Vert Shock – The Truth – Does it Really Work?
I just recently stumbled upon the Vert Shock training program, while doing some research study on professional athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches (big claims!). How To Dunk Video
So far the sales of the program have been massive!
So are the claims real and does it really work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and discover what it’s all about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am constantly surprised the number of individuals are tricked into training programs that are completely incorrect for them. For most young boys the aim is to simply get muscle – who does not desire that well-muscled look on the field, court or down the beach?
But not all training programs work the exact same way. , if you are a sprinter you ought to not be training the very same as a power-lifter!
And yet, what do numerous individuals do to attempt and get more vertical jump height? They do squats! The interesting thing is that this is building a type of muscle fiber, and muscle memory, that is best matched for strength (shifting weight), not launching you off the ground.
The Vert Shock program is designed specifically develop the best type of muscle fibers, that will significantly improve your vertical jump. So if you enjoy basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The fascinating thing is the methods that are taught here might be used for any athlete that is trying to find that extra explosive power.
Who Exactly Created the Program
The Vert Shock program was produced by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
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Adam is the main creator of the program. Initially from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly worldwide.
Despite the fact that he was considered ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even challenging for him to dunk the ball, therefore discovered himself often on the bench early in his career. He even says his highlights were the half time warm-up!
After trying all the training methods available to him, nothing was truly making a distinction. So it wasn’t till he found the “shock” training technique that things started to alter.
Which ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has actually secured the Nike Dunk Contest, giving him the status of world’s best dunker.
Justin understands a thing or tow about leaping, maximum vertical height and dinking techniques.
Having somebody like Justin as a coach in the Vert Shock program is incredible worth!
The Technology Behind the VertShock Program
Now I know you didn’t come here for a science lesson! A lot of guys simply would like to know how to score that dunk, not the reason that they can do it.
But I wished to include this to reveal you that there is a real science behind what Adam has actually created.
The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research. This research shows the link between the active stretch of a muscle followed by the immediate reducing contraction of the very same muscle. Used the proper way it can amplify power in short explosive relocations – like jumping.
The real science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He started using the term “shock method” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a previous US Olympian, who discovered how the Russian groups were training, and created the term Plyometrics. Plyometrics includes explosive exercises to activate the quick action and elastic properties of the significant muscles.
The Vert Shock program has actually taken the training science, lessons and strategies and created a simple to follow and implement program.
Exactly Why Is This So Crucial?
Almost all major sports needs making use of fast-twitch, flexible muscle fibres. In many expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.
It must be actually clear that these are the men and ladies that are more most likely to make the teams. Even more notably they get game-time!
Possibly you are even chasing after a scholarship. You understand that you need to be not only at your finest, however have capabilities that make you stick out. Requirement training programs simply aren’t going to suffice. You require an edge over the competitors!
The 3 Phases of the Program
VertShock was developed as an 8 week program and is broken into three phases. This follows the science behind the program and is developed to offer you maxim results.
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Phase 1: Pre-Shock
This is the very first phase of the program and lasts the first week. It’s developed to get your body all set for the primary part of the program.
It is basically a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Offered the training focuses on the ‘elastic’ portion of your muscles, there is a opportunity that they haven’t been really changed on for a long time.
The fascinating thing is as we get older, the ‘twitch’ or flexible muscle fibers are the ones that degrade initially, as they are seldom used everyday. So unless you are doing training and workouts that specifically assaults them, then it’s likely they require this warm-up duration.
Although this is simply a ‘warn-up’ phase, many people notice instant gains – merely by having these muscle fibres changing back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles genuinely happens and your muscles are changed.
The shock phase is designed to last 6 full weeks, and is the phase where your body is put continuously under pressure and tension. This will remain in manner ins which you’re not used to, and will wake-up and develop flexible muscle fibres required for higher jumping power. Your muscles will be stimulated and taught to behave totally in a different way.
The goal is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that releases you.
Be prepared as this phase requires the most dedication to get through. You will be utilizing your muscles in ways that they will not be used to and therefore will tiredness. It’s at this fatigue point, when pressed through that the gains actually take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
This week is complete developed to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you wish to introduce.
All major muscle advancement programs have what is referred to as a “tapering” period – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program just created to increase your vertical jump. Sadly that is where individuals focus, and misunderstand all the fringe benefits and results that you will achieve.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the essentials of the program really originates from track and field, there are other benefits as well;
- Become faster on the court and able to outrun your competition
- Develop core strength that stabilizes you and improves your stamina
- Improve your versatility and reduce your possibilities of injury
Just check out these reviews as to what distinction the program has actually made to these athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re simply not going to get the results if you do not get off your butt.
It is not meant to be a lazy brief cut that takes away any hard work.
The work outs are still hard, and there are times where you will truly need to press through and work your butt off! This suggests you will be challenged both physically and psychologically.
If you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason why it will not work for you too!
What Do Other people Like About the Program?
- No weightlifting or health club devices needed: Everything is based upon body weight and plyometric workouts. So they can be done in your home – leaving no room for reasons.
- Super User Friendly: The design and design of the program is truly easy to follow. You can likewise access it from any gadget, including mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s more than likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Again, given it is mainly worked on body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is constantly a great sign when the owners of a program want to completely back the program results. Not happy with the program – you can get all your refund!
What Folks Don’t Like As Much?
- No Weigh Training Module: Some people still like to do weights simply to seem like they are achieving growth! While it’s not required, Adam has chosen to launch a separate module covering weightlifting.
- Not much background: While the exercises are extremely well covered, and the information of the training is excellent, there is little background info on the science of the program. If you are interested in precisely why it works (like covered above) you will require to do your own research study.
- Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in quite a while, then it may not be best to begin with this program. Given the shock element on your muscles if they haven’t been in any training for a while, then you may have a greater risk of an injury.
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Right now the men are providing a variety of perks when you sign-up to the program. There are too many to list them all, however here are the essential ones;
- The 4 Vertical Jump Killers: How to determine and get rid of the 4 ‘jump killers’ that is undermining your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 unclean and quick hacks to offer you an extra couple of inches on your jump.
- Weekly Check-Ins: The best program deserves nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your outcomes,
- The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and concentrate on the best foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your approach speed!
Check this out for the complete list of bonus offer modules and training.
This is something I stumbled over just recently when doing this most current review of Vert Shock. The guys have actually chosen to provide a Free ebook covering some amazing methods to increase you vertical jump. You can get begun training directly away.
The free ebook lists 4 explosive hacks demonstrating how you can include 4 inches to your jump.
Typically they have actually been charging at least $17 for a copy, but today they are offering it away free of charge.
Get a copy while it’s still available and totally free !
The Vert Shock program is a unique and strong training program for anybody who requires to increase their vertical jump. It is absolutely among the top vertical jump programs out there right now.
The fact that it is based on science, that has been used by olympic athletes just contributes to the high credibility.
Then backed with the outcomes of many people who have actually used the program, and it is showing to be a real winner. Those basketball players and professional athletes that have bought the program now have a substantial edge over their competitors.
The Vert Shock program will assist you become quicker, stronger and it will give you a real chance at having the ability to smash down that dunk you’ve constantly wanted.
Absolutely have a look at the Vert Shock program if you are serious about taking your basketball video game to the next level.
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