How To Dunk Training – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I recently encountered the Vert Shock training program, while doing some research study on professional athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches (big claims!).  How To Dunk Training

Up until now the sales of the program have been huge!

So are the claims true and does it truly work?

Will this program have you jumping higher and dunking a basketball like an NBA star?

Check out this Vert Shock review and learn what it’s all about – and significantly if it’s going to work for you.

What Is Vert Shock?

I am always amazed how lots of people are deceived into training programs that are completely incorrect for them. For many boys the objective is to simply gain muscle – who doesn’t want that well-muscled look on the field, court or down the beach right?

Basketball Dunk

Not all training programs work the very same method. If you are a sprinter you should not be training the like a power-lifter!

And yet, what do many individuals do to try and gain more vertical jump height? They do squats! The intriguing thing is that this is developing a kind of muscle fibre, and muscle memory, that is finest matched for strength ( moving weight), not releasing you off the ground.

The Vert Shock program is designed particularly build the right type of muscle fibers, that will considerably enhance your vertical jump. So if you enjoy basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.

The fascinating thing is the strategies that are taught here might be utilized for any athlete that is trying to find that extra explosive power.

Who Exactly Developed the Program

The Vert Shock program was developed by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How To Dunk Training

Adam Folker

Adam is the main creator of the program. Originally from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly worldwide.

Adam Folker
Adam Folker and Kobe Bryant

Although he was thought about ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even tough for him to dunk the ball, and so found himself often on the bench early in his career. He even states his highlights were the half time warm-up!

After trying all the training techniques readily available to him, absolutely nothing was truly making a distinction. So it wasn’t up until he found the “shock” training technique that things started to change.

Which became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has actually taken out the Nike Dunk Contest, delivering him the status of world’s best dunker.

So Justin knows a thing or tow about jumping, maximum vertical height and dinking techniques.

Having someone like Justin as a coach in the Vert Shock program is fantastic worth!

The Research Responsible For the VertShock Program

Now I understand you didn’t come here for a science lesson! Many men just need to know how to score that dunk, not the reason why they can do it.

I desired to include this to reveal you that there is a real science behind what Adam has actually produced.

The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research study. This research study shows the link in between the active stretch of a muscle followed by the instant shortening contraction of the exact same muscle. Used the proper way it can amplify power simply put explosive moves – like jumping.

The real science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began using the term “shock approach” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a previous United States Olympian, who discovered how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive workouts to trigger the quick reaction and elastic properties of the major muscles.

The Vert Shock program has taken the training science, lessons and techniques and developed a simple to execute and follow program.

Why Is This So Important?

Almost all significant sports needs using fast-twitch, flexible muscle fibers. In the majority of expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.

It needs to be truly clear that these are the guys and girls that are more most likely to make the teams. A lot more importantly they get game-time!

Possibly you are even chasing a scholarship. You understand that you require to be not only at your finest, however have capabilities that make you stick out. Requirement training programs simply aren’t going to suffice. You require an edge over the competition!

The 3 Phases of the Program

VertShock was designed as an eight week program and is broken into 3 phases. This follows the science behind the program and is developed to provide you maxim outcomes.

Vert Shock Products

How To Dunk Training

Phase 1: Pre-Shock

This is the first phase of the program and lasts the very first week. It’s designed to get your body all set for the primary portion of the program.

Vert Shock Phase 1

It is generally a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Given the training concentrates on the ‘ flexible’ portion of your muscles, there is a chance that they haven’t been really switched on for some time.

The fascinating thing is as we grow older, the ‘ jerk’ or flexible muscle fibers are the ones that degrade first, as they are hardly ever used day-to-day. So unless you are doing training and workouts that specifically attacks them, then it’s most likely they need this warm-up duration.

This is simply a ‘warn-up’ phase, the majority of people notice instant gains – simply by having these muscle fibers switching back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles truly occurs and your muscles are changed.

