How To Dunk Wikihow – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently stumbled upon the Vert Shock training program, while doing some research on professional athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches (big claims!).  How To Dunk Wikihow

Far the sales of the program have been enormous!

Are the claims real and does it truly work?

Will this program have you jumping greater and dunking a basketball like an NBA star?

Check out this Vert Shock review and discover out what it’s everything about – and significantly if it’s going to work for you.

What Is Vert Shock?

I am always amazed the number of people are fooled into training programs that are totally incorrect for them. For a lot of boys the aim is to just gain muscle – who does not desire that well-muscled search the field, court or down the beach right?

Basketball Dunk

But not all training programs work the very same way. , if you are a sprinter you must not be training the very same as a power-lifter!

And yet, what do many individuals do to try and gain more vertical jump height? They do squats! The interesting thing is that this is building a type of muscle fiber, and muscle memory, that is best matched for strength ( moving weight), not launching you off the ground.

The Vert Shock program is designed particularly build the best kind of muscle fibers, that will dramatically enhance your vertical jump. If you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.

The interesting thing is the techniques that are taught here could be utilized for any athlete that is looking for that additional explosive power.

Who Exactly Developed the Program

The Vert Shock program was created by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

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Adam Folker

Adam is the main creator of the program. Originally from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally worldwide.

Adam Folker
Adam Folker and Kobe Bryant

Despite the fact that he was thought about ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even hard for him to dunk the ball, therefore found himself typically on the bench early in his career. He even says his highlights were the half time warm-up!

After trying all the training techniques offered to him, absolutely nothing was truly making a difference. It wasn’t up until he discovered the “shock” training approach that things began to change.

And that ended up being the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has actually taken out the Nike Dunk Contest, delivering him the status of world’s best dunker.

Justin understands a thing or tow about jumping, optimum vertical height and dinking strategies.

Having somebody like Justin as a mentor in the Vert Shock program is fantastic worth!

The Science Responsible For the VertShock Program

Now I know you didn’t come here for a science lesson! A lot of men simply wish to know how to score that dunk, not the factor why they can do it.

But I wished to include this to show you that there is a real science behind what Adam has produced.

The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research study. This research reveals the link between the active stretch of a muscle followed by the instant shortening contraction of the very same muscle. Used the proper way it can magnify power simply put explosive relocations – like leaping.

The real science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He started using the term “shock approach” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a previous US Olympian, who saw how the Russian groups were training, and created the term Plyometrics. Plyometrics includes explosive exercises to trigger the fast response and elastic properties of the significant muscles.

The Vert Shock program has taken the training science, strategies and lessons and developed a easy to carry out and follow program.

Why Is This So Crucial?

Almost all significant sports needs using fast-twitch, elastic muscle fibres. In the majority of expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.

It needs to be truly clear that these are the guys and girls that are more likely to make the teams. Much more notably they get game-time!

You understand that you need to be not just at your finest, but have abilities that make you stand out. Requirement training programs just aren’t going to cut it.

The 3 Phases of the Program

VertShock was designed as an 8 week program and is broken into 3 phases. This follows the science behind the program and is created to offer you maxim results.

Vert Shock Products

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Phase 1: Pre-Shock

This is the first phase of the program and lasts the very first week. It’s designed to get your body prepared for the primary portion of the program.

Vert Shock Phase 1

It is generally a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Offered the training focuses on the ‘ flexible’ portion of your muscles, there is a possibility that they haven’t been truly turned on for a long time.

The fascinating thing is as we age, the ‘ jerk’ or elastic muscle fibres are the ones that deteriorate initially, as they are seldom used day-to-day. So unless you are doing training and exercises that particularly assaults them, then it’s likely they require this warm-up period.

Although this is just a ‘warn-up’ phase, many people notice immediate gains – merely by having these muscle fibers changing back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles really occurs and your muscles are transformed.

Vert Shock Phase 2

The shock phase is developed to last 6 complete weeks, and is the phase where your body is put constantly under pressure and stress. This will be in methods that you’re not used to, and will wake-up and develop elastic muscle fibers essential for greater leaping power. Your muscles will be stimulated and taught to behave totally differently.

