Vert Shock – The Truth – Does it Really Work?
I just recently came throughout the Vert Shock training program, while doing some research on athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches (big claims!). How To Dunk Training Program
Far the sales of the program have actually been enormous!
So are the claims true and does it actually work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and discover what it’s all about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am always impressed how lots of people are tricked into training programs that are entirely incorrect for them. For the majority of young boys the goal is to merely get muscle – who doesn’t desire that well-muscled appearance on the field, court or down the beach?
But not all training programs work the same way. , if you are a sprinter you ought to not be training the exact same as a power-lifter!
And yet, what do lots of people do to attempt and acquire more vertical jump height? They do squats! The intriguing thing is that this is developing a kind of muscle fiber, and muscle memory, that is finest fit for strength (shifting weight), not launching you off the ground.
The Vert Shock program is designed specifically develop the best kind of muscle fibres, that will significantly enhance your vertical jump. If you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The fascinating thing is the methods that are taught here could be utilized for any professional athlete that is looking for that additional explosive power.
Who Developed the Program
The Vert Shock program was produced by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
How To Dunk Training Program
Adam is the main creator of the program. Originally from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally worldwide.
Even though he was considered ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even challenging for him to dunk the ball, therefore found himself often on the bench early in his career. He even states his highlights were the half time warm-up!
After trying all the training methods offered to him, nothing was actually making a distinction. It wasn’t till he found the “shock” training technique that things began to alter.
Which ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has actually secured the Nike Dunk Contest, giving him the status of world’s best dunker.
Justin knows a thing or tow about jumping, maximum vertical height and dinking techniques.
Having somebody like Justin as a mentor in the Vert Shock program is remarkable worth!
The Science Responsible For the VertShock Program
Now I know you didn’t come here for a science lesson! The majority of people just wish to know how to score that dunk, not the factor why they can do it.
I desired to include this to show you that there is a genuine science behind what Adam has produced.
The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research. This research study shows the link in between the active stretch of a muscle followed by the instant reducing contraction of the same muscle. Used properly it can enhance power in other words explosive moves – like leaping.
The actual science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He began utilizing the term “shock method” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a former US Olympian, who saw how the Russian teams were training, and coined the term Plyometrics. Plyometrics consists of explosive workouts to trigger the quick reaction and elastic properties of the major muscles.
The Vert Shock program has taken the training science, strategies and lessons and created a simple to follow and execute program.
Exactly Why Is This So Crucial?
Almost all major sports needs making use of fast-twitch, flexible muscle fibers. In many professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.
It must be really clear that these are the people and girls that are most likely to make the groups. Even more significantly they get game-time!
You know that you need to be not only at your finest, but have abilities that make you stand out. Standard training programs merely aren’t going to cut it.
The 3 Phases of the Program
VertShock was created as an eight week program and is broken into three phases. This follows the science behind the program and is developed to provide you maxim results.
How To Dunk Training Program
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the very first week. It’s developed to get your body all set for the primary part of the program.
It is generally a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Given the training concentrates on the ‘ flexible’ part of your muscles, there is a possibility that they haven’t been really turned on for some time.
The fascinating thing is as we age, the ‘twitch’ or flexible muscle fibers are the ones that degrade first, as they are seldom utilized everyday. Unless you are doing training and exercises that particularly assaults them, then it’s most likely they need this warm-up period.
This is just a ‘warn-up’ phase, many individuals discover instant gains – simply by having these muscle fibers changing back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles really happens and your muscles are changed.
The shock phase is developed to last 6 full weeks, and is the phase where your body is put continuously under pressure and tension. This will be in manner ins which you’re not used to, and will wake-up and develop flexible muscle fibres needed for greater leaping power. Your muscles will be promoted and taught to behave completely in a different way.
The objective is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that releases you.
Be prepared as this phase needs the most commitment to make it through. You will be using your muscles in methods that they will not be used to and for that reason will fatigue. It’s at this tiredness point, as soon as pushed through that the gains really take off.
Phase 3: Post Shock
Finally, there is the post-shock phase, which is the recently of the program.
This week is complete created to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you want to introduce.
All significant muscle development programs have what is called a “tapering” period – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program merely designed to increase your vertical jump. Unfortunately that is where individuals focus, and misconstrue all the extra benefits and results that you will attain.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the essentials of the program actually comes from track and field, there are other benefits;
- Become quicker on the court and able to outrun your competition
- Develop core strength that supports you and improves your stamina
- Improve your flexibility and decrease your opportunities of injury
Just take a look at these testimonials regarding what difference the program has made to these athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re just not going to get the results if you do not get off your butt.
It is not indicated to be a lazy route that removes any hard work.
The exercise are still hard, and there are times where you will really need to push through and work your butt off! This means you will be challenged both physically and psychologically.
If you put in the time and follow through on the program, with all the instructions, then yes – there is no factor why it won’t work for you too!
What Do Other people Like About the Program?
- No weightlifting or health club equipment needed: Everything is based upon body weight and plyometric exercises. So they can be done in your home – leaving no room for reasons.
- Super User Friendly: The design and layout of the program is really simple to follow. You can also access it from any device, consisting of mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As mentioned above, it’s probably that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, given it is mostly dealt with body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is always a great indication when the owners of a program are prepared to completely back the program results. Not happy with the program – you can get all your refund!
What Other people Tend Not To Like As Much?
- No Weigh Training Module: Some individuals still like to do weights simply to seem like they are attaining growth! While it’s not essential, Adam has chosen to release a different module covering weightlifting.
- Not much background: While the workouts are very well covered, and the information of the training is exceptional, there is little background info on the science of the program. If you have an interest in exactly why it works (like covered above) you will require to do your own research study.
- Probably best for the younger crowd: If you are getting up there in years or have not trained at all in rather a while, then it might not be best to start with this program. Offered the shock element on your muscles if they have not remained in any training for a while, then you might have a greater danger of an injury.
How To Dunk Training Program
Now the men are offering a number of rewards when you sign-up to the program. There are a lot of to note them all, however here are the crucial ones;
- The 4 Vertical Jump Killers: How to identify and eliminate the 4 ‘ leap killers’ that is sabotaging your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 unclean and fast hacks to offer you an additional couple of inches on your jump.
- Weekly Check-Ins: The finest program is worth nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and concentrate on the ideal foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your approach speed!
Check this out for the complete list of bonus offer modules and training.
When doing this newest review of Vert Shock, this is something I stumbled over recently. The men have chosen to offer a Free ebook covering some awesome strategies to increase you vertical jump. So you can get going training quickly.
The totally free ebook lists 4 explosive hacks demonstrating how you can include 4 inches to your jump.
Typically they have actually been charging a minimum of $17 for a copy, but right now they are offering it away totally free.
Grab a copy while it’s complimentary and still readily available !
The Vert Shock program is a strong and special training program for anyone who needs to increase their vertical jump. It is absolutely one of the leading vertical jump programs out there right now.
The reality that it is based upon science, that has been used by olympic athletes merely includes to the high trustworthiness.
Then backed with the outcomes of a lot of people who have used the program, and it is showing to be a genuine winner. Those basketball gamers and professional athletes that have invested in the program now have a big edge over their competitors.
The Vert Shock program will assist you end up being faster, more powerful and it will give you a genuine shot at having the ability to smash down that dunk you’ve always desired.
If you are serious about taking your basketball video game to the next level, then definitely take a look at the Vert Shock program.
How To Dunk Training Program