How To Dunk Under The Legs – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently discovered the Vert Shock training program, while doing some research study on athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches (big claims!).  How To Dunk Under The Legs

Far the sales of the program have been massive!

Are the claims real and does it truly work?

Will this program have you jumping greater and dunking a basketball like an NBA star?

Check out this Vert Shock review and discover what it’s all about – and importantly if it’s going to work for you.

What Is Vert Shock?

I am constantly impressed the number of individuals are deceived into training programs that are completely wrong for them. For the majority of young boys the objective is to just get muscle – who does not desire that well-muscled look on the field, court or down the beach?

Basketball Dunk

But not all training programs work the same method. If you are a sprinter you should not be training the very same as a power-lifter!

And yet, what do many individuals do to attempt and acquire more vertical jump height? They do squats! The fascinating thing is that this is developing a kind of muscle fiber, and muscle memory, that is best fit for strength ( moving weight), not launching you off the ground.

The Vert Shock program is developed particularly develop the ideal type of muscle fibers, that will considerably enhance your vertical jump. If you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.

The fascinating thing is the strategies that are taught here could be used for any athlete that is searching for that additional explosive power.

Who Produced the Program

The Vert Shock program was produced by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk Under The Legs

Adam Folker

Adam is the primary creator of the program. Originally from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally worldwide.

Adam Folker
Adam Folker and Kobe Bryant

Even though he was considered ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even difficult for him to dunk the ball, and so found himself often on the bench early in his profession. He even says his highlights were the half time warm-up!

After trying all the training strategies readily available to him, nothing was really making a distinction. So it wasn’t until he discovered the “shock” training approach that things began to alter.

Which ended up being the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has gotten the Nike Dunk Contest, giving him the status of world’s best dunker.

So Justin knows a thing or tow about jumping, optimum vertical height and dinking methods.

Having someone like Justin as a mentor in the Vert Shock program is fantastic worth!

The Technology Responsible For the VertShock Program

Now I know you didn’t come here for a science lesson! The majority of people just wish to know how to score that dunk, not the reason they can do it.

I desired to include this to reveal you that there is a genuine science behind what Adam has developed.

The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research study. This research study shows the link between the active stretch of a muscle followed by the immediate shortening contraction of the same muscle. Utilized properly it can amplify power simply put explosive moves – like jumping.

The actual science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began using the term “shock technique” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a former United States Olympian, who discovered how the Russian groups were training, and created the term Plyometrics. Plyometrics includes explosive exercises to trigger the quick response and elastic properties of the major muscles.

The Vert Shock program has actually taken the training science, lessons and methods and produced a easy to follow and carry out program.

Reasons Why Is This So Crucial?

Nearly all significant sports needs using fast-twitch, flexible muscle fibres. In many expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.

It needs to be actually clear that these are the people and women that are most likely to make the teams. Much more importantly they get game-time!

Perhaps you are even chasing a scholarship. You understand that you require to be not just at your finest, but have abilities that make you stand out. Standard training programs just aren’t going to suffice. You require an edge over the competitors!

The 3 Phases of the Program

VertShock was created as an eight week program and is broken into three phases. This follows the science behind the program and is created to give you maxim outcomes.

Vert Shock Products

How To Dunk Under The Legs

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the first week. It’s designed to get your body prepared for the primary part of the program.

Vert Shock Phase 1

It is essentially a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Provided the training focuses on the ‘ flexible’ portion of your muscles, there is a possibility that they have not been truly changed on for some time.

The fascinating thing is as we grow older, the ‘ jerk’ or flexible muscle fibres are the ones that weaken first, as they are rarely utilized day-to-day. Unless you are doing training and exercises that particularly attacks them, then it’s likely they require this warm-up duration.

Although this is just a ‘warn-up’ phase, many people observe instant gains – simply by having these muscle fibers switching back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles really occurs and your muscles are changed.

Vert Shock Phase 2

The shock phase is developed to last 6 full weeks, and is the phase where your body is put constantly under pressure and tension. This will be in manner ins which you’re not utilized to, and will wake-up and construct flexible muscle fibers required for higher leaping power. Your muscles will be stimulated and taught to behave completely differently.

The goal is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that launches you.

Be prepared as this phase needs the most commitment to get through. You will be using your muscles in manner ins which they will not be utilized to and for that reason will tiredness. But it’s at this fatigue point, as soon as pushed through that the gains truly remove.

Phase 3: Post Shock

Vert Shock Phase 3

Lastly, there is the post-shock phase, which is the last week of the program.

Today is total created to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you desire to introduce.

All major muscle development programs have what is called a “tapering” duration – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With VertShock

Vert Shock is a program merely designed to increase your vertical jump. That is where people focus, and misunderstand all the additional advantages and results that you will attain.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Given the essentials of the program really comes from track and field, there are other benefits;

  • Become much faster on the court and able to outrun your competitors
  • Develop core strength that supports you and enhances your endurance
  • Improve your flexibility and reduce your possibilities of injury

Just have a look at these reviews regarding what difference the program has made to these professional athletes.

Will Vert Shock Work for You?

Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re just not going to get the results if you don’t get off your butt.

Justin Darlington

It is not indicated to be a lazy route that eliminates any effort.

The exercise are still hard, and there are times where you will truly require to press through and work your butt off! This indicates you will be challenged both physically and mentally.

However, if you put in the time and follow through on the program, with all the directions, then yes – there is no reason that it won’t work for you too!

What Do Other people Like About the Program?

  • No weightlifting or health club devices required: Everything is based on body weight and plyometric workouts. So they can be done in your home – leaving no room for reasons.
  • Super User Friendly: The style and layout of the program is really easy to follow. You can also access it from any device, including mobile, so you can follow together with the program no matter where you are.
  • Quick to Show Results: As pointed out above, it’s probably that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Again, given it is largely dealt with body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a great indication when the owners of a program are ready to completely back the program outcomes. Not pleased with the program – you can get all your cash back!

What People Don’t Like As Much?

  • No Weigh Training Module: Some individuals still like to do weights simply to seem like they are achieving growth! While it’s not essential, Adam has actually chosen to release a separate module covering weight-lifting.
  • Not much background: While the exercises are very well covered, and the detail of the training is exceptional, there is little background info on the science of the program. , if you are interested in precisely why it works (like covered above) you will need to do your own research study.
  • Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in a long time, then it may not be best to start with this program. Given the shock aspect on your muscles if they have not remained in any training for a while, then you may have a higher danger of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk Under The Legs

Right now the guys are offering a variety of bonus offers when you sign-up to the program. There are too numerous to note them all, but here are the crucial ones;

  • The 4 Vertical Jump Killers: How to identify and get rid of the 4 ‘jump killers’ that is sabotaging your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 dirty and fast hacks to give you an extra couple of inches on your jump.
  • Weekly Check-Ins: The finest program deserves absolutely nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your results,
  • The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and concentrate on the right foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your approach speed!

Check this out for the complete list of reward modules and training.

Free E-Book

Free E Book

This is something I stumbled over recently when doing this most current review of Vert Shock. The people have actually chosen to provide a Free ebook covering some remarkable methods to increase you vertical jump. So you can get going training quickly.

The complimentary ebook lists four explosive hacks demonstrating how you can include 4 inches to your jump.

Normally they have been charging at least $17 for a copy, however today they are offering it away free of charge.

Get a copy while it’s totally free and still available !

Summary

The Vert Shock program is a strong and unique training program for anybody who requires to increase their vertical jump. It is absolutely among the top vertical jump programs out there right now.

The truth that it is based on science, that has been utilized by olympic athletes simply adds to the high trustworthiness.

Then backed with the results of numerous individuals who have actually used the program, and it is showing to be a genuine winner. Those basketball gamers and athletes that have actually purchased the program now have a substantial edge over their competitors.

The Vert Shock program will help you end up being faster, stronger and it will give you a real shot at having the ability to smash down that dunk you’ve constantly wanted.

If you are serious about taking your basketball game to the next level, then absolutely take a look at the Vert Shock program.

How To Dunk Under The Legs