The objective is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and massive short-burst power gains that releases you.

Be prepared as this phase requires the most devotion to survive. You will be using your muscles in manner ins which they will not be utilized to and for that reason will tiredness. It’s at this fatigue point, as soon as pushed through that the gains really take off.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

Today is complete developed to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you desire to introduce.

All significant muscle advancement programs have what is know as a “tapering” duration – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With VertShock

Vert Shock is a program just developed to increase your vertical jump. That is where people focus, and misunderstand all the extra benefits and results that you will attain.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Given the fundamentals of the program actually comes from track and field, there are other benefits;

  • Become quicker on the court and able to outrun your competition
  • Develop core strength that stabilizes you and improves your stamina
  • Improve your versatility and decrease your opportunities of injury

Just have a look at these testimonials regarding what distinction the program has actually made to these athletes.

Will Vert Shock Work for You?

Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re merely not going to get the outcomes if you do not get off your butt.

Justin Darlington

It is not suggested to be a lazy route that takes away any effort.

The exercise are still hard, and there are times where you will actually need to push through and work your butt off! This means you will be challenged both physically and psychologically.

However, if you put in the time and follow through on the program, with all the directions, then yes – there is no reason that it will not work for you too!

What Do People Like About the Program?

  • No weightlifting or health club equipment required: Everything is based on body weight and plyometric exercises. They can be done at house – leaving no space for excuses.
  • Super User Friendly: The style and layout of the program is really simple to follow. You can likewise access it from any gadget, consisting of mobile, so you can follow in addition to the program no matter where you are.
  • Quick to Show Results: As mentioned above, it’s more than likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, given it is mostly dealt with body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a very good sign when the owners of a program want to entirely back the program results. Not happy with the program – you can get all your money back!

What Folks Tend Not To Like As Much?

  • No Weigh Training Module: Some people still like to do weights just to feel like they are accomplishing growth! While it’s not necessary, Adam has decided to release a different module covering weightlifting.
  • Not much background: While the exercises are incredibly well covered, and the information of the training is exceptional, there is little background information on the science of the program. If you are interested in precisely why it works (like covered above) you will need to do your own research.
  • Probably best for the younger crowd: If you are getting up there in years or have not trained at all in a long time, then it might not be best to start with this program. Provided the shock factor on your muscles if they have not remained in any training for a while, then you may have a higher risk of an injury.

Bonus Modules

Vert Shock Bonuses

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Today the people are using a number of perks when you sign-up to the program. There are too numerous to note them all, however here are the key ones;

  • The 4 Vertical Jump Killers: How to identify and eliminate the 4 ‘ leap killers’ that is undermining your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 unclean and fast hacks to give you an extra couple of inches on your jump.
  • Weekly Check-Ins: The finest program is worth nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your results,
  • The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and concentrate on the best foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your approach speed!

Check this out for the complete list of bonus offer modules and training.

Free E-Book

Free E Book

This is something I stumbled over just recently when doing this newest review of Vert Shock. The guys have actually decided to supply a Free ebook covering some incredible strategies to increase you vertical jump. You can get started training straight away.

The complimentary ebook lists 4 explosive hacks demonstrating how you can add 4 inches to your jump.

Typically they have actually been charging a minimum of $17 for a copy, but right now they are giving it away free of charge.

Grab a copy while it’s still available and totally free !

Summary

The Vert Shock program is a strong and unique training program for anybody who needs to increase their vertical jump. It is absolutely among the top vertical jump programs out there right now.

The truth that it is based on science, that has been used by olympic athletes simply includes to the high reliability.

Backed with the results of so many individuals who have actually utilized the program, and it is showing to be a real winner. Those basketball players and athletes that have actually purchased the program now have a big edge over their competitors.

The Vert Shock program will assist you become much faster, more powerful and it will offer you a genuine shot at having the ability to smash down that dunk you’ve always desired.

If you are serious about taking your basketball video game to the next level, then absolutely have a look at the Vert Shock program.

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