How To Dunk Two Hands – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently encountered the Vert Shock training program, while doing some research study on athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches ( huge claims!).  How To Dunk Two Hands

Up until now the sales of the program have actually been enormous!

So are the claims real and does it actually work?

Will this program have you jumping greater and dunking a basketball like an NBA star?

Have a look at this Vert Shock review and discover what it’s all about – and significantly if it’s going to work for you.

What Is Vert Shock?

I am always astonished the number of individuals are fooled into training programs that are totally incorrect for them. For the majority of boys the aim is to just get muscle – who doesn’t desire that well-muscled appearance on the field, court or down the beach?

Basketball Dunk

But not all training programs work the same method. If you are a sprinter you must not be training the like a power-lifter!

And yet, what do many individuals do to attempt and get more vertical jump height? They do squats! The interesting thing is that this is constructing a type of muscle fiber, and muscle memory, that is best suited for strength ( moving weight), not launching you off the ground.

The Vert Shock program is created particularly develop the best kind of muscle fibers, that will drastically improve your vertical jump. So if you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.

The fascinating thing is the strategies that are taught here could be utilized for any professional athlete that is searching for that additional explosive power.

Who Exactly Created the Program

The Vert Shock program was created by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk Two Hands

Adam Folker

Adam is the main developer of the program. Initially from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally worldwide.

Adam Folker
Adam Folker and Kobe Bryant

Despite the fact that he was considered ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even difficult for him to dunk the ball, and so found himself often on the bench early in his profession. He even says his highlights were the half time warm-up!

After trying all the training methods available to him, nothing was really making a distinction. So it wasn’t until he discovered the “shock” training method that things started to change.

Which became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has gotten the Nike Dunk Contest, giving him the status of world’s best dunker.

Justin understands a thing or tow about leaping, optimum vertical height and dinking strategies.

Having somebody like Justin as a mentor in the Vert Shock program is remarkable worth!

The Research Behind the VertShock Program

Now I understand you didn’t come here for a science lesson! The majority of men simply wish to know how to score that dunk, not the reason that they can do it.

However I wanted to include this to show you that there is a genuine science behind what Adam has produced.

The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research. This research study shows the link in between the active stretch of a muscle followed by the instant shortening contraction of the very same muscle. Utilized the proper way it can amplify power in other words explosive moves – like leaping.

The actual science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He started using the term “shock technique” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a previous United States Olympian, who noticed how the Russian teams were training, and coined the term Plyometrics. Plyometrics consists of explosive exercises to trigger the quick response and elastic properties of the major muscles.

The Vert Shock program has actually taken the training science, methods and lessons and produced a simple to execute and follow program.

Why Is This So Important?

Almost all major sports needs the usage of fast-twitch, flexible muscle fibers. In many professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.

It ought to be really clear that these are the men and women that are more most likely to make the teams. Even more importantly they get game-time!

Perhaps you are even chasing after a scholarship. You know that you need to be not only at your best, however have capabilities that make you stand apart. Standard training programs merely aren’t going to suffice. You need an edge over the competition!

The 3 Phases of the Program

VertShock was created as an eight week program and is broken into three phases. This follows the science behind the program and is created to give you maxim results.

Vert Shock Products

How To Dunk Two Hands

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the very first week. It’s designed to get your body prepared for the primary part of the program.

Vert Shock Phase 1

It is generally a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Given the training concentrates on the ‘ flexible’ part of your muscles, there is a chance that they have not been really changed on for a long time.

The interesting thing is as we age, the ‘twitch’ or elastic muscle fibres are the ones that degrade initially, as they are seldom used everyday. Unless you are doing training and workouts that particularly assaults them, then it’s most likely they need this warm-up duration.

Although this is simply a ‘warn-up’ phase, many people notice instant gains – merely by having these muscle fibres switching back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles really happens and your muscles are changed.