Vert Shock Phase 2

The shock phase is designed to last 6 full weeks, and is the phase where your body is put continuously under pressure and tension. This will remain in ways that you’re not used to, and will wake-up and develop elastic muscle fibres essential for higher jumping power. Your muscles will be promoted and taught to act completely in a different way.

The objective is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that releases you.

Be prepared as this phase needs the most commitment to survive. You will be utilizing your muscles in methods that they will not be used to and for that reason will tiredness. It’s at this fatigue point, once pushed through that the gains truly take off.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

Today is total created to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you wish to introduce.

All major muscle advancement programs have what is know as a “tapering” period – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program simply created to increase your vertical jump. Regrettably that is where people focus, and misinterpret all the additional advantages and results that you will accomplish.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Offered the fundamentals of the program in fact originates from track and field, there are other benefits as well;

  • Become much faster on the court and able to outrun your competitors
  • Develop core strength that stabilizes you and enhances your endurance
  • Improve your flexibility and reduce your opportunities of injury

Just take a look at these reviews as to what difference the program has actually made to these athletes.

Will Vert Shock Benefit You?

Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re merely not going to get the outcomes if you don’t get off your butt.

Justin Darlington

It is not indicated to be a lazy route that eliminates any effort.

The exercise are still hard, and there are times where you will truly require to press through and work your butt off! This means you will be challenged both physically and mentally.

If you put in the time and follow through on the program, with all the directions, then yes – there is no reason why it won’t work for you too!

What Do Other people Love About the Program?

  • No weight-lifting or gym devices required: Everything is based upon body weight and plyometric workouts. So they can be done in the house – leaving no space for excuses.
  • Super User Friendly: The design and layout of the program is truly easy to follow. You can also access it from any gadget, consisting of mobile, so you can follow in addition to the program no matter where you are.
  • Quick to Show Results: As mentioned above, it’s most likely that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, provided it is largely dealt with body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a extremely good sign when the owners of a program are prepared to completely back the program results. Not happy with the program – you can get all your refund!

What Other people Don’t Like As Much?

  • No Weigh Training Module: Some people still like to do weights simply to feel like they are accomplishing development! While it’s not required, Adam has actually decided to release a different module covering weightlifting.
  • Not much background: While the exercises are super well covered, and the detail of the training is exceptional, there is little background details on the science of the program. , if you are interested in exactly why it works (like covered above) you will require to do your own research study.
  • Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in quite a while, then it might not be best to start with this program. Given the shock factor on your muscles if they have not been in any training for a while, then you may have a greater danger of an injury.

Bonus Modules

Vert Shock Bonuses

How To Dunk Training

Right now the people are using a variety of perks when you sign-up to the program. There are a lot of to list them all, but here are the crucial ones;

  • The 4 Vertical Jump Killers: How to identify and remove the 4 ‘ leap killers’ that is sabotaging your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 quick and dirty hacks to provide you an extra number of inches on your jump.
  • Weekly Check-Ins: The best program is worth absolutely nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and focus on the best foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your technique speed!

Check this out for the total list of bonus offer modules and training.

Free E-Book

Free E Book

When doing this most current review of Vert Shock, this is something I stumbled over just recently. The men have chosen to provide a Free ebook covering some amazing techniques to increase you vertical jump. So you can begin training straight away.

The complimentary ebook lists 4 explosive hacks demonstrating how you can add 4 inches to your jump.

Usually they have been charging a minimum of $17 for a copy, but right now they are providing it away totally free.

Get a copy while it’s free and still available !

Summary

The Vert Shock program is a unique and strong training program for anyone who needs to increase their vertical jump. It is absolutely one of the leading vertical jump programs out there today.

The reality that it is based on science, that has been used by olympic professional athletes merely adds to the high trustworthiness.

Backed with the results of so numerous people who have actually utilized the program, and it is proving to be a real winner. Those basketball gamers and professional athletes that have purchased the program now have a big edge over their competition.

The Vert Shock program will assist you become quicker, stronger and it will provide you a real chance at being able to smash down that dunk you’ve always wanted.

If you are serious about taking your basketball game to the next level, then definitely take a look at the Vert Shock program.

How To Dunk Training