How To Dunk When You Can Grab Rim – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I recently encountered the Vert Shock training program, while doing some research on professional athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches ( huge claims!).  How To Dunk When You Can Grab Rim

So far the sales of the program have been huge!

So are the claims true and does it really work?

Will this program have you jumping higher and dunking a basketball like an NBA star?

Take a look at this Vert Shock review and learn what it’s everything about – and importantly if it’s going to work for you.

What Is Vert Shock?

I am always amazed how numerous people are fooled into training programs that are completely incorrect for them. For many boys the aim is to just gain muscle – who doesn’t want that well-muscled search the field, court or down the beach right?

Basketball Dunk

Not all training programs work the exact same way. If you are a sprinter you must not be training the very same as a power-lifter!

And yet, what do lots of people do to attempt and get more vertical jump height? They do squats! The interesting thing is that this is developing a kind of muscle fibre, and muscle memory, that is best fit for strength ( moving weight), not introducing you off the ground.

The Vert Shock program is designed specifically build the right kind of muscle fibers, that will significantly enhance your vertical jump. If you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.

The intriguing thing is the methods that are taught here could be used for any athlete that is trying to find that extra explosive power.

Who Exactly Established the Program

The Vert Shock program was created by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk When You Can Grab Rim

Adam Folker

Adam is the main creator of the program. Initially from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally worldwide.

Adam Folker
Adam Folker and Kobe Bryant

Although he was thought about ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even tough for him to dunk the ball, and so discovered himself often on the bench early in his career. He even says his highlights were the half time warm-up!

After trying all the training methods available to him, absolutely nothing was truly making a distinction. It wasn’t till he discovered the “shock” training approach that things began to alter.

And that became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has gotten the Nike Dunk Contest, giving him the status of world’s best dunker.

Justin understands a thing or tow about leaping, optimum vertical height and dinking methods.

Having someone like Justin as a mentor in the Vert Shock program is incredible worth!

The Technology Behind the VertShock Program

Now I understand you didn’t come here for a science lesson! Many guys simply desire to understand how to score that dunk, not the factor why they can do it.

I desired to include this to show you that there is a genuine science behind what Adam has created.

The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research study. This research study reveals the link in between the active stretch of a muscle followed by the immediate shortening contraction of the same muscle. Used properly it can enhance power in short explosive moves – like leaping.

The real science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began utilizing the term “shock method” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a previous US Olympian, who observed how the Russian teams were training, and created the term Plyometrics. Plyometrics consists of explosive exercises to activate the quick action and elastic properties of the major muscles.

The Vert Shock program has actually taken the training science, strategies and lessons and developed a simple to follow and carry out program.

Why Is This So Crucial?

Almost all major sports needs making use of fast-twitch, flexible muscle fibres. In many professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.

It ought to be truly clear that these are the men and ladies that are most likely to make the teams. Much more importantly they get game-time!

You know that you require to be not just at your best, however have abilities that make you stand out. Standard training programs just aren’t going to cut it.

The 3 Phases of the Program

VertShock was designed as an eight week program and is broken into 3 phases. This follows the science behind the program and is designed to give you maxim results.

Vert Shock Products

How To Dunk When You Can Grab Rim

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the very first week. It’s developed to get your body all set for the primary portion of the program.

Vert Shock Phase 1

It is essentially a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Given the training concentrates on the ‘ flexible’ part of your muscles, there is a opportunity that they haven’t been genuinely turned on for a long time.

The fascinating thing is as we get older, the ‘twitch’ or flexible muscle fibers are the ones that weaken first, as they are rarely utilized day-to-day. Unless you are doing training and exercises that specifically assaults them, then it’s likely they need this warm-up duration.

Although this is just a ‘warn-up’ phase, the majority of people discover immediate gains – simply by having these muscle fibers switching back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles genuinely takes place and your muscles are transformed.

Vert Shock Phase 2

The shock phase is created to last 6 complete weeks, and is the phase where your body is put constantly under pressure and tension. This will remain in manner ins which you’re not utilized to, and will wake-up and construct elastic muscle fibers needed for higher leaping power. Your muscles will be promoted and taught to behave entirely differently.

