How To Dunk When You’re Short – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I recently stumbled upon the Vert Shock training program, while doing some research on professional athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches (big claims!).  How To Dunk When You’re Short

Up until now the sales of the program have been enormous!

Are the claims true and does it really work?

Will this program have you jumping higher and dunking a basketball like an NBA star?

Have a look at this Vert Shock review and discover out what it’s everything about – and importantly if it’s going to work for you.

What Is Vert Shock?

I am always impressed how numerous people are deceived into training programs that are entirely wrong for them. For most boys the objective is to simply gain muscle – who doesn’t desire that well-muscled search the field, court or down the beach right?

Basketball Dunk

Not all training programs work the same method. If you are a sprinter you ought to not be training the like a power-lifter!

And yet, what do many people do to attempt and get more vertical jump height? They do squats! The interesting thing is that this is developing a kind of muscle fibre, and muscle memory, that is best matched for strength (shifting weight), not releasing you off the ground.

The Vert Shock program is designed particularly develop the best kind of muscle fibers, that will considerably improve your vertical jump. If you are into basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.

The interesting thing is the techniques that are taught here could be used for any professional athlete that is searching for that additional explosive power.

Who Produced the Program

The Vert Shock program was developed by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk When You’re Short

Adam Folker

Adam is the main developer of the program. Originally from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly worldwide.

Adam Folker
Adam Folker and Kobe Bryant

Despite the fact that he was thought about ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even tough for him to dunk the ball, and so found himself typically on the bench early in his profession. He even states his highlights were the half time warm-up!

After trying all the training methods offered to him, nothing was really making a difference. So it wasn’t till he discovered the “shock” training approach that things started to change.

And that ended up being the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has secured the Nike Dunk Contest, delivering him the status of world’s best dunker.

So Justin understands a thing or tow about jumping, optimum vertical height and dinking techniques.

Having somebody like Justin as a coach in the Vert Shock program is fantastic value!

The Science Behind the VertShock Program

Now I understand you didn’t come here for a science lesson! Many guys simply need to know how to score that dunk, not the reason that they can do it.

I desired to include this to show you that there is a real science behind what Adam has actually created.

The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research. This research shows the link in between the active stretch of a muscle followed by the immediate reducing contraction of the same muscle. Used the proper way it can magnify power in other words explosive moves – like jumping.

The actual science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started using the term “shock approach” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a previous United States Olympian, who observed how the Russian groups were training, and created the term Plyometrics. Plyometrics includes explosive exercises to trigger the quick reaction and elastic properties of the significant muscles.

The Vert Shock program has taken the training science, strategies and lessons and produced a simple to follow and implement program.

Why Is This So Important?

Almost all significant sports requires making use of fast-twitch, flexible muscle fibers. In a lot of professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.

It needs to be actually clear that these are the men and ladies that are most likely to make the teams. Much more notably they get game-time!

Possibly you are even chasing a scholarship. You know that you need to be not only at your best, but have abilities that make you stand out. Standard training programs simply aren’t going to cut it. You require an edge over the competitors!

The 3 Phases of the Program

VertShock was created as an eight week program and is broken into three phases. This follows the science behind the program and is developed to provide you maxim results.

Vert Shock Products

How To Dunk When You’re Short

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the first week. It’s developed to get your body prepared for the main portion of the program.

Vert Shock Phase 1

It is generally a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Offered the training focuses on the ‘ flexible’ portion of your muscles, there is a possibility that they haven’t been really turned on for some time.

The intriguing thing is as we age, the ‘twitch’ or elastic muscle fibres are the ones that weaken initially, as they are hardly ever used day-to-day. Unless you are doing training and workouts that particularly attacks them, then it’s likely they need this warm-up period.

Although this is just a ‘warn-up’ phase, the majority of people see instant gains – just by having these muscle fibres changing back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles truly takes place and your muscles are transformed.

Vert Shock Phase 2

The shock phase is developed to last 6 full weeks, and is the phase where your body is put continuously under pressure and tension. This will be in manner ins which you’re not utilized to, and will wake-up and construct flexible muscle fibers necessary for greater leaping power. Your muscles will be promoted and taught to act completely in a different way.

