How To Dunk When You Are 5’10 – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I recently stumbled upon the Vert Shock training program, while doing some research study on athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches (big claims!).  How To Dunk When You Are 5’10

Up until now the sales of the program have actually been huge!

Are the claims real and does it truly work?

Will this program have you leaping higher and dunking a basketball like an NBA star?

Take a look at this Vert Shock review and learn what it’s all about – and notably if it’s going to work for you.

What Is Vert Shock?

I am constantly amazed how lots of people are fooled into training programs that are entirely wrong for them. For many boys the objective is to merely acquire muscle – who doesn’t want that well-muscled search the field, court or down the beach right?

Basketball Dunk

Not all training programs work the same method. If you are a sprinter you must not be training the same as a power-lifter!

And yet, what do numerous people do to attempt and get more vertical jump height? They do squats! The intriguing thing is that this is constructing a type of muscle fiber, and muscle memory, that is best fit for strength (shifting weight), not launching you off the ground.

The Vert Shock program is designed particularly construct the right kind of muscle fibers, that will dramatically enhance your vertical jump. If you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.

The intriguing thing is the strategies that are taught here could be used for any athlete that is looking for that additional explosive power.

Who Exactly Produced the Program

The Vert Shock program was produced by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk When You Are 5’10

Adam Folker

Adam is the primary developer of the program. Initially from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly all over the world.

Adam Folker
Adam Folker and Kobe Bryant

Although he was thought about ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even hard for him to dunk the ball, therefore discovered himself frequently on the bench early in his profession. He even says his highlights were the half time warm-up!

After attempting all the training techniques offered to him, absolutely nothing was truly making a difference. So it wasn’t till he discovered the “shock” training approach that things started to alter.

Which ended up being the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has actually taken out the Nike Dunk Contest, delivering him the status of world’s best dunker.

So Justin knows a thing or tow about jumping, optimum vertical height and dinking strategies.

Having someone like Justin as a coach in the Vert Shock program is remarkable worth!

The Technology Behind the VertShock Program

Now I understand you didn’t come here for a science lesson! A lot of men just desire to understand how to score that dunk, not the reason they can do it.

I wanted to include this to reveal you that there is a real science behind what Adam has created.

The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research. This research study shows the link between the active stretch of a muscle followed by the instant reducing contraction of the exact same muscle. Utilized the ideal way it can enhance power in brief explosive moves – like leaping.

The actual science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He began using the term “shock approach” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a former US Olympian, who noticed how the Russian groups were training, and coined the term Plyometrics. Plyometrics consists of explosive workouts to activate the quick reaction and elastic properties of the major muscles.

The Vert Shock program has actually taken the training science, lessons and strategies and produced a simple to follow and carry out program.

Why Is This So Crucial?

Almost all significant sports requires the use of fast-twitch, flexible muscle fibres. In most professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.

It must be truly clear that these are the people and women that are more most likely to make the teams. Even more importantly they get game-time!

Maybe you are even going after a scholarship. You know that you need to be not only at your finest, but have capabilities that make you stand apart. Requirement training programs simply aren’t going to suffice. You require an edge over the competition!

The 3 Phases of the Program

VertShock was created as an 8 week program and is broken into 3 phases. This follows the science behind the program and is designed to offer you maxim outcomes.

Vert Shock Products

How To Dunk When You Are 5’10

Phase 1: Pre-Shock

This is the first phase of the program and lasts the first week. It’s created to get your body prepared for the main part of the program.

Vert Shock Phase 1

It is generally a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Provided the training concentrates on the ‘elastic’ portion of your muscles, there is a possibility that they haven’t been genuinely turned on for some time.

The intriguing thing is as we grow older, the ‘twitch’ or flexible muscle fibres are the ones that weaken initially, as they are hardly ever used daily. So unless you are doing training and workouts that specifically assaults them, then it’s most likely they require this warm-up duration.

This is simply a ‘warn-up’ phase, a lot of individuals discover instant gains – just by having these muscle fibres changing back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles really happens and your muscles are transformed.

