How To Dunk Under 6 Feet – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I recently stumbled upon the Vert Shock training program, while doing some research study on professional athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches (big claims!).  How To Dunk Under 6 Feet

Far the sales of the program have been massive!

Are the claims true and does it really work?

Will this program have you leaping greater and dunking a basketball like an NBA star?

Check out this Vert Shock review and learn what it’s everything about – and significantly if it’s going to work for you.

What Is Vert Shock?

I am constantly amazed the number of individuals are deceived into training programs that are totally incorrect for them. For many boys the aim is to simply gain muscle – who doesn’t desire that well-muscled search the field, court or down the beach right?

Basketball Dunk

Not all training programs work the exact same way. , if you are a sprinter you should not be training the very same as a power-lifter!

And yet, what do lots of people do to attempt and get more vertical jump height? They do squats! The interesting thing is that this is building a type of muscle fibre, and muscle memory, that is best matched for strength ( moving weight), not introducing you off the ground.

The Vert Shock program is created specifically develop the best kind of muscle fibres, that will dramatically enhance your vertical jump. So if you are into basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.

The intriguing thing is the techniques that are taught here could be utilized for any professional athlete that is looking for that additional explosive power.

Who Exactly Produced the Program

The Vert Shock program was created by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk Under 6 Feet

Adam Folker

Adam is the main developer of the program. Originally from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the globe.

Adam Folker
Adam Folker and Kobe Bryant

Even though he was considered ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even difficult for him to dunk the ball, therefore found himself frequently on the bench early in his career. He even says his highlights were the half time warm-up!

After attempting all the training methods readily available to him, nothing was really making a difference. It wasn’t until he discovered the “shock” training technique that things started to alter.

Which became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has actually secured the Nike Dunk Contest, giving him the status of world’s best dunker.

So Justin understands a thing or tow about jumping, optimum vertical height and dinking strategies.

Having someone like Justin as a coach in the Vert Shock program is remarkable value!

The Research Behind the VertShock Program

Now I understand you didn’t come here for a science lesson! Many guys simply need to know how to score that dunk, not the reason why they can do it.

But I desired to include this to show you that there is a genuine science behind what Adam has developed.

The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research. This research study shows the link in between the active stretch of a muscle followed by the immediate shortening contraction of the exact same muscle. Used the proper way it can amplify power in short explosive moves – like jumping.

The real science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He began using the term “shock method” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a former United States Olympian, who noticed how the Russian teams were training, and created the term Plyometrics. Plyometrics consists of explosive exercises to trigger the fast action and elastic properties of the major muscles.

The Vert Shock program has actually taken the training science, lessons and techniques and produced a simple to implement and follow program.

Why Is This So Important?

Almost all major sports needs making use of fast-twitch, elastic muscle fibers. In many expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.

It needs to be truly clear that these are the guys and girls that are most likely to make the teams. Much more significantly they get game-time!

Maybe you are even chasing a scholarship. You know that you need to be not just at your best, but have abilities that make you stick out. Standard training programs just aren’t going to suffice. You require an edge over the competition!

The 3 Phases of the Program

VertShock was created as an eight week program and is broken into 3 phases. This follows the science behind the program and is created to provide you maxim outcomes.

Vert Shock Products

How To Dunk Under 6 Feet

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the first week. It’s designed to get your body prepared for the primary portion of the program.

Vert Shock Phase 1

It is essentially a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Provided the training concentrates on the ‘elastic’ part of your muscles, there is a chance that they haven’t been genuinely turned on for a long time.

The interesting thing is as we age, the ‘ jerk’ or elastic muscle fibres are the ones that degrade first, as they are hardly ever utilized day-to-day. So unless you are doing training and workouts that particularly attacks them, then it’s likely they need this warm-up period.

This is simply a ‘warn-up’ phase, many individuals observe immediate gains – merely by having these muscle fibers changing back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles genuinely occurs and your muscles are changed.

Vert Shock Phase 2

The shock phase is designed to last 6 complete weeks, and is the phase where your body is put constantly under pressure and stress. This will remain in methods that you’re not utilized to, and will wake-up and build flexible muscle fibers needed for greater leaping power. Your muscles will be promoted and taught to behave entirely differently.

