Vert Shock – The Truth – Does it Really Work?
I recently discovered the Vert Shock training program, while doing some research on professional athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches (big claims!). How To Dunk When Short
Far the sales of the program have actually been massive!
So are the claims true and does it actually work?
Will this program have you jumping greater and dunking a basketball like an NBA star?
Check out this Vert Shock review and discover what it’s all about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am constantly impressed the number of individuals are deceived into training programs that are totally incorrect for them. For a lot of boys the goal is to simply acquire muscle – who doesn’t desire that well-muscled look on the field, court or down the beach right?
Not all training programs work the exact same method. If you are a sprinter you need to not be training the like a power-lifter!
And yet, what do lots of people do to try and acquire more vertical jump height? They do squats! The fascinating thing is that this is building a kind of muscle fibre, and muscle memory, that is best matched for strength (shifting weight), not releasing you off the ground.
The Vert Shock program is designed particularly develop the ideal kind of muscle fibres, that will drastically enhance your vertical jump. If you are into basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The interesting thing is the techniques that are taught here might be utilized for any athlete that is searching for that extra explosive power.
Who Exactly Established the Program
The Vert Shock program was developed by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
How To Dunk When Short
Adam is the primary creator of the program. Originally from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly all over the world.
Although he was thought about ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even challenging for him to dunk the ball, therefore found himself frequently on the bench early in his career. He even says his highlights were the half time warm-up!
After attempting all the training strategies offered to him, nothing was truly making a difference. It wasn’t until he discovered the “shock” training approach that things began to change.
Which ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has actually gotten the Nike Dunk Contest, delivering him the status of world’s best dunker.
Justin knows a thing or tow about leaping, optimum vertical height and dinking techniques.
Having somebody like Justin as a coach in the Vert Shock program is incredible value!
The Technology Behind the VertShock Program
Now I understand you didn’t come here for a science lesson! The majority of guys just desire to know how to score that dunk, not the reason that they can do it.
However I desired to include this to reveal you that there is a real science behind what Adam has created.
The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research. This research shows the link between the active stretch of a muscle followed by the immediate shortening contraction of the very same muscle. Used the right way it can magnify power simply put explosive relocations – like leaping.
The actual science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started utilizing the term “shock technique” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a former United States Olympian, who saw how the Russian groups were training, and created the term Plyometrics. Plyometrics consists of explosive exercises to trigger the fast reaction and elastic properties of the major muscles.
The Vert Shock program has actually taken the training science, techniques and lessons and created a basic to follow and implement program.
Why Is This So Crucial?
Nearly all significant sports requires using fast-twitch, elastic muscle fibres. In a lot of professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.
It needs to be actually clear that these are the guys and women that are most likely to make the groups. Even more notably they get game-time!
Perhaps you are even going after a scholarship. You understand that you need to be not only at your finest, however have abilities that make you stand out. Standard training programs merely aren’t going to suffice. You need an edge over the competition!
The 3 Phases of the Program
VertShock was designed as an 8 week program and is broken into three phases. This follows the science behind the program and is designed to give you maxim results.
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Phase 1: Pre-Shock
This is the first phase of the program and lasts the first week. It’s designed to get your body all set for the primary part of the program.
It is generally a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Given the training concentrates on the ‘elastic’ portion of your muscles, there is a chance that they haven’t been truly changed on for a long time.
The fascinating thing is as we age, the ‘twitch’ or elastic muscle fibers are the ones that deteriorate first, as they are hardly ever utilized daily. So unless you are doing training and workouts that particularly assaults them, then it’s most likely they require this warm-up duration.
This is simply a ‘warn-up’ phase, many people see immediate gains – simply by having these muscle fibers switching back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles truly takes place and your muscles are transformed.
The shock phase is created to last 6 complete weeks, and is the phase where your body is put continuously under pressure and stress. This will be in ways that you’re not utilized to, and will wake-up and build flexible muscle fibers necessary for higher jumping power. Your muscles will be stimulated and taught to act entirely differently.
The goal is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and massive short-burst power gains that launches you.
Be prepared as this phase requires the most dedication to get through. You will be using your muscles in ways that they will not be utilized to and for that reason will fatigue. It’s at this tiredness point, when pressed through that the gains really take off.
Phase 3: Post Shock
Lastly, there is the post-shock phase, which is the recently of the program.
This week is complete designed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you wish to release.
All major muscle development programs have what is called a “tapering” duration – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program just developed to increase your vertical jump. That is where individuals focus, and misunderstand all the extra benefits and results that you will attain.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Offered the fundamentals of the program in fact comes from track and field, there are other benefits;
- Become quicker on the court and able to outrun your competition
- Develop core strength that stabilizes you and improves your endurance
- Improve your flexibility and reduce your chances of injury
Just check out these testimonials regarding what difference the program has actually made to these athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re just not going to get the outcomes if you don’t get off your butt.
It is not meant to be a lazy short cut that eliminates any tough work.
The exercise are still hard, and there are times where you will truly require to press through and work your butt off! This means you will be challenged both physically and mentally.
If you put in the time and follow through on the program, with all the instructions, then yes – there is no factor why it won’t work for you too!
What Do People Love About the Program?
- No weight-lifting or gym devices required: Everything is based upon body weight and plyometric workouts. They can be done at house – leaving no space for excuses.
- Super User Friendly: The style and design of the program is actually simple to follow. You can also access it from any gadget, including mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s most likely that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, provided it is mainly dealt with body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is always a really great sign when the owners of a program want to entirely back the program outcomes. Not happy with the program – you can get all your cash back!
What Folks Don’t Like As Much?
- No Weigh Training Module: Some people still like to do weights simply to seem like they are accomplishing growth! While it’s not needed, Adam has actually chosen to release a separate module covering weightlifting.
- Not much background: While the exercises are super well covered, and the detail of the training is exceptional, there is little background details on the science of the program. If you are interested in precisely why it works (like covered above) you will require to do your own research.
- Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in quite a while, then it might not be best to start with this program. Given the shock factor on your muscles if they have not been in any training for a while, then you may have a higher threat of an injury.
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Right now the men are offering a number of perks when you sign-up to the program. There are a lot of to note them all, however here are the essential ones;
- The 4 Vertical Jump Killers: How to recognize and eliminate the 4 ‘ leap killers’ that is sabotaging your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 quick and dirty hacks to give you an additional couple of inches on your jump.
- Weekly Check-Ins: The finest program deserves nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your results,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and focus on the right foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your method speed!
Check this out for the complete list of bonus modules and training.
When doing this latest review of Vert Shock, this is something I stumbled over just recently. The people have actually decided to provide a Free ebook covering some awesome methods to increase you vertical jump. So you can get going training straight away.
The complimentary ebook lists 4 explosive hacks demonstrating how you can add 4 inches to your jump.
Usually they have actually been charging at least $17 for a copy, but right now they are offering it away free of charge.
Grab a copy while it’s still offered and free !
The Vert Shock program is a strong and unique training program for anyone who needs to increase their vertical jump. It is definitely one of the leading vertical jump programs out there right now.
The truth that it is based upon science, that has actually been utilized by olympic athletes just contributes to the high reliability.
Then backed with the results of so many people who have actually utilized the program, and it is showing to be a real winner. Those basketball players and athletes that have invested in the program now have a substantial edge over their competitors.
The Vert Shock program will assist you become quicker, stronger and it will give you a genuine shot at being able to smash down that dunk you’ve always desired.
Definitely have a appearance at the Vert Shock program if you are severe about taking your basketball game to the next level.
How To Dunk When Short