The goal is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that releases you.

Be prepared as this phase requires the most devotion to get through. You will be utilizing your muscles in manner ins which they will not be used to and for that reason will fatigue. But it’s at this fatigue point, when pressed through that the gains truly take off.

Phase 3: Post Shock

Vert Shock Phase 3

Lastly, there is the post-shock phase, which is the last week of the program.

Today is complete designed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you wish to release.

All significant muscle development programs have what is called a “tapering” duration – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With VertShock

Vert Shock is a program merely developed to increase your vertical jump. That is where individuals focus, and misinterpret all the extra advantages and results that you will accomplish.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Offered the fundamentals of the program really originates from track and field, there are other advantages also;

  • Become much faster on the court and able to outrun your competitors
  • Develop core strength that supports you and enhances your stamina
  • Improve your flexibility and reduce your possibilities of injury

Simply have a look at these testimonials regarding what distinction the program has actually made to these athletes.

Will Vert Shock Help You?

Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re simply not going to get the outcomes if you don’t get off your butt.

Justin Darlington

It is not meant to be a lazy short cut that removes any effort.

The work outs are still hard, and there are times where you will actually need to push through and work your butt off! This implies you will be challenged both physically and mentally.

If you put in the time and follow through on the program, with all the directions, then yes – there is no factor why it will not work for you too!

What Do People Like About the Program?

  • No weight-lifting or health club equipment required: Everything is based upon body weight and plyometric exercises. They can be done at house – leaving no room for reasons.
  • Super User Friendly: The design and design of the program is truly simple to follow. You can likewise access it from any gadget, including mobile, so you can follow along with the program no matter where you are.
  • Quick to Show Results: As discussed above, it’s more than likely that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, given it is largely dealt with body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a great indication when the owners of a program are ready to totally back the program results. Not happy with the program – you can get all your cash back!

What People Tend Not To Like As Much?

  • No Weigh Training Module: Some individuals still like to do weights simply to seem like they are accomplishing development! While it’s not needed, Adam has chosen to launch a separate module covering weight-lifting.
  • Not much background: While the workouts are very well covered, and the information of the training is outstanding, there is little background info on the science of the program. If you have an interest in exactly why it works (like covered above) you will need to do your own research study.
  • Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in rather a while, then it may not be best to begin with this program. Offered the shock factor on your muscles if they haven’t remained in any training for a while, then you may have a higher risk of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk When You Can Grab Rim

Now the men are offering a number of rewards when you sign-up to the program. There are a lot of to note them all, however here are the essential ones;

  • The 4 Vertical Jump Killers: How to recognize and remove the 4 ‘jump killers’ that is sabotaging your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 fast and filthy hacks to give you an additional couple of inches on your jump.
  • Weekly Check-Ins: The best program deserves absolutely nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your technique speed!

Check this out for the complete list of benefit modules and training.

Free E-Book

Free E Book

This is something I stumbled over recently when doing this latest review of Vert Shock. The people have chosen to offer a Free ebook covering some awesome strategies to increase you vertical jump. So you can start training immediately.

The free ebook lists 4 explosive hacks demonstrating how you can include 4 inches to your jump.

Normally they have actually been charging a minimum of $17 for a copy, however today they are offering it away for totally free.

Grab a copy while it’s still readily available and free !

Conclusion

The Vert Shock program is a unique and solid training program for anyone who requires to increase their vertical jump. It is absolutely one of the top vertical jump programs out there today.

The reality that it is based on science, that has actually been utilized by olympic athletes simply adds to the high credibility.

Backed with the outcomes of so many individuals who have actually used the program, and it is showing to be a real winner. Those basketball gamers and athletes that have invested in the program now have a huge edge over their competitors.

The Vert Shock program will assist you become faster, more powerful and it will give you a real chance at being able to smash down that dunk you’ve constantly desired.

Absolutely have a appearance at the Vert Shock program if you are severe about taking your basketball game to the next level.

How To Dunk When You Can Grab Rim