

What Do Other people Like About the Program?

  • No weightlifting or gym devices required: Everything is based on body weight and plyometric exercises. So they can be done at house – leaving no space for excuses.
  • Super User Friendly: The style and layout of the program is actually easy to follow. You can likewise access it from any gadget, including mobile, so you can follow together with the program no matter where you are.
  • Quick to Show Results: As pointed out above, it’s probably that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Again, given it is largely dealt with body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is always a very good sign when the owners of a program want to completely back the program results. Not happy with the program – you can get all your money back!

What Folks Don’t Like As Much?

  • No Weigh Training Module: Some individuals still like to do weights simply to seem like they are achieving growth! While it’s not needed, Adam has chosen to launch a separate module covering weightlifting.
  • Not much background: While the exercises are super well covered, and the detail of the training is excellent, there is little background details on the science of the program. , if you are interested in precisely why it works (like covered above) you will require to do your own research.
  • Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in a long time, then it might not be best to start with this program. Given the shock element on your muscles if they have not remained in any training for a while, then you might have a higher threat of an injury.

Bonus Modules

Vert Shock Bonuses

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Now the people are using a number of rewards when you sign-up to the program. There are a lot of to note them all, but here are the essential ones;

  • The 4 Vertical Jump Killers: How to identify and get rid of the 4 ‘ leap killers’ that is undermining your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 quick and dirty hacks to offer you an additional number of inches on your jump.
  • Weekly Check-Ins: The best program is worth nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and focus on the right foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your method speed!

Check this out for the total list of bonus offer modules and training.

Free E-Book

Free E Book

When doing this newest review of Vert Shock, this is something I stumbled over recently. The men have actually decided to supply a Free ebook covering some awesome techniques to increase you vertical jump. So you can get begun training straight away.

The free ebook lists four explosive hacks demonstrating how you can include 4 inches to your jump.

Normally they have been charging at least $17 for a copy, but today they are providing it away free of charge.

Grab a copy while it’s still available and complimentary !

Conclusion

The Vert Shock program is a distinct and strong training program for anyone who requires to increase their vertical jump. It is absolutely among the leading vertical jump programs out there today.

The reality that it is based on science, that has actually been used by olympic professional athletes simply includes to the high reliability.

Then backed with the outcomes of a lot of people who have actually utilized the program, and it is proving to be a genuine winner. Those basketball players and professional athletes that have bought the program now have a substantial edge over their competitors.

The Vert Shock program will assist you end up being much faster, stronger and it will provide you a real chance at being able to smash down that dunk you’ve constantly wanted.

If you are serious about taking your basketball game to the next level, then absolutely have a appearance at the Vert Shock program.

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