The objective is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and enormous short-burst power gains that introduces you.

Be prepared as this phase requires the most dedication to survive. You will be utilizing your muscles in manner ins which they will not be used to and therefore will tiredness. It’s at this tiredness point, once pushed through that the gains truly take off.

Phase 3: Post Shock

Vert Shock Phase 3

Lastly, there is the post-shock phase, which is the last week of the program.

Today is complete designed to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you wish to release.

All major muscle development programs have what is understand as a “tapering” period – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program simply created to increase your vertical jump. That is where individuals focus, and misconstrue all the additional advantages and results that you will achieve.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Given the fundamentals of the program really originates from track and field, there are other benefits as well;

  • Become quicker on the court and able to outrun your competitors
  • Develop core strength that stabilizes you and improves your endurance
  • Improve your flexibility and decrease your opportunities of injury

Simply have a look at these testimonials as to what distinction the program has made to these athletes.

Will Vert Shock Help You?

Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re simply not going to get the results if you do not get off your butt.

Justin Darlington

It is not indicated to be a lazy brief cut that removes any difficult work.

The exercise are still hard, and there are times where you will actually need to press through and work your butt off! This indicates you will be challenged both physically and psychologically.

If you put in the time and follow through on the program, with all the directions, then yes – there is no reason why it will not work for you too!

What Do Folks Love About the Program?

  • No weight-lifting or fitness center equipment needed: Everything is based on body weight and plyometric workouts. They can be done at home – leaving no room for reasons.
  • Super User Friendly: The style and design of the program is actually simple to follow. You can likewise access it from any device, including mobile, so you can follow in addition to the program no matter where you are.
  • Quick to Show Results: As mentioned above, it’s most likely that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Again, offered it is mostly worked on body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is always a excellent sign when the owners of a program are ready to totally back the program results. Not delighted with the program – you can get all your cash back!

What People Tend Not To Like As Much?

  • No Weigh Training Module: Some individuals still like to do weights simply to feel like they are attaining development! While it’s not required, Adam has actually decided to launch a different module covering weight-lifting.
  • Not much background: While the exercises are super well covered, and the information of the training is outstanding, there is little background information on the science of the program. If you are interested in exactly why it works (like covered above) you will need to do your own research study.
  • Probably best for the younger crowd: If you are getting up there in years or have not trained at all in a long time, then it may not be best to begin with this program. Provided the shock element on your muscles if they have not remained in any training for a while, then you may have a higher risk of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk When You’re Short

Today the people are offering a number of bonus offers when you sign-up to the program. There are too many to list them all, but here are the key ones;

  • The 4 Vertical Jump Killers: How to identify and eliminate the 4 ‘ leap killers’ that is sabotaging your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 unclean and fast hacks to provide you an extra couple of inches on your jump.
  • Weekly Check-Ins: The best program deserves nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and concentrate on the best foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your approach speed!

Check this out for the total list of benefit modules and training.

Free E-Book

Free E Book

This is something I stumbled over recently when doing this latest review of Vert Shock. The men have decided to supply a Free ebook covering some amazing techniques to increase you vertical jump. So you can start training straight away.

The complimentary ebook lists 4 explosive hacks revealing how you can include 4 inches to your jump.

Typically they have actually been charging a minimum of $17 for a copy, however today they are providing it away free of charge.

Grab a copy while it’s free and still offered !

Summary

The Vert Shock program is a distinct and solid training program for anyone who needs to increase their vertical jump. It is definitely one of the leading vertical jump programs out there right now.

The truth that it is based upon science, that has actually been utilized by olympic professional athletes simply adds to the high credibility.

Backed with the results of so numerous people who have used the program, and it is proving to be a genuine winner. Those basketball players and professional athletes that have actually invested in the program now have a big edge over their competition.

The Vert Shock program will help you become quicker, more powerful and it will offer you a genuine shot at having the ability to smash down that dunk you’ve always wanted.

If you are serious about taking your basketball game to the next level, then absolutely take a look at the Vert Shock program.

How To Dunk When You’re Short