Vert Shock Phase 2

The shock phase is developed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and tension. This will be in manner ins which you’re not utilized to, and will wake-up and construct flexible muscle fibres required for higher jumping power. Your muscles will be promoted and taught to behave completely in a different way.

The goal is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that introduces you.

Be prepared as this phase needs the most dedication to get through. You will be using your muscles in manner ins which they will not be used to and therefore will fatigue. But it’s at this fatigue point, when pressed through that the gains actually take off.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

Today is complete created to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you wish to release.

All major muscle advancement programs have what is know as a “tapering” period – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With VertShock

Vert Shock is a program merely designed to increase your vertical jump. That is where people focus, and misunderstand all the extra benefits and results that you will achieve.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Given the fundamentals of the program really comes from track and field, there are other benefits too;

  • Become faster on the court and able to outrun your competitors
  • Develop core strength that stabilizes you and improves your stamina
  • Improve your flexibility and reduce your possibilities of injury

Simply take a look at these testimonials regarding what difference the program has actually made to these professional athletes.

Will Vert Shock Benefit You?

Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re just not going to get the outcomes if you don’t get off your butt.

Justin Darlington

It is not indicated to be a lazy route that eliminates any effort.

The exercise are still hard, and there are times where you will truly require to press through and work your butt off! This suggests you will be challenged both physically and psychologically.

However, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason that it will not work for you too!

What Do Other people Like About the Program?

  • No weightlifting or gym devices needed: Everything is based on body weight and plyometric exercises. They can be done at house – leaving no room for excuses.
  • Super User Friendly: The design and design of the program is actually simple to follow. You can likewise access it from any gadget, consisting of mobile, so you can follow along with the program no matter where you are.
  • Quick to Show Results: As mentioned above, it’s more than likely that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Again, provided it is mainly worked on body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is always a extremely excellent sign when the owners of a program want to entirely back the program outcomes. Not pleased with the program – you can get all your refund!

What People Don’t Like As Much?

  • No Weigh Training Module: Some people still like to do weights just to seem like they are attaining development! While it’s not required, Adam has actually chosen to launch a separate module covering weight-lifting.
  • Not much background: While the exercises are super well covered, and the information of the training is outstanding, there is little background information on the science of the program. , if you are interested in exactly why it works (like covered above) you will need to do your own research.
  • Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in a long time, then it might not be best to begin with this program. Provided the shock aspect on your muscles if they haven’t been in any training for a while, then you may have a greater threat of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk Two Hands

Now the men are providing a number of bonuses when you sign-up to the program. There are a lot of to note them all, but here are the essential ones;

  • The 4 Vertical Jump Killers: How to identify and remove the 4 ‘jump killers’ that is undermining your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 dirty and fast hacks to offer you an additional number of inches on your jump.
  • Weekly Check-Ins: The finest program is worth absolutely nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and concentrate on the ideal foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your method speed!

Check this out for the complete list of benefit modules and training.

Free E-Book

Free E Book

When doing this newest review of Vert Shock, this is something I stumbled over just recently. The men have chosen to supply a Free ebook covering some amazing strategies to increase you vertical jump. So you can get going training directly away.

The free ebook lists 4 explosive hacks showing how you can include 4 inches to your jump.

Usually they have actually been charging at least $17 for a copy, however today they are offering it away totally free.

Grab a copy while it’s totally free and still available !

Recap

The Vert Shock program is a special and strong training program for anyone who requires to increase their vertical jump. It is absolutely one of the top vertical jump programs out there today.

The fact that it is based upon science, that has been used by olympic professional athletes simply contributes to the high reliability.

Backed with the outcomes of so many people who have used the program, and it is showing to be a real winner. Those basketball gamers and athletes that have actually purchased the program now have a substantial edge over their competition.

The Vert Shock program will help you end up being faster, more powerful and it will offer you a real shot at being able to smash down that dunk you’ve constantly wanted.

Absolutely have a appearance at the Vert Shock program if you are serious about taking your basketball game to the next level.

How To Dunk Two Hands