Vert Shock Phase 2

The shock phase is designed to last 6 full weeks, and is the phase where your body is put constantly under pressure and tension. This will be in ways that you’re not utilized to, and will wake-up and build elastic muscle fibers necessary for greater leaping power. Your muscles will be stimulated and taught to behave entirely differently.

The objective is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and massive short-burst power gains that releases you.

Be prepared as this phase needs the most dedication to get through. You will be using your muscles in ways that they will not be used to and therefore will fatigue. It’s at this fatigue point, once pushed through that the gains actually take off.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

Today is complete created to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you desire to launch.

All significant muscle development programs have what is referred to as a “tapering” period – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program just designed to increase your vertical jump. Unfortunately that is where individuals focus, and misinterpret all the fringe benefits and results that you will achieve.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Provided the essentials of the program really originates from track and field, there are other benefits as well;

  • Become much faster on the court and able to outrun your competitors
  • Develop core strength that supports you and improves your stamina
  • Improve your flexibility and reduce your chances of injury

Just have a look at these testimonials as to what difference the program has actually made to these professional athletes.

Will Vert Shock Benefit You?

Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re just not going to get the outcomes if you don’t get off your butt.

Justin Darlington

It is not suggested to be a lazy short cut that removes any effort.

The work outs are still hard, and there are times where you will actually require to push through and work your butt off! This suggests you will be challenged both physically and psychologically.

However, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason that it won’t work for you too!

What Do People Love About the Program?

  • No weightlifting or gym devices required: Everything is based on body weight and plyometric exercises. They can be done at house – leaving no room for excuses.
  • Super User Friendly: The style and layout of the program is really simple to follow. You can likewise access it from any gadget, consisting of mobile, so you can follow together with the program no matter where you are.
  • Quick to Show Results: As discussed above, it’s most likely that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, given it is mainly worked on body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is always a great indication when the owners of a program are prepared to entirely back the program results. Not happy with the program – you can get all your money back!

What Other people Don’t Like As Much?

  • No Weigh Training Module: Some people still like to do weights just to seem like they are achieving development! While it’s not essential, Adam has decided to release a separate module covering weight-lifting.
  • Not much background: While the workouts are incredibly well covered, and the information of the training is excellent, there is little background details on the science of the program. , if you are interested in precisely why it works (like covered above) you will require to do your own research study.
  • Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in rather a while, then it may not be best to begin with this program. Provided the shock factor on your muscles if they have not been in any training for a while, then you might have a greater risk of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk When You Are 5’10

Now the people are providing a number of bonus offers when you sign-up to the program. There are a lot of to list them all, however here are the crucial ones;

  • The 4 Vertical Jump Killers: How to determine and eliminate the 4 ‘jump killers’ that is undermining your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 filthy and quick hacks to give you an extra couple of inches on your jump.
  • Weekly Check-Ins: The best program is worth nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and focus on the right foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your approach speed!

Check this out for the total list of reward modules and training.

Free E-Book

Free E Book

When doing this most current review of Vert Shock, this is something I stumbled over just recently. The guys have chosen to provide a Free ebook covering some incredible methods to increase you vertical jump. You can get started training straight away.

The free ebook lists 4 explosive hacks demonstrating how you can include 4 inches to your jump.

Generally they have actually been charging at least $17 for a copy, however today they are providing it away totally free.

Grab a copy while it’s totally free and still readily available !

Summary

The Vert Shock program is a solid and special training program for anyone who needs to increase their vertical jump. It is definitely among the top vertical jump programs out there right now.

The fact that it is based upon science, that has been utilized by olympic athletes just contributes to the high reliability.

Then backed with the outcomes of many individuals who have used the program, and it is proving to be a real winner. Those basketball players and professional athletes that have bought the program now have a substantial edge over their competitors.

The Vert Shock program will assist you end up being quicker, more powerful and it will offer you a genuine shot at being able to smash down that dunk you’ve always desired.

Definitely have a appearance at the Vert Shock program if you are major about taking your basketball game to the next level.

How To Dunk When You Are 5’10