The objective is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and massive short-burst power gains that launches you.

Be prepared as this phase requires the most devotion to get through. You will be utilizing your muscles in manner ins which they will not be used to and therefore will fatigue. It’s at this tiredness point, when pushed through that the gains actually take off.

Phase 3: Post Shock

Vert Shock Phase 3

Finally, there is the post-shock phase, which is the last week of the program.

This week is complete developed to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you want to release.

All major muscle advancement programs have what is understand as a “tapering” duration – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program merely designed to increase your vertical jump. Unfortunately that is where individuals focus, and misunderstand all the additional advantages and results that you will accomplish.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Given the basics of the program really originates from track and field, there are other benefits too;

  • Become much faster on the court and able to outrun your competition
  • Develop core strength that supports you and enhances your stamina
  • Improve your flexibility and decrease your possibilities of injury

Just have a look at these testimonials regarding what distinction the program has made to these athletes.

Will Vert Shock Help You?

Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re just not going to get the results if you don’t get off your butt.

Justin Darlington

It is not implied to be a lazy route that eliminates any tough work.

The work outs are still hard, and there are times where you will actually need to push through and work your butt off! This means you will be challenged both physically and mentally.

But, if you put in the time and follow through on the program, with all the instructions, then yes – there is no reason it won’t work for you too!

What Do Folks Love About the Program?

  • No weight-lifting or fitness center devices needed: Everything is based upon body weight and plyometric workouts. They can be done at home – leaving no space for reasons.
  • Super User Friendly: The style and design of the program is really easy to follow. You can also access it from any device, including mobile, so you can follow together with the program no matter where you are.
  • Quick to Show Results: As discussed above, it’s most likely that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Again, given it is mainly worked on body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a really great sign when the owners of a program are willing to entirely back the program outcomes. Not pleased with the program – you can get all your cash back!

What Other people Don’t Like As Much?

  • No Weigh Training Module: Some individuals still like to do weights simply to feel like they are achieving growth! While it’s not needed, Adam has decided to launch a different module covering weight-lifting.
  • Not much background: While the exercises are extremely well covered, and the information of the training is exceptional, there is little background info on the science of the program. , if you are interested in exactly why it works (like covered above) you will need to do your own research study.
  • Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in a long time, then it might not be best to begin with this program. Offered the shock factor on your muscles if they have not been in any training for a while, then you might have a greater threat of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk Under 6 Feet

Now the men are offering a number of perks when you sign-up to the program. There are a lot of to list them all, however here are the key ones;

  • The 4 Vertical Jump Killers: How to determine and get rid of the 4 ‘jump killers’ that is undermining your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 unclean and fast hacks to offer you an extra couple of inches on your jump.
  • Weekly Check-Ins: The finest program is worth absolutely nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your technique speed!

Check this out for the total list of bonus offer modules and training.

Free E-Book

Free E Book

When doing this most current review of Vert Shock, this is something I stumbled over just recently. The people have actually chosen to offer a Free ebook covering some amazing techniques to increase you vertical jump. So you can get going training directly away.

The free ebook lists 4 explosive hacks demonstrating how you can add 4 inches to your jump.

Normally they have been charging at least $17 for a copy, but right now they are providing it away for free.

Get a copy while it’s totally free and still available !

Summary

The Vert Shock program is a distinct and strong training program for anyone who needs to increase their vertical jump. It is definitely one of the top vertical jump programs out there today.

The fact that it is based upon science, that has been used by olympic professional athletes merely contributes to the high trustworthiness.

Backed with the results of so lots of individuals who have actually used the program, and it is proving to be a genuine winner. Those basketball players and professional athletes that have purchased the program now have a huge edge over their competitors.

The Vert Shock program will assist you end up being faster, stronger and it will give you a real chance at having the ability to smash down that dunk you’ve constantly wanted.

If you are serious about taking your basketball game to the next level, then definitely take a look at the Vert Shock program.

How To Dunk Under